# Cut — Evidence-Based Fitness

> Cut — Evidence-Based Fitness (iPhone/iPad app by keti arabidze.)

- Source: https://appshunter.io/ios/app/cut-evidence-based-fitness/id6787770241 (this page in markdown: same URL + `.md`)
- Developer: [keti arabidze](https://appshunter.io/developer/6787770243)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 43 MB
- Languages: American English
- Released: 2026-07-14
- Data updated: 2026-10-28

## What is Cut?

Cut is an evidence-based nutrition and body composition tracker for people who want honest numbers