# Custom Flow Timer — Stretch, yoga & exercise timer

> Stretch, yoga & exercise timer (iPhone/iPad app by Phi & Form.)

- Source: https://appshunter.io/ios/app/custom-flow-timer/id6827757806 (this page in markdown: same URL + `.md`)
- Developer: [Phi & Form](https://appshunter.io/developer/1877379080)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 5 MB
- Languages: American English
- Released: 2026-11-02
- Data updated: 2026-11-05

## What is Custom Flow Timer?

Free. No in-app purchases. No ads. Enjoy!

Make time for movement with Custom Flow Timer, a simple, customizable timer for stretching, yoga, Pilates, and desk breaks. Follow spoken exercise prompts and clear countdown rings so you can focus on your routine.

MAKE IT YOUR OWN
Start with a ready-made template or create your own routine. Add exercise names, reorder or duplicate exercises, and choose which movements have two sides. Set exercise durations, transitions, side-change breaks, and recovery periods.

CHOOSE YOUR SESSION
Set the time you have available, or complete each exercise once with Full routine. Follow your saved order or choose a fresh random order each session.

LISTEN AND MOVE
Choose a male or female American English voice. Hear the upcoming exercise before it starts, with distinct bell sounds marking the start and end of intervals. Pause, resume, or skip whenever you need to.

BUILD A HABIT
Set daily reminders or recurring reminders within a time window—ideal for taking movement breaks at your desk.

APPLE WATCH REMOTE
See the current and next exercise on your wrist, follow the countdown rings, and skip or end a session. Your nearby iPhone runs the timer and plays the audio. Keep the iPhone app open during your session.

INCLUDED TEMPLATES
Full Body Stretching, Desk Break, Yoga Starter, Restorative Yoga, Pilates Express, and Pilates Starter give you a starting point to customize.

No account required. This app provides timing and exercise names, rather than instructional videos. Use movements you already know and adjust the routine to suit you.

## Is Custom Flow Timer safe?

Not enough ratings yet to assess Custom Flow Timer.

## Is Custom Flow Timer legit?

Custom Flow Timer has limited verification signals. The AppsHunter Legitimacy Score for Custom Flow Timer is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-11-02

No release notes.

## More apps by Phi & Form

- [Phi Tiles](https://appshunter.io/ios/app/phi-tiles/id6759627032)

All apps by Phi & Form: https://appshunter.io/developer/1877379080

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*