# Ctrl V: Break the Cycle — Habits, mood & self-growth > Self-growth, habit-change, and emotional support app with AI companion. (iPhone/iPad app by Ya Nan Zhang.) - Source: https://appshunter.io/ios/app/ctrl-v-break-the-cycle/id6760796734 (this page in markdown: same URL + `.md`) - Developer: [Ya Nan Zhang](https://appshunter.io/developer/1886289704) - Category: Health & Fitness, Social Networking - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 16.6 · 269 MB - Languages: American English - Released: 2026-05-17 - Data updated: 2026-07-31 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/ctrl-v-break-the-cycle/id6760796734/reviews.md ## What is Ctrl V? Ctrl V is a self-growth, habit-change, and emotional support app designed to help you reflect, reset old patterns, and build steadier daily habits. Inside Ctrl V, you can explore a guided 90-day growth journey, daily mood check-ins, short learning reflections, journaling, breathing exercises, meditation, manifestation audio, community support, and an AI companion called Heaver. Ctrl V is designed for people working on unwanted habits, digital overuse, emotional loops, self-reflection, accountability, and personal behavior-change goals. The app provides supportive tools for reflection and daily growth, not medical treatment. Key features: • 90-Day Journey Follow a structured growth path with weekly story content, reflection moments, and progress-based unlocks. • Mood Check-ins Record your daily mood, build self-awareness, and track emotional patterns over time. • Streaks and Progress Celebrate daily check-ins, track your consistency, and stay connected to your growth journey. • Learning Archive Read short guided lessons designed for reflection, clarity, and steady growth. • Journal Write private reflections, reasons for change, and personal notes. • Breathing, Meditation, and Manifestation Use calming tools and audio experiences to support daily regulation, focus, and reflection. • Community Share posts, comment, like, boost, and connect with others through safety-aware community features. • Heaver AI Companion Chat with a supportive AI companion designed to help you reflect, organize your thoughts, and explore gentle next steps. • Emergency Numbers Quickly access emergency and support numbers by country, with optional location-based country suggestion. Important: Ctrl V is not a medical provider, therapist, psychiatrist, crisis service, emergency service, or substitute for professional care. Heaver and other app features are supportive self-reflection tools only. If you are in immediate danger or need urgent help, contact local emergency services or a qualified professional. Subscription: Ctrl V may offer Premium membership plans for access to the full app experience. Payment is handled through the App Store. Subscription availability and pricing may vary by region. Privacy Policy: https://thectrlv.app/privacy Terms of Use: https://thectrlv.app/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - 90-Day guided growth journey - Daily mood check-ins and tracking - Journaling and private reflections - Breathing, meditation, and manifestation audio - AI companion for reflection - Community support features - Emergency contact access ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Ctrl V Premium Monthly | $12.99 | per month | | Ctrl V Premium Yearly | $79.99 | per year | ## Frequently asked questions about Ctrl V ### What is Ctrl V? Ctrl V is a self-growth, habit-change, and emotional support app designed to help users reflect, reset old patterns, and build steadier daily habits. It offers tools like guided journeys, mood check-ins, journaling, and an AI companion. ### Does Ctrl V offer a free trial? The provided data indicates that Ctrl V may offer Premium membership plans, but it does not specify if a free trial is available for these plans. Payment for subscriptions is handled through the App Store. ### How does Ctrl V help with habit change? Ctrl V provides a structured 90-day growth journey, daily mood check-ins to build self-awareness, and tools like journaling and meditation to support habit formation and personal behavior-change goals. ### Is Ctrl V suitable for medical treatment? No, Ctrl V is explicitly stated as not being a medical provider, therapist, or substitute for professional care. Its features are supportive self-reflection tools only. ### What are the subscription costs for Ctrl V Premium? Ctrl V Premium offers a monthly plan for $12.99 and a yearly plan for $79.99. Subscription availability and pricing may vary by region. ### Can I use Ctrl V offline? The description does not specify offline functionality for Ctrl V. Features like community support and AI interaction would likely require an internet connection. ### How often is Ctrl V updated? The app was last updated on July 24, 2026, with version 1.0.5. This suggests a recent update, but the frequency of future updates is not detailed. ### What age rating does Ctrl V have? Ctrl V has an age rating of 12+, making it suitable for users aged 12 and older. ## Version history (last 5 releases) ### 1.0.5 — 2026-07-24 Improvements to the July journey, mood check-ins, notifications, and overall app stability. ### 1.0.4 — 2026-07-02 Improved Heaver, Heaver Health, Daily Prayer, and Learning experience. This update also fixes known bugs and improves overall app stability. ### 1.0.3 — 2026-06-13 Added improved safety safeguards, including age-related protections and enhanced reporting options. This update also fixes known bugs, closes minor issues, and improves overall app stability. ### 1.0.2 — 2026-05-25 This update improves chat reliability, message loading, community profiles, notification badge handling, and several interface details for a smoother experience. ### 1.0.1 — 2026-05-19 This update improves Journey progress accuracy, refines the detox challenge guide, and includes minor UI polish. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*