# Custom Workouts: For Watch — HIIT, run, cycle, swim & more

> Build, schedule, and sync custom workouts to Apple Watch. (iPhone/iPad app by Alex Titarenko.)

- Source: https://appshunter.io/ios/app/custom-workouts-for-watch/id6740838378 (this page in markdown: same URL + `.md`)
- Developer: [Alex Titarenko](https://appshunter.io/developer/1618489240)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 19 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 46 MB
- Languages: American English
- Released: 2025-02-18
- Data updated: 2026-08-26
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/custom-workouts-for-watch/id6740838378/reviews.md

## What is Custom Workouts?

Looking for a personalized fitness companion that puts you in control? Introducing Custom Workouts, the ultimate app that empowers you to create custom structured workouts. Sync them seamlessly to the native Workout app on your Apple Watch so you can use the familiar interface you know and love.

CUSTOM WORKOUTS
• Build structured workouts tailored to your goals.
• Add work and recovery steps. Group them together to put on repeat. Customize each step with goals like distance and time, and set target alerts such as pace, heart rate, power, and more.
• Supports all activity types that are available on Apple Watch.

HIIT WORKOUTS
• Use a collection of 100+ different exercises to quickly build your HIIT routines to supercharge your day.
• Explore each exercise through engaging animations that highlight the muscles you'll target. Follow step-by-step instructions and delve into details like difficulty level, exercise type, focused body parts, and any necessary equipment.
• Adjust exercise durations, rest intervals, and the number of rounds.
• Make informed choices to optimize your training.

SEAMLESS APPLE WATCH INTEGRATION
• Sync workouts directly to your Apple Watch.
• Kick off your routines right from the native Workout app interface.
• watchOS 11 or higher is required.

SCHEDULE WITH FLEXIBILITY
• Plan workouts for specific dates and times that fit your schedule.
• Set up recurring sessions by selecting preferred days of the week.
• Sync your schedules with Apple Calendar.

KICKSTART WITH PREDEFINED WORKOUTS
• Access a gallery of 40+ predefined workouts to spark your fitness journey.
• Perfect for beginners and those seeking new challenges.

SHARE WITH FRIENDS
• Share your custom workouts effortlessly with others.
• Recipients can sync workouts to their Apple Watches (even without the app installed).

BEAUTIFUL WIDGETS
• See what is coming for Today and the completion rate for the week
• Choose from small, medium, and large sizes

INTERVALS VISUALIZATION
• Supports time-based and distance-based workouts.
• Adjusted bar height and color based on interval target value.

PRIVACY-FOCUSED EXPERIENCE
• No account creation is required — just download and start.
• We don't collect any information, so you can focus solely on your fitness.

Ready to take control of your fitness like never before? Download Custom Workouts today and craft the perfect workout routines that are as unique as you are. Your journey, your rules — let's get moving!

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Privacy Policy:
https://alextitarenko.me/custom-workouts/privacy-policy

## Key features

- Create custom structured workouts
- Add work and recovery steps with target alerts
- Sync workouts to Apple Watch native app
- Schedule workouts with Apple Calendar integration
- Access 40+ predefined workouts
- Share custom workouts with friends
- Privacy-focused, no account required

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Custom Workouts Pro | $1.99 | per month |
| Custom Workouts Pro | $14.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Custom Workouts Pro (Lifetime) | $24.99 | one-time |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/custom-workouts-for-watch/id6740838378/reviews.md

### 5/5 — Great app and support

*2025-07-23*

This is a super helpful app as someone who is doing various types of running workouts to train for a marathon.

I emailed the developer about a minor issue I noticed and he fixed it in a matter of hours! Happy to recommend this app.

### 5/5 — Really great!!!!

*2025-03-30*

Well done to the last detail, first rate job!!! Kudos to the developer.

### 5/5 — Feature rich with attractive UI

*2025-03-25*

Has the most of the workouts people usually use and pictures of which muscles are activated for different exercises.

### 5/5 — Tolle App zum Erstellen von Workouts und Trainingsplänen

*2025-03-11*

Integriert sich hervorragend in die Apple Watch. Hervorragender persönlicher Support vom Entwickler.

