# Cryo - Cold Shower — Get started with cold showers

> Guided cold shower habit builder with progress tracking and voice assistance. (iPhone/iPad app by Chan Park.)

- Source: https://appshunter.io/ios/app/cryo-cold-shower/id1632354353 (this page in markdown: same URL + `.md`)
- Developer: [Chan Park](https://appshunter.io/developer/888474686)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.91/5 from 66 App Store ratings · 21 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.2 · 6 MB
- Languages: English
- Released: 2022-07-04
- Data updated: 2026-08-27
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/cryo-cold-shower/id1632354353/reviews.md

## What is Cryo?

Discover the amazing health benefits of cold showers. Science shows that regular cold exposure improves mental clarity, builds grit, and helps you get healthier. To get the most benefits, make cold showers an integral part of your daily routine. Cryo helps beginners and veterans alike by making cold showers a habit with a progress-based routine.

***Features***
- Keep track of your cold shower sessions
- Voice assisted warm up timer 
- Voice assisted cold shower timer 
- Voice commands for control buttons through speech recognition
- We guide your cold shower duration based on your progress
- Wellness quotes after every session
- Build your cold shower streak

Known benefits of cold showers

• Reduced stress levels. Cold showers put a manageable amount of stress on your body and trains your nervous system to become resilient safely.
• Improved sexual health. Prolonged exposure to cold water is shown to naturally boost testosterone production in men, boosting libido and enhancing overall strength and energy in the bedroom.
• Increased willpower. Cold showers condition your mind in becoming comfortable with being uncomfortable.
• Weight loss. Cold showers naturally increase your metabolic rate and are an effective method in helping you get lean and lose body fat.
• Stronger immune system. Cold showers increase the number of white blood cells in your body. White blood cells are critical in protecting your body against diseases.
• Faster muscle recovery. Research found that cold immersion can help enhance recovery and reduce feelings of fatigue for athletes. Cold showers help you train harder and reach your fitness goals faster.

If you have any feedback, please contact us via email (getcryoapp@gmail.com) or twitter @getcryo - we will get back to you immediately!

## Key features

- Track cold shower sessions
- Voice assisted timers
- Voice commands for control
- Progress-based duration guidance
- Cold shower streak building
- Wellness quotes

## Recent user reviews (10 of 21)

All indexed reviews: https://appshunter.io/ios/app/cryo-cold-shower/id1632354353/reviews.md

### 5/5 — Fantastic

*2025-06-09, version 2.1*

Fantastic app

### 5/5 — Does what it’s designed to do

*2025-04-22, version 2.1*

This app does what it is designed to do. It’s a great timer. I love the voice activation and the “total time” tracker. I’m starting small and it’s fun to see that number creeping up.

### 5/5 — Perfect

*2025-03-17, version 2.1*

I have tried a few different cold shower apps but didn’t care for all the coaching cues continuing after the first week. This app is perfect if you’re already comfortable with ramping up and other techniques for dealing with the switch to cold. The ability to voice command the switch to cold without having to wait on the timer is great.

### 5/5 — Great App

*2025-03-11, version 2.1*

Simple to use, configurable, and exactly what it should be!

### 5/5 — Thanks for this!

*2024-12-31, version 1.8*

After less than one month of doing this consistently I got a notification from HealthKit that my average resting heart rate decreased from 76 to 67bpm. I am mind blown 🤯

### 5/5 — Perfect

*2024-09-15, version 1.8*

Just what we were looking for!

### 5/5 — GOATED

*2024-07-31, version 1.8*

I have been taking cold showers for 10+ months now. However, I never noted down about the showers; until now… I have only just started this app but I really rate it- defo worth a try if you like a cold shower or if you have never had one!!!

### 5/5 — Not sure what else could be added

*2024-06-15, version 1.8*

Perfect app to encourage you for cold showers. Very simple and straight forward and all that I’d need. Could possibly do with a setting where you can add a temperature change time, for example, 3 minute warm shower, 10 seconds to adjust temp and then the 1 minute of cold….. I mean there could be this feature but I’ve not seen it.

### 4/5 — Good App for recording showers but

*2024-04-30, version 1.8*

App slightly spoilt by inability to edit remove entries when contain mistakes etc

### 4/5 — Great app

*2024-04-02, version 1.8*

Nifty app for tracking cold showers, would be 5 stars if it was supported by Apple Watch.

## Frequently asked questions about Cryo

### What does the Cryo app do?

Cryo is designed to help you establish and maintain a cold shower routine. It provides guided sessions, timers, and tracks your progress to make cold showers a consistent habit for improved health benefits.

### What are the key features of Cryo?

Key features include tracking your cold shower sessions, voice-assisted warm-up and cold shower timers, voice commands for control, progress-based duration guidance, and building a cold shower streak. You'll also receive wellness quotes after each session.

### Is Cryo free to use?

Yes, the application is available for free. It does not have in-app purchases or advertisements, allowing users to access all features without cost.

### What are the benefits of using Cryo for cold showers?

Regular cold showers, facilitated by Cryo, are associated with numerous benefits including reduced stress, improved willpower, potential weight loss, a stronger immune system, and faster muscle recovery. The app helps you consistently achieve these benefits.

### Who is the target audience for Cryo?

This app is for anyone interested in experiencing the health benefits of cold showers, whether they are beginners looking for guidance or experienced users wanting to track their progress and build consistency.

## Version history (last 5 releases)

### 2.1 — 2025-02-19

- You can add additional metadata to the session such as note, mood, and temperature.
- You can edit and delete past shower sessions.
- Adding push notification
- Bug fixes

### 2 — 2025-02-19

- You can additional metadata to the session such as note, mood, and temperature.
- You can edit and delete past shower sessions.
- Adding push notification
- Bug fixes

### 1.8 — 2023-01-03

Bug fix

### 1.7 — 2022-12-21

See your shower history. 
Bug fix.

### 1.6 — 2022-12-15

Supporting iCloud
- Sync your shower data across multiple devices.

Bug fix

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| --- | --- | --- | --- |
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| [Snack Workouts: Pyup](https://appshunter.io/ios/app/snack-workouts-pyup/id6477382038) | 5.0 (3) | Free | Health & Fitness |
| [Cold & Breathwork: Coldsmith](https://appshunter.io/ios/app/cold-and-breathwork-coldsmith/id6469033824) | 4.7 (45) | Free | Health & Fitness |
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| [Flow: Move, Breathe & Meditate](https://appshunter.io/ios/app/flow-move-breathe-and-meditate/id6504777568) | — | Free | Health & Fitness |

## More apps by Chan Park

- [Heuris: Philosophy & Wisdom](https://appshunter.io/ios/app/heuris-philosophy-and-wisdom/id6757860263)
- [Manifest your Dream - Imagined](https://appshunter.io/ios/app/manifest-your-dream-imagined/id6761702977)

All apps by Chan Park: https://appshunter.io/developer/888474686

## Related topics

[cold shower](https://appshunter.io/ios/topics/cold-shower) · [cold shower therapy](https://appshunter.io/ios/topics/cold-shower-therapy) · [cold therapy](https://appshunter.io/ios/topics/cold-therapy)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*