# CSO by Cali Studio — Health & Fitness

> Personalized fitness, nutrition, and coaching app with progress tracking and wearable integration. (iPhone/iPad app by Cali Studio PTY LTD.)

- Source: https://appshunter.io/ios/app/cso-by-cali-studio/id1664672647 (this page in markdown: same URL + `.md`)
- Developer: [Cali Studio PTY LTD](https://appshunter.io/developer/1542086766)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 122 MB
- Languages: English, French, German, Portuguese, Spanish
- Released: 2023-01-28
- Data updated: 2026-06-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/cso-by-cali-studio/id1664672647/reviews.md

## What is CSO by Cali Studio?

Kick-start your fitness journey with CSO by Cali Studio. Together with Winson, you'll have the best combination of nutrition & exercises available on a single app.

With CSO by Cali Studio, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why CSO by Cali Studio have packed so many features in a single app to help you achieve your fitness goals.

Start your journey today!

Features that will help you achieve your fitness goals include:

* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.

* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.

* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.

* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

* Progress: Stay on top of your progress with powerful analytics.

* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

## Key features

- Personalized workout plans
- Customized meal plans
- Nutrition, hydration, and habit tracking
- Instant messaging and video calls with coach
- Progress tracking and analytics
- Wearable and Apple Health integration
- Daily check-ins

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Cali Studio Membership | $39.99 | per 7 days |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/cso-by-cali-studio/id1664672647/reviews.md

### 5/5 — Best app for Cali and weights

*2024-02-07*

Best app out there to learn how to add calisthenics to a weights training program.

## Frequently asked questions about CSO by Cali Studio

### What is CSO by Cali Studio?

CSO by Cali Studio is a health and fitness application that provides personalized workout and meal plans. It also offers progress tracking, habit logging, and direct communication with a coach through messaging and video calls.

### Does CSO by Cali Studio offer personalized plans?

Yes, CSO by Cali Studio offers fully personalized workout and meal plans tailored to your specific fitness goals, whether it's weight gain, weight loss, muscle gain, or general fitness.

### How does CSO by Cali Studio help with tracking progress?

CSO by Cali Studio facilitates progress tracking through daily check-ins, logging workouts and meals, and connecting fitness bands and health kits. Advanced analytical tools provide real-time updates on your fitness journey.

### Can I communicate with a coach through CSO by Cali Studio?

Yes, CSO by Cali Studio features an instant messaging and video call function that allows you to communicate with your coach in real-time. This helps in addressing queries and improving compliance for better results.

### What integrations does CSO by Cali Studio support?

CSO by Cali Studio integrates with wearable fitness devices and Apple Health to provide a comprehensive view of your progress. It can track daily activity like distance, steps, and energy burned, and share workout metrics with your coach.

### What is the pricing for CSO by Cali Studio?

CSO by Cali Studio is available for free. However, it offers a 'Cali Studio Membership' at $39.99 per 7 days, indicating in-app purchases for premium features or coaching services.

### What is the age rating for CSO by Cali Studio?

CSO by Cali Studio has an age rating of 17+, suggesting it is intended for adult users due to its health and fitness focus.

### How often is CSO by Cali Studio updated?

CSO by Cali Studio was last updated on July 30, 2025, with its latest version being 3.6.0. This indicates a relatively recent update, suggesting ongoing development and support.

## Version history (last 5 releases)

### 3.6.0 — 2025-07-30

Bug fixes and performance improvements

### 3.5.4 — 2025-06-30

Bug fixes and performance improvements

### 3.5.3 — 2025-06-10

Bug fixes and performance improvements

### 3.5.2 — 2025-04-17

Bug fixes and performance improvements

### 3.5 — 2025-03-06

Bug fixes and performance improvements

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## More apps by Cali Studio PTY LTD

- [Cali Studio](https://appshunter.io/ios/app/cali-studio/id1542086524)

All apps by Cali Studio PTY LTD: https://appshunter.io/developer/1542086766

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-21.*