### 5/5 — This app is something that Apple should have done natively for the phone

*2025-02-27*

Now, I can finally manage custom workouts for my watch without the pain of using the watch screen. With this little app, I can create my workout routines, adjust them, and even schedule for specific days of the week. It supports all activity types. What I like the most is a dedicated HIIT workout builder, where I can pick exercises from the list, instead of creating all workout steps manually. I recommend the app for every Apple Watch user who is using the default Workout app for their fitness sessions.

### 5/5 — Great Custom Workouts App for Apple Watch!

*2025-02-20*

This custom workouts app is exactly what I needed. The ability to create personalized workouts and track them seamlessly on my Apple Watch is a game-changer. The app is easy to use, with a clean interface and intuitive controls. I love how I can set up different workout routines with specific exercises, durations, and rest times, all tailored to my fitness goals.

### 5/5 — Easy to create custom work outs and start on Apple Watch

*2025-02-19*

I really liked that I could create the custom work out and send it to Apple Watch, and then start fork Workouts there. Makes it more focused and structured.

## Frequently asked questions about Custom Workouts

### What is Custom Workouts?

Custom Workouts is a health and fitness app that allows users to create, schedule, and sync personalized workout routines directly to their Apple Watch. It offers features like custom intervals, target alerts, and sharing capabilities.

### Does Custom Workouts have ads?

No, Custom Workouts is ad-free. The app focuses on providing a seamless and uninterrupted user experience for fitness tracking and workout creation.

### What devices does Custom Workouts support?

Custom Workouts is supported on iPhone and requires watchOS 11 or higher for Apple Watch integration. It is designed to work seamlessly with the Apple ecosystem.

### How much does Custom Workouts cost?

The base version of Custom Workouts is free. There is a 'Custom Workouts Pro' subscription available for $1.99 per month or $14.99 per year, which includes a 7-day free trial.

### Can I share my custom workouts with others?

Yes, you can effortlessly share your custom workouts with friends. Recipients can sync these workouts to their Apple Watches, even if they do not have the Custom Workouts app installed.

### What is the update frequency for Custom Workouts?

The app was last updated on March 27, 2026, indicating active development and support. Users can expect regular updates to enhance features and performance.

### Is Custom Workouts suitable for beginners?

Yes, Custom Workouts is suitable for beginners. It offers a gallery of over 40 predefined workouts to help users kickstart their fitness journey and explore new challenges.

### Does Custom Workouts require an account?

No, Custom Workouts is privacy-focused and does not require account creation. Users can download and start creating workouts immediately, with no personal information collected.

## Version history (last 5 releases)

### 1.7.2 — 2026-03-27

Fixed an issue where the schedule screen could show incorrect day labels
(e.g. "Yesterday" instead of "Today") depending on the user's timezone.

### 1.7.1 — 2026-01-02

Minor application improvements and bug fixes:

• Fix: schedule representation for a week when new year starts

### 1.7.0 — 2025-09-18

The app has been updated to support Liquid Glass design from iOS 26

### 1.6.5 — 2025-09-12

Various application improvements and bug fixes:

• Fix: the issue that would cause duplicate scheduled workouts after a time zone change

### 1.6.4 — 2025-07-23

Various application improvements and bug fixes:

• Fix: empty interval names in workout session summary (Fitness app) when no custom name is specified in the app

## Apps similar to Custom Workouts

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| --- | --- | --- | --- |
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| [7min (Watch) Workouts](https://appshunter.io/ios/app/7min-watch-workouts/id1239674138) | 5.0 (1) | $3.99 | Health & Fitness |
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| [Workout Insight](https://appshunter.io/ios/app/workout-insight/id6477368831) | — | Free | Health & Fitness |
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## More apps by Alex Titarenko

- [MultiCalc: Advanced Calculator](https://appshunter.io/ios/app/multicalc-advanced-calculator/id1618489238)
- [NotesHub: Notes, Kanban Boards](https://appshunter.io/ios/app/noteshub-notes-kanban-boards/id1621210753)

All apps by Alex Titarenko: https://appshunter.io/developer/1618489240

## Related topics

[custom workouts](https://appshunter.io/ios/topics/custom-workouts)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*