# Curb: Drink less, live more — Curb and track your drinking

> Personalized programs and tools for reducing alcohol consumption and maintaining sobriety. (iPhone/iPad app by Mind Health AI.)

- Source: https://appshunter.io/ios/app/curb-drink-less-live-more/id6596770881 (this page in markdown: same URL + `.md`)
- Developer: [Mind Health AI](https://appshunter.io/developer/1556199915)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 10 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.6 · 54 MB
- Languages: American English
- Released: 2024-10-15
- Data updated: 2026-08-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/curb-drink-less-live-more/id6596770881/reviews.md

## What is Curb?

Curb offers 3 different programs for drinking, depending on whether your goal is to reduce, quit, or celebrate your sobriety.

We also offer an initial assessment of your habit neurotype which helped us understand the drivers for your previous drinking behaviours. This allows us to ditch the “one size fits all approach” used by other programs and cater more directly to your underlying needs.

WHAT IS THE CURB PROGRAM?

- Recognise your patterns: Get data insights about what helps you keep on track — and what doesn’t.
- Track progress and stay accountable: Set and review your pledge to change your drinking behaviour each day.
- Train your brain to think and feel differently about alcohol: Get access to daily cognitive exercises to strengthen your ability to control your drinking or maintain sobriety.
- Get 24/7 access to tools which will help you curb cravings wherever, whenever you need it.
- Join our supportive community: Connect with like-minded individuals to stay motivated and on track.
- Not judgemental and affordable: Get the support you need without stigma, waiting lists or significant costs.

AN EFFECTIVE SOLUTION

We believe that your mind is like a muscle and that with practice you can train your brain to develop new ways of thinking and feeling.

We spent 3 years interviewing over 200 individuals and carried out innovative research which resulted in us being published in The British Journal of Psychiatry OPEN and being awarded First Prize at The Royal College of Psychiatrists Annual Addiction Conference for our InnovateUK funded research involving over 5000 users.

In our initial pilot study, over 90% of Curb users achieved their goal of quitting or reducing their drinking. They also enjoyed statistically significant improvements in their mood and anxiety levels using clinically validated measurements (PHQ9 and GAD7 scores).

We’re excited that you’ve chosen to join the thousands of people who have improved their lives after downloading Curb. However please remember that the Curb app is not a replacement for seeing a healthcare professional. If you feel unwell, you should always still seek the advice of a doctor.

PRACTICAL TOOLS THAT WORK

Following are some ultimate features of Curb 

+ Stay accountable by setting and reviewing daily pledges  
+ Beat cravings with science-backed psychological support
+ Get personalised insights about your behaviour patterns based on your daily engagement with the app 
+ Use the mood and sleep tracker feature to understand different ways how alcohol affects your mood
+ Feel supported by like-minded people within the Curb community 

So, are you ready to take the leap into a life of control, clarity, and joy? Let Curb be your guide to a brighter, sober joy tomorrow. Embrace the journey and discover how fulfilling life can be without the haze of alcohol.

ADDITIONAL BENEFITS OF CURB
+ Improve Your Relationship
+ Save Money
+ Sleep Better
+ Support for anxiety, low mood and trauma
+ Improve your physical and mental health

Curb Premium members get:
The basic package, plus
+ 30-day program - designed by our medical experts
+ Interactive CBT Exercises - train your brain to think and feel in healthier ways with our Cognitive Behavioural Training
+ Urge toolkit -  manage cravings and challenging emotions with dialectical behavioural techniques
+ Personalised insights - gain a deeper understanding of yourself

Your Juniver subscription will automatically renew unless turned off in your Apple Subscription before the current period ends. You can use your Apple Account settings to manage your subscription.
If you have any questions or issues, please email us at team@curb.health

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized drinking reduction programs
- Habit neurotype assessment
- Data insights on drinking patterns
- Daily cognitive exercises
- 24/7 craving support tools
- Supportive community forum

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium | $69.99 | per year |
| Premium 50% | $34.99 | per year |


## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/curb-drink-less-live-more/id6596770881/reviews.md

### 1/5 — Missed age group

*2025-02-15, version 1.9.6*

You missed the 65 - 74 age group right at the start of the registration process! Doesn’t fill me with confidence!!

### 5/5 — Amazing App!

*2025-01-31*

Helped me control my drinking for the first time ever. No more black outs or hang overs. Feel like I could probably quit drinking completely now. 

Love the community feature and connecting with other people in a similar position.

### 5/5 — Motivation plus mindfulness

*2024-11-29*

I like that this app tracks your pledges but not necessarily your sober days. It's also nice that it gives the option to say you are just being mindful about drinking (if you haven't fully made the plunge to quit). I really enjoy options to curb cravings and the articles, which set this app apart from 'I am sober'.

