# Crossover Symmetry — CS Training Zone > Video training for Crossover Symmetry pain and performance programs. (iPhone/iPad app by Fitworks, Inc.) - Source: https://appshunter.io/ios/app/crossover-symmetry/id1585100664 (this page in markdown: same URL + `.md`) - Developer: [Fitworks, Inc](https://appshunter.io/developer/1480260822) - Category: Health & Fitness, Sports - Price: Free - Rating: 2.43/5 from 21 App Store ratings · 12 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 52 MB - Languages: English - Released: 2021-10-21 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/crossover-symmetry/id1585100664/reviews.md ## What is Crossover Symmetry? Detailed video training of every exercise in every Crossover Symmetry pain and performance program. Follow along videos to keep you on track and getting the most benefit possible. ## Key features - Detailed exercise video training - All pain and performance programs covered - Follow-along guided videos - Maximize exercise benefit - Stay on track with training ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/crossover-symmetry/id1585100664/reviews.md ### 1/5 — Unusable!!! *2024-01-19* Crossover Symmetry the product is amazing, but without the app you are flying blind. The app is unusable, constantly and consistently freezes and restarts, doesn’t save your progress. If I could give zero stars I would. For such a well know and praised product (ie… Joe Rogan) you would think they would invest the time, energy and money to make a complete system. ### 2/5 — Good Programming, Poor App *2023-11-08* I like the programming. The app is very clunky. Main issues are: - videos with movement instructions cannot be paused and are on repeat nonstop. I have to exit the workout and reopen it to stop a video. - some programming references other programming (ie “CS Hip & Core Activation” so if you don’t have that memorized you have to exit your workout and open another. - slow to load programs, even if you download it for offline. This wouldn’t be an issue if I weren’t constantly reopening the program due to previous two issues. ### 2/5 — Crashing. Can’t use. *2023-11-06* App is crashing when trying to access the Strength section under Shoulders. ### 2/5 — Great program but app is broken *2023-10-22* Love the crossover symmetry system and programs but the app is borderline unusable. As someone who is short on time and traveling this app is useless if I have to figure out how to get videos to load and sometimes you can’t even pause a video it just loops. CS is the most premium band system they should have a smooth app for the money we spend on their product ### 1/5 — Quite possibly the worst app I’ve ever downloaded *2023-07-08* Completely non functioning. Content doesn’t load, buttons freeze, a total disaster. ### 3/5 — Love it but… *2023-06-08* Programs amazing, helpful, and more effective than most pt. The app though is buggy, once you play a video it’s stuck on, no pausing it and then It just loops until you leave that module. I get it, dev is expensive but there are affordable ways now days. Our family company leverages talent in Latam and it makes a world of difference. ### 5/5 — Amazing *2023-02-27, version 1.0.0.4* Good app, even better program ### 1/5 — App is broken *2023-01-19, version 1.0.0.2 (3)* The app won't let you enroll in the courses that give video examples of the movements. ### 1/5 — App broken *2022-11-05, version 1.0.0.2 (3)* App will not let you enroll in any courses. If app actually worked, it would be ideal for them to have videos instructing on proper movements for their band systems. Terrible app right now. ### 5/5 — Great Shoulder Rehab Program *2022-10-20, version 1.0.0.2 (3)* The Shoulder Fix program is excellent. I had to email support at crossover symmetry to get setup. I would highly recommend this to anyone working on mobility. ## Frequently asked questions about Crossover Symmetry ### What is Crossover Symmetry? Crossover Symmetry provides detailed video training for every exercise in its pain and performance programs. The app helps users follow along with guided videos to maximize their benefits and stay on track with their training. ### What devices does Crossover Symmetry support? Crossover Symmetry is available for iPhone, iPad, and iPod devices. ### What is the age rating for Crossover Symmetry? Crossover Symmetry has an age rating of 12+, making it suitable for teenagers and adults. ### How often is Crossover Symmetry updated? The latest version of Crossover Symmetry was released on December 15, 2023. The app receives updates to improve its functionality and content. ### What is the user rating for Crossover Symmetry? Crossover Symmetry has an average rating of 2.4 stars based on 21 ratings. User feedback indicates areas for potential improvement. ### Is Crossover Symmetry free to use? Yes, Crossover Symmetry is available for free. There are no in-app purchases or subscription fees required to access the training videos. ### Does Crossover Symmetry offer offline access to videos? The provided data does not specify whether Crossover Symmetry offers offline access to its training videos. An internet connection may be required to stream the content. ### What kind of exercises are included in Crossover Symmetry? Crossover Symmetry includes detailed video training for every exercise within its pain and performance programs, focusing on rehabilitation and athletic enhancement. ## Version history (last 2 releases) ### 0.006 — 2023-12-15 Fixed error with access to modules ### 1.0.0.4 — 2023-01-21 bug fixes, faster load times ## Apps similar to Crossover Symmetry | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sidekick: Stretch & Recover](https://appshunter.io/ios/app/sidekick-stretch-and-recover/id1493192437) | 2.9 (8) | Free | Health & Fitness | | [HWPO - Training app](https://appshunter.io/ios/app/hwpo-training-app/id1605177791) | 4.9 (3,070) | Free | Health & Fitness | | [Mayhem Athlete - Fitness App](https://appshunter.io/ios/app/mayhem-athlete-fitness-app/id1628906521) | 4.9 (1,448) | Free | Health & Fitness | | [Power Monkey Training](https://appshunter.io/ios/app/power-monkey-training/id1222654341) | 4.6 (73) | Free | Health & Fitness | | [WOD Insight: AMRAP TABATA EMOM](https://appshunter.io/ios/app/wod-insight-amrap-tabata-emom/id1495895643) | 4.9 (248) | Free | Health & Fitness | | [BRX Performance](https://appshunter.io/ios/app/brx-performance/id1308361552) | 4.6 (32) | Free | Health & Fitness | ## More apps by Fitworks, Inc - [Arm Care](https://appshunter.io/ios/app/arm-care/id1480260823) All apps by Fitworks, Inc: https://appshunter.io/developer/1480260822 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*