# Crusd: Hybrid Training — Run. Lift. Recover. Repeat.

> Run. Lift. Recover. Repeat. (iPhone/iPad app by Crusd.io.)

- Source: https://appshunter.io/ios/app/crusd-hybrid-training/id6746036062 (this page in markdown: same URL + `.md`)
- Developer: [Crusd.io](https://appshunter.io/developer/1814790849)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 26.0 · 11 MB
- Languages: American English, Arabic, Dutch, French (France), German (Germany), Indonesian, Italian, Japanese, European Portuguese, Chinese (Simplified, China) and 1 more
- Released: 2026-06-16
- Data updated: 2026-08-13
- User reviews in markdown: https://appshunter.io/ios/app/crusd-hybrid-training/id6746036062/reviews.md

## What is Crusd?

Crusd is the hybrid training app for runners who lift. Running, strength, and conditioning — planned, tracked, and coached as one block, by an AI that runs entirely on your iPhone.

Most apps make you choose: a running app OR a lifting app. Crusd treats them as one training life. Stack a marathon block with a push/pull strength plan, add conditioning, and let one coach balance the load.

THREE DISCIPLINES. ONE APP.
• Running — 12-week periodized plans for 5K, 8K, 10K, 15K, Half Marathon, and Marathon, with build, peak, and taper phases. Novice to Advanced.
• Strength — Push/Pull splits and supersets with progressive overload. Log weights, track PRs, see your trends.
• Conditioning — HIIT and circuit work to build the engine for hybrid fitness races like Hyrox.

AN AI COACH THAT RUNS ON YOUR PHONE
Hit a new 5K PR? Crusd notices and celebrates it. Drifting into too many skipped rest days? It nudges you back. Every Sunday, a personalized weekly recap. All generated on-device with Apple Intelligence — nothing is sent to a server.

KNOW WHEN TO PUSH, KNOW WHEN TO REST
Every morning Crusd calculates a 0–100 readiness score from your HRV, resting heart rate, sleep, and recent training load. Five clear zones — Primed, Ready, Fair, Fatigued, Depleted — show exactly where your body stands. No junk metrics.

TRAINING THAT ADAPTS TO YOU
Woke up depleted? Your coach can swap today's intervals for an easy recovery run — reading your readiness, load, and calendar to make context-aware suggestions. You stay in control: accept, modify, or dismiss.

LIFE HAPPENS. SMART BREAKS ADJUST.
Sick, injured, or traveling? Pause your plan and Crusd reschedules everything for your return, easing you back gradually instead of jumping to 100%. Race days are never moved.

BUILT FOR APPLE
• One-tap workout start on Apple Watch via the Workout app
• Calendar sync for your planned sessions
• HealthKit activity on your dashboard
• Private iCloud sync across your devices

SEE HOW YOU COMPARE — AGAINST YOURSELF
Before each run, see your typical pace and lifetime best at that distance. After, see how today stacked up. Honest comparisons against your own history — not generic prescribed paces.

YOUR DATA STAYS YOURS
No cloud AI. No tracking. No ads. No third-party analytics. No backend servers. All AI analysis runs locally on your iPhone; your history syncs only through your private iCloud. Optional Face ID adds another layer.

TRAIN IN YOUR LANGUAGE
Full localization in 11 languages, with metric and imperial units.

FREE FOREVER
One active plan, novice running (5K–10K), all strength plans, novice conditioning, workout tracking, readiness score, calendar and Apple Watch sync, streaks, and share cards.

CRUSD PRO
All running levels and distances (5K–Marathon), multiple active plans, the full AI Coach (celebrations, recaps, warnings), adaptive scheduling, readiness-based adjustments, Smart Breaks, and recovery recommendations.

— Subscription —
Crusd Pro is $4.99/month or $34.99/year, with a 14-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in your Apple ID settings.

Privacy Policy: https://crusd.io/privacy.html
Terms of Service: https://crusd.io/terms.html

Crusd is not a medical device and is not a substitute for professional medical advice. Always consult a physician before beginning any exercise program.

Questions? info@crusd.io

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Crusd Pro | $34.99 | per year |
| Crusd Pro | $4.99 | per month |



## Version history (last 5 releases)

### 1.1.2 — 2026-08-13

Finish a training plan and the app now celebrates with you — plus a more dependable Apple Watch:

• New: completing a training plan brings a celebration — your stats, and a card you can share.
• Upcoming workouts now stay reliably in sync with the Workout app on Apple Watch.
• Workouts you've finished no longer reappear on your watch.
• Suggestions you dismiss now stay dismissed.
• Clearer wording, better translations, and many small fixes.

### 1.1.1 — 2026-08-01

Strength training now gets the same guidance as your running:

• New: a weight suggestion under every strength exercise — scaled to that lift, explained, and prefilled when you log.
• New: rate how a set felt, and your next suggestions follow your lead.
• Your Coach now flags it when you keep loading well above the suggestion.
• Take a Break fixes, plus a smoother dashboard and workout list.

### 1.1.0 — 2026-07-21

Your Coach just got a lot smarter:

• Suggestions now understand your weekly schedule — no more advice that clashes with the sessions you already have planned.
• Every recommendation is checked against your actual upcoming week before it's shown, so it only appears when it genuinely helps.
• Load warnings now point to the exact session that keeps your load high, and the recovery chart reflects your real planned week.
• New: cross-training swaps (cycling, swimming) when your week is already full of strength days.
• New: a heads-up when every training day carries the same load — mixing hard and easy days makes the same volume work harder for you.
• Race week is sacred — no more "train more" nudges during your taper.

### 1.0.8 — 2026-07-07

This update makes your progress celebrations clearer:

• A big "+100%" now comes with the story behind it — your starting and current numbers and how long it took — so you can see exactly how far you've come.

### 1.0.7 — 2026-06-25

This update makes Coach smarter about your week:

• When Coach suggests swapping a run for a strength session (or the other way around), it now picks a day that fits your schedule — no more hard sessions piled onto back-to-back days.

## Apps similar to Crusd

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| --- | --- | --- | --- |
| [Sleep Cycle Simple Calculator](https://appshunter.io/ios/app/sleep-cycle-simple-calculator/id6756280217) | — | Free | Health & Fitness |
| [Stashd: Your Saved Workouts](https://appshunter.io/ios/app/stashd-your-saved-workouts/id6756832134) | 5.0 (3) | Free | Health & Fitness |
| [nSuns 531 Powerlifting](https://appshunter.io/ios/app/nsuns-531-powerlifting/id6757189291) | — | Free | Health & Fitness |
| [PPL Weightlifting](https://appshunter.io/ios/app/ppl-weightlifting/id6757571517) | — | Free | Health & Fitness |
| [Top Set Training](https://appshunter.io/ios/app/top-set-training/id6757244828) | — | Free | Health & Fitness |
| [Pull Ups: Training Program](https://appshunter.io/ios/app/pull-ups-training-program/id6749406621) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*