# Current: Grounding & Breath — Calm Racing Mind, Stay Present

> Somatic grounding and breathwork companion for anxiety and stress management. (iPhone/iPad app by FlareDock LLC.)

- Source: https://appshunter.io/ios/app/current-grounding-and-breath/id6815604024 (this page in markdown: same URL + `.md`)
- Developer: [FlareDock LLC](https://appshunter.io/developer/1867288966)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 52 MB
- Languages: American English
- Released: 2026-10-16
- Data updated: 2026-10-31
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/current-grounding-and-breath/id6815604024/reviews.md

## What is Current?

Most mindfulness apps tell you to close your eyes and sit in silence. But for an anxious mind, silence is often when the volume turns all the way up.

Current is a somatic grounding and breathwork companion for overthinkers, restless minds, and anyone overwhelmed by anxiety, stress, or panic. Rooted in respiratory neuroscience, polyvagal theory, and somatic psychology, Current gives your nervous system a tangible physical anchor to stay present.

◆ TRACE TO ANCHOR: TACTILE BREATHWORK
Physically trace geometric shapes on your screen while breathing in sync. Tactile biofeedback pulses mimic expanding lung volume, anchoring your body, stopping racing thoughts, and grounding you in the present moment.

◆ RESEARCH-BACKED BREATHWORK
• Physiological Sigh: Stanford-researched dual-inhalation for immediate panic and stress de-escalation.
• Box Breathing (4-4-4-4): Navy SEAL-tested rhythmic breathwork to center the mind and calm arousal.
• 4-7-8 Breathing: Parasympathetic pacing to settle heart rate and dissolve anxiety.
• 4-7-8 Sleep Breath: Extended exhale variant for bedtime insomnia and racing thoughts.
• Resonant Coherence (0.1 Hz): Harmonizes heart rate variability for heart-brain sync.
• 4-2-6 Calming Breath: Exhale-dominant pacing for gentle down-regulation without drowsiness.
• Buteyko Breathing: Light nasal breathing to restore CO2 tolerance and reduce hyperventilation.
• Awakening Breath: Inhale-dominant technique to ignite mental clarity and cut brain fog.
• Active Exhale: Fast ground-yourself-now relief to expel tension in seconds.
• Custom Practice Builder: Design your own breathwork with personalized timings.

◆ EMDR-INSPIRED BILATERAL STIMULATION & TAPPING
Alternating left-right haptic tapping with structured breathing pauses to process distressing thoughts, reduce emotional charge, and restore calm. Inspired by bilateral activation principles, adapted as a daily self-regulation tool.

◆ PROGRESSIVE MUSCLE RELAXATION (PMR)
Guided tension-and-release sequences across four muscle hubs: hands, shoulders, face, and core. Dissolve trapped physical stress that breathing alone cannot reach.

◆ MULTI-SENSORY GROUNDING
• 5-4-3-2-1 Sensory Grounding: Interactive guide through sight, touch, sound, smell, and taste.
• 4-Elements Grounding: Somatic stabilization combining Earth, Air, Water, and Fire.
• Somatic Body Scan: Release trapped tension from head to feet with guided relaxation.

◆ PRESENCE ANCHORS
Randomized presence reminders throughout your waking window. These surprise micro-pauses interrupt anxious loops so you actually stop, breathe, and stay present.

◆ DAILY CHECK-IN & TRACKING
• Polyvagal State Check-Ins: Track ventral vagal ease, mobilized flow, sympathetic stress, or dorsal fatigue.
• Voice Journaling: Hands-free speech-to-text reflections and gratitude notes.
• Personalized Recommendations: Receive an exercise matched to your current state.

◆ JOURNEY & MONTHLY WRAPPED
• Presence Score & 28-Day Heatmap: Sessions, calm minutes, breaths, and streaks.
• Milestones: Unlock achievements as you build consistency.
• Monthly Wrapped: A visual summary of your nervous system shifts, practices, and growth.

◆ 100% FREE CORE & OFFLINE
Essential grounding exercises and emergency breathing tools are free forever and work offline. No account or subscription required when you need relief most.

DISCLAIMER
Current is a wellness tool designed to support general well-being. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any condition. These features are self-regulation tools inspired by published research and are not a substitute for professional medical advice or treatment. The bilateral tapping feature is a self-guided relaxation technique and does not constitute EMDR therapy. If you are in crisis, contact a qualified professional or emergency services.

STAY PRESENT!

Terms of Use: https://flaredock.com/apps/current/terms
Privacy Policy: https://flaredock.com/apps/current/privacy

## Key features

- Tactile breathwork with geometric tracing
- Research-backed breathwork techniques
- EMDR-inspired bilateral stimulation
- Progressive muscle relaxation
- Multi-sensory grounding exercises
- Presence reminders
- Daily check-ins and tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Current Pro - Yearly | $29.99 | per year |
| Current Pro - Monthly | $5.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Current Pro - Lifetime Access | $59.99 | one-time |


## Is Current safe?

Not enough ratings yet to assess Current.

## Is Current legit?

Current: Grounding & Breath has limited verification signals. The AppsHunter Legitimacy Score for Current is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/current-grounding-and-breath/id6815604024/reviews.md

### 5/5 — Amazing App

*2026-10-21*

This app is PERFECT — it’s better than most other apps I’ve used. I highly rate it and appreciate the developer's excellent efforts.

**Developer response:** Thank you! We appreciate the feedback.

## Frequently asked questions about Current

### What is Current: Grounding & Breath?

Current is a somatic grounding and breathwork companion designed for overthinkers and those experiencing anxiety, stress, or panic. It uses tactile exercises and scientifically-backed breathwork to help users stay present and calm.

### How does Current help with anxiety?

Current utilizes techniques like tactile breathwork, bilateral stimulation, and multi-sensory grounding to provide a physical anchor for the nervous system. These methods are rooted in respiratory neuroscience and polyvagal theory to de-escalate stress and panic.

### What breathwork techniques are included in Current?

Current offers a variety of research-backed breathwork methods, including Physiological Sigh, Box Breathing, 4-7-8 Breathing, Resonant Coherence, and more. Users can also build custom practices.

### Does Current have ads?

No, Current is ad-free, allowing for an uninterrupted mindfulness experience.

### What are the subscription options for Current Pro?

Current Pro offers monthly and yearly subscription plans. The monthly plan is $5.99/month, and the yearly plan is $29.99/year, which includes a 3-day free trial.

### What devices is Current compatible with?

Current is available for iPhone and iPod devices.

### How often is Current updated?

The latest version of Current was released on October 18, 2026, indicating recent development activity. Updates typically focus on improving features and user experience.

### What is the age rating for Current: Grounding & Breath?

Current: Grounding & Breath has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 2 releases)

### 1.0.1 — 2026-10-18

Minor bug fixes.

### 1.0 — 2026-10-16

No release notes.

## More apps by FlareDock LLC

- [DreamTick: Daily Micro Actions](https://appshunter.io/ios/app/dreamtick-daily-micro-actions/id6759930636)

All apps by FlareDock LLC: https://appshunter.io/developer/1867288966

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*