# Croton - Workout Tracker — Smart progression for lifters

> Smart progression for lifters (iPhone/iPad app by Jahangir Erfan.)

- Source: https://appshunter.io/ios/app/croton-workout-tracker/id6758462543 (this page in markdown: same URL + `.md`)
- Developer: [Jahangir Erfan](https://appshunter.io/developer/1806862275)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 36 MB
- Languages: American English
- Released: 2026-02-06
- Data updated: 2026-06-07
- User reviews in markdown: https://appshunter.io/ios/app/croton-workout-tracker/id6758462543/reviews.md

## What is Croton?

Stop guessing. Start progressing.

Progressive overload is the only way to get stronger — Milo of Croton proved it 2,500 years ago carrying a calf until it became a bull. The principle hasn't changed. But your app should give you more than one way to do it.

Croton gives you 4 different progression strategies — not just one. Whether you're adding weight every session, every week, or using double progression for hypertrophy, Croton adapts to how YOU want to train.

FEATURES
- 4 Progression Strategies — Linear, double progression, AMRAP-based, or manual
- Automatic weight increases — Set your rules, we handle the math
- Smart deload logic — Automatic deloads when you stall
- Workout builder — Create any workout with 100+ exercises
- Session tracking — Log sets with one tap
- Plate calculator — Know exactly which plates to load
- Rest timer — Customizable between sets

BUILT FOR LIFTERS BEYOND LINEAR PROGRESSION
Loved StrongLifts but hit a wall? Dealing with an injury or joint issues? Your body doesn't progress in a straight line — your app shouldn't force you to.

Croton lets you choose how you progress, not the other way around.

Privacy Policy: https://jerfan1.github.io/croton/privacy.html
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Monthly | $9.99 | per month |
| Pro Yearly | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Lifetime | $69.99 | one-time |



## Version history (last 4 releases)

### 1.2.4 — 2026-02-16

- minor bugs fixed and we added a new onboarding experience.

### 1.2 — 2026-02-11

- Fixed some bugs related to the progression logic
- Added a place for users to insert promo codes

### 1.1 — 2026-02-07

- Progress charts for every exercise
- Guided walkthrough for first-time users
- Pause and adjust rest timer mid-workout
- Auto-deload built into all programs
- Bug fixes and performance improvements

### 1.0 — 2026-02-06

No release notes.

## More apps by Jahangir Erfan

- [tidied - Private Photo Cleaner](https://appshunter.io/ios/app/tidied-private-photo-cleaner/id6757765739)
- [Trove: Watch and Read](https://appshunter.io/ios/app/trove-watch-and-read/id6758863368)

All apps by Jahangir Erfan: https://appshunter.io/developer/1806862275

## Related topics

[jahangir erfan](https://appshunter.io/ios/topics/jahangir-erfan) · [croton fitness](https://appshunter.io/ios/topics/croton-fitness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*