### 5/5 — Brilliant, and totally free!

*2024-11-25, version 1.9*

I downloaded this app because I wanted to reduce my alcohol intake for health reasons - I was a bit skeptical because how good could a free app be right? Well, it’s bloody brilliant - it’s easy to use, full of helpful tips, it explained why I drink and how to cut down - it’s easy to track your drinking and gain an understanding of what my triggers are - and gives helpful alternatives if I feel I am craving or wanting to drink. Highly recommend it to anyone who either wants to stop drinking or just cut down - I have cut down my alcohol intake by about 90% since I started using it  - so not only is it helping improve my health it’s also saving me a lot of money too! 👌🏽👍🏽

### 5/5 — Great help

*2024-11-17, version 1.9*

Curb has really helped me formulate and understand my drinking relationship and strategies to cut down during the most hectic times of my life… 

I’ll definitely at some point look to curb alcohol completely and will be using curb as an accountability and monitoring tool.

Highly recommend

### 5/5 — Changing habit…

*2024-11-05, version 1.9*

Such a great resource to support me moving to a healthier relationship with alcohol.  I know it won’t happen over night and like having something I can tap into every day.

### 5/5 — love the wellbeing score

*2024-11-05, version 1.9*

It's really helpful to see your wellbeing score, especially the break down for physical/emotional wellbeing. It's helped me think more holistically about my drinking habits.

### 3/5 — Needs more features. Feels limited

*2024-11-02, version 1.9*

Hey, please add more stuff in the app. Not enough reinforcement or check-in prompts. Would like to see more on the education side of things. Product development should be a major focus on the next update. Using free mode and could upgrade if the above happened. Thanks!

### 5/5 — Loving curb

*2024-11-01, version 1.9*

The quiz was great to understand my drinking behaviour more so I know I’m more mindful of my drinking going forward

### 5/5 — Helped me build better habits

*2024-10-24, version 1.7*

I’ve been using this app for a week and I’ve already been able to keep up a habit of minimising my drinking  !

## Frequently asked questions about Curb

### What are the different programs offered by Curb?

Curb offers three distinct programs tailored to your goals: reducing alcohol intake, quitting drinking entirely, or celebrating your sobriety. The app aims to provide a personalized approach based on your individual habit neurotype.

### How does Curb help users manage cravings?

Curb provides 24/7 access to tools designed to help you curb cravings whenever and wherever you need them. These tools are backed by science and aim to train your brain to think and feel differently about alcohol.

### Does Curb offer a community for support?

Yes, Curb features a supportive community where you can connect with like-minded individuals. This feature is designed to help users stay motivated and on track with their sobriety or reduction goals.

### What kind of research has been done for Curb?

The developers spent three years interviewing over 200 individuals and conducted innovative research, including a pilot study with over 5000 users funded by InnovateUK. Their research has been published in The British Journal of Psychiatry OPEN and awarded at The Royal College of Psychiatrists Annual Addiction Conference.

### What are the results of Curb's pilot study?

In their initial pilot study, over 90% of Curb users successfully achieved their goal of quitting or reducing their drinking. Participants also reported statistically significant improvements in mood and anxiety levels.

### Does Curb have ads?

Yes, Curb contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

### What are the subscription options for Curb?

Curb offers subscription plans including 'Premium 50%' for $34.99 per year and 'Premium' for $69.99 per year. These plans likely unlock additional features or content beyond the free version.

### Is Curb available on devices other than iPhone?

Based on the current information, Curb is listed as supported on iPhone. Further details regarding compatibility with other devices like Android would need to be confirmed.

## Version history (last 5 releases)

### 2.69 — 2026-08-17

Bug fixes and UI improvements

### 2.64 — 2026-03-13

Bug fixes and UI improvements

### 2.63 — 2026-02-24

This update includes performance improvements and important bug fixes to enhance overall stability and reliability.
We’ve resolved issues affecting app responsiveness and addressed minor UI inconsistencies to ensure a smoother user experience.
Update now for improved performance.

### 2.61 — 2026-02-23

UI update

### 2.3 — 2026-02-14

New exclusive lessons and video content

## Apps similar to Curb

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| --- | --- | --- | --- |
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| [SMART Recovery](https://appshunter.io/ios/app/smart-recovery/id1606416910) | 4.2 (25) | Free | Health & Fitness |
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## More apps by Mind Health AI

- [Mind AI Mood tracker Companion](https://appshunter.io/ios/app/mind-ai-mood-tracker-companion/id1556199913)
- [Jitai Quit Drinking Stay Sober](https://appshunter.io/ios/app/jitai-quit-drinking-stay-sober/id1634586737)
- [Curb: Drink Less Quit Drinking](https://appshunter.io/ios/app/curb-drink-less-quit-drinking/id6475223892)

All apps by Mind Health AI: https://appshunter.io/developer/1556199915

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*