# CS1 FIT

> Elite professional athlete training systems and structured fitness programs. (iPhone/iPad app by Cody Smith LLC.)

- Source: https://appshunter.io/ios/app/cs1-fit/id6757822183 (this page in markdown: same URL + `.md`)
- Developer: [Cody Smith LLC](https://appshunter.io/developer/1869127251)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 193 MB
- Languages: American English
- Released: 2026-01-22
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/cs1-fit/id6757822183/reviews.md

## What is CS1 FIT?

CS1 FIT - Train Like the Pros

With the CS1 FIT App, you get exclusive access to the same training systems used by elite professional athletes across the world, designed, tested, and refined inside The Block SD in San Diego, California.

CS1 FIT delivers pro level in season and off season workouts, alongside structured Beginner and Intermediate programs for those looking to build toward elite performance or simply improve overall fitness with purpose and structure.

Our methods have been trusted by over 100 professional and elite athletes across the NFL, NBA, MLB, Olympic sports, golf, tennis, and more. Now, that same system is available to you.

Whether you are an athlete, golfer, tennis player, or someone serious about training the right way, CS1 FIT gives you the framework, guidance, and consistency used at the highest level.

What You Will Get:
-Access to pro level training programs used by elite athletes
-Beginner and Intermediate programs to build strength, movement quality, and conditioning
-Sport specific training paths with expanding focus areas tailored to different sports
-Golf specific performance training developed in collaboration with @Porzakgolf at The Block SD, a premier training hub for high level athletes
-Structured programs designed for both in season and off season performance

FEATURES:
-Access personalized training plans and track workouts
-Follow along with exercise and workout videos
-Track meals and make better food choices
-Stay on top of daily habits and routines
-Set fitness and performance goals and track progress
-Earn milestone badges for consistency and achievements
-Message your coach in real time
-Track body measurements and upload progress photos
-Receive push notifications for scheduled workouts and activities
-Connect Apple Watch to track workouts, steps, habits, and more
-Sync with Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to track workouts, sleep, nutrition, and body metrics

CS1 FIT is built for those who want more than generic fitness. It is training with intent, structure, and real world results.

Download CS1 FIT today and train like the pros.

## Key features

- Pro-level training programs
- Beginner and Intermediate programs
- Sport-specific training paths
- Exercise and workout videos
- Meal tracking
- Goal setting and progress tracking
- Coach messaging


## Frequently asked questions about CS1 FIT

### What kind of training programs does CS1 FIT offer?

CS1 FIT offers pro-level in-season and off-season workouts, alongside structured Beginner and Intermediate programs. It also provides sport-specific training paths tailored to different sports, including golf.

### Can I track my progress with CS1 FIT?

Yes, you can track workouts, set fitness and performance goals, and monitor progress. The app also allows you to track body measurements and upload progress photos.

### Does CS1 FIT integrate with other health apps or devices?

CS1 FIT connects with Apple Watch to track workouts, steps, and habits. It also syncs with Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings for comprehensive tracking of workouts, sleep, nutrition, and body metrics.

### Is CS1 FIT suitable for beginners?

Yes, CS1 FIT includes structured Beginner programs designed to build strength, movement quality, and conditioning. These programs are for those looking to improve overall fitness with purpose and structure.

### Can I communicate with a coach through CS1 FIT?

Yes, CS1 FIT allows you to message your coach in real time. This feature provides direct support and guidance as you follow your training plan.

### What devices is CS1 FIT available on?

CS1 FIT is available on iPhone, iPad, and iPod. It also supports Apple Watch for enhanced workout tracking.

### How often is CS1 FIT updated?

The latest version of CS1 FIT is 8.6.1, and it was last updated on February 24, 2026. This indicates a relatively frequent update schedule.

### Does CS1 FIT have ads?

No, CS1 FIT does not contain advertisements. The app is free to use without any ad interruptions.

## Version history (last 2 releases)

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

### 8.0.1 — 2026-01-22

No release notes.

## Related topics

[cs1 fit](https://appshunter.io/ios/topics/cs1-fit)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*