# Ctrl Body - Abs Workout Home — Burn Fat, Get a Six Pack, HIIT > Personalized abs workout guide with adjustable difficulty and trainer-created plans. (iPhone/iPad app by GetMegaFlip SRL.) - Source: https://appshunter.io/ios/app/ctrl-body-abs-workout-home/id1450409842 (this page in markdown: same URL + `.md`) - Developer: [GetMegaFlip SRL](https://appshunter.io/developer/1450409841) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 12.0 · 113 MB - Languages: English - Released: 2019-08-06 - Data updated: 2026-07-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/ctrl-body-abs-workout-home/id1450409842/reviews.md ## What is Ctrl Body? The hardest part of getting those perfect abs is getting started. By reading this, you're halfway there. We have designed Ctrl Body - Abs workout to be your guide, coach, trainer, confidant, and, more than anything, your friend, who stands by your side in the whole weight loss journey. It's the abs workout app we all wanted for ourselves. Want to improve your balance? It's time to lose that extra layer of body fat covering your abs at home or the gym. With just a couple a minutes each day, you can build or reveal those hidden muscles. Award-winning trainers created all the abs workout plans for you. So, you'll know you are in good hands. Even if you are a newbie or have never tried any abs workout plan, you don't have to feel alone. The hardest part of getting those perfect abs is getting started. Ctrl.body - Abs Workout has five difficulty levels where you can choose from, starting with an easy one and ending with an extreme one. What to expect from Ctrl.Body - Abs Workout? ⁃ tips and tricks from our trainer's team on how to do the exercise correctly ⁃ permanent assistance and guidance on achieving your goal ⁃ custom interval training based on low intensity and high-intensity workouts ⁃ videos for you to understand posture and moves ⁃ five to 85 minutes long workouts, depending on the difficulty level you chose ⁃ adjustment period for a couple of days for every plan ⁃ integrates with Health Kit, record your daily workout routines Moreover, if you don't want to follow a regular workout and want a personalized one, you can customize your plan by answering some questions to figure out what you need. Subscription terms: ⁃ Get unlimited access to all PRO features ⁃ The payment will be charged in your iTunes account at confirmation of purchase ⁃ The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the current period ⁃ Auto-renew can be turned off by going to Account Settings on your phone Privacy policy: https://ctrlbody.com/privacy-policy Terms of use: https://ctrlbody.com/terms ## Key features - Personalized abs workout plans - Five difficulty levels - Trainer-created routines - Video exercise demonstrations - Custom interval training - Health Kit integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 3 Months Premium Account | $10.99 | per 3 months | | 6 Months Premium Account | $14.99 | per 6 months | | 12 Months Premium Account | $23.99 | per year | ## Frequently asked questions about Ctrl Body ### What is Ctrl Body - Abs Workout Home? Ctrl Body - Abs Workout Home is a fitness application designed to guide users through personalized abs workouts. It offers various difficulty levels, video demonstrations, and custom training plans created by award-winning trainers to help users achieve their fitness goals. ### Does Ctrl Body - Abs Workout Home have ads? Yes, Ctrl Body - Abs Workout Home contains advertisements. Users can opt for premium subscriptions to access all PRO features and potentially remove ads. ### What are the subscription options for Ctrl Body - Abs Workout Home? Ctrl Body - Abs Workout Home offers several subscription plans: a 3-month premium account for $10.99, a 6-month premium account for $14.99, and a 12-month premium account for $23.99. These subscriptions provide unlimited access to all PRO features. ### How does Ctrl Body - Abs Workout Home help with workout customization? Users can customize their workout plans by answering a few questions to determine their specific needs. This allows for a personalized approach beyond following regular workout routines. ### What difficulty levels are available in Ctrl Body - Abs Workout Home? Ctrl Body - Abs Workout Home features five difficulty levels, ranging from easy to extreme. This allows users of all fitness levels, from beginners to advanced, to find a suitable workout plan. ### Can Ctrl Body - Abs Workout Home track my workouts? Yes, Ctrl Body - Abs Workout Home integrates with Health Kit to record your daily workout routines. This helps in monitoring your progress and consistency. ### How long are the workouts in Ctrl Body - Abs Workout Home? Workout durations in Ctrl Body - Abs Workout Home vary from five to 85 minutes, depending on the difficulty level chosen by the user. The app also includes an adjustment period for a couple of days for each plan. ### What is the age rating for Ctrl Body - Abs Workout Home? Ctrl Body - Abs Workout Home has an age rating of 4+. This indicates it is suitable for a wide range of users. ## Version history (last 5 releases) ### 1.7.5 — 2022-03-09 - Bug fixes - UI improvements ### 1.7.4 — 2020-11-05 - bug fixes for iOS 14.1 - small UI changes ### 1.7.1 — 2020-10-07 - challenges are now available - bug fixes ### 1.7 — 2020-08-26 - Stretching session is now available after every workout - User interface changes - Bug Fixes ### 1.6.1 — 2020-07-24 - Sign in with Apple is now available - Bug fixes ## Apps similar to Ctrl Body | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lose Belly Fat - Abs Workout](https://appshunter.io/ios/app/lose-belly-fat-abs-workout/id1352797646) | 4.6 (7,496) | Free | Health & Fitness | | [Lose Belly Fat Fitness](https://appshunter.io/ios/app/lose-belly-fat-fitness/id1514746728) | 4.6 (1,134) | Free | Health & Fitness | | [Six Pack in 30 Days - 6 Pack](https://appshunter.io/ios/app/six-pack-in-30-days-6-pack/id1338655056) | 4.8 (37,228) | Free | Health & Fitness | | [Six Pack in 30 Days](https://appshunter.io/ios/app/six-pack-in-30-days/id1267324372) | 4.7 (34,072) | Free | Health & Fitness | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.6 (133,898) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (115,253) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*