# CTRL: Screentime Tracker — Take Control of Your Time

> App to block distractions, track reclaimed time, and build focus streaks. (iPhone/iPad app by CTRL Screen Time.)

- Source: https://appshunter.io/ios/app/ctrl-screentime-tracker/id6756075994 (this page in markdown: same URL + `.md`)
- Developer: [CTRL Screen Time](https://appshunter.io/developer/1869441058)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 52 MB
- Languages: American English
- Released: 2026-01-15
- Data updated: 2026-06-30
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/ctrl-screentime-tracker/id6756075994/reviews.md

## What is CTRL?

CTRL helps you block distractions, focus on what matters, and reclaim hours from mindless scrolling.
Track exactly how much time you've saved, block distracting apps, build daily streaks, and watch your focus compound into real progress.

What You Get:
• App Blocking: Block Instagram, TikTok, and other distracting apps during focus sessions. When you try to open them, CTRL reminds you why you're staying focused.
• Time Reclaimed: See exactly how many hours you've saved by staying off distracting apps. Real numbers, real progress.
• Streak Tracking: Build momentum day by day. Your streak grows every time you stick to your focus sessions—and you'll see it climb in real time.
• Focus Sessions: Set custom focus periods and CTRL locks down your most distracting apps until the session ends. No willpower needed.
• Progress Dashboard: Track your daily wins, weekly totals, and monthly patterns. See what times you're most vulnerable to distractions and adjust.
• Celebration Milestones: Hit 7 days, 30 days, 100 days—CTRL celebrates every win with you. Each milestone unlocks insights to keep you going.
• Fully Customizable: Choose which apps to block, set your own focus goals, and personalize your dashboard. CTRL adapts to your life, not the other way around.

Payment is charged to your App Store account upon confirmation. CTRL Plus renews automatically unless turned off in your account settings at least 24 hours before renewal. Any unused trial period is forfeited upon upgrading.

All recommendations and suggestions are intended for informational & entertainment purposes only. Please consult a qualified mental health professional for personalized guidance and support.

TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- App Blocking
- Time Reclaimed Tracking
- Streak Tracking
- Customizable Focus Sessions
- Progress Dashboard
- Milestone Celebrations

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| CTRL Pro | $19.99 | per month |
| CTRL Pro | $107.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/ctrl-screentime-tracker/id6756075994/reviews.md

### 5/5 — Simple but game changing

*2026-01-21*

Love how minimalistic it is, works just how I want it to and not as annoying as other screen time apps

## Frequently asked questions about CTRL

### What is CTRL?

CTRL is a Health & Fitness app designed to help users block distracting applications, track reclaimed time, and build focus streaks. It aims to improve productivity and digital wellbeing by managing screentime.

### Does CTRL have ads?

No, CTRL does not contain advertisements. The app is free to download and offers premium features through its subscription plans.

### What are the subscription options for CTRL?

CTRL offers a 'CTRL Pro' subscription, available at $19.99 per month or $107.99 per year. The annual plan includes a 3-day free trial.

### How does CTRL help with focus?

CTRL facilitates focus by allowing users to set custom focus periods during which distracting apps are blocked. When users attempt to open these apps, CTRL provides reminders about their focus goals.

### Can I customize which apps are blocked in CTRL?

Yes, CTRL is fully customizable. You can choose which specific apps you want to block during your focus sessions, set your own focus goals, and personalize your dashboard to suit your needs.

### What devices does CTRL support?

CTRL is available for iPhone and iPad, indicated by its compatibility with these devices. The age rating for the app is 4+.

### How often is CTRL updated?

CTRL was last updated on January 15, 2026, with version 1.0. This indicates it is a relatively new application, and further updates are expected.

### What happens if I upgrade my CTRL subscription?

If you upgrade your subscription, any unused portion of a trial period will be forfeited. Payment is charged to your App Store account upon confirmation of purchase.

## Version history (last 1 release)

### 1.0 — 2026-01-15

No release notes.

## Apps similar to CTRL

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Mood & Habıt Tracker - Moodsy](https://appshunter.io/ios/app/mood-and-habt-tracker-moodsy/id6749724608) | — | Free | Health & Fitness |
| [KM Nutrition](https://appshunter.io/ios/app/km-nutrition/id6444109315) | — | Free | Health & Fitness |
| [PushUp Quest: Fitness RPG](https://appshunter.io/ios/app/pushup-quest-fitness-rpg/id6761650259) | — | Free | Health & Fitness |
| [MoodFlow: Emotion Tracker](https://appshunter.io/ios/app/moodflow-emotion-tracker/id6754593900) | 5.0 (1) | Free | Health & Fitness |
| [StrideGate - Walk to Unlock](https://appshunter.io/ios/app/stridegate-walk-to-unlock/id6749471895) | 5.0 (1) | Free | Health & Fitness |
| [CTRL - Get Sober](https://appshunter.io/ios/app/ctrl-get-sober/id6754462854) | 5.0 (4) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-30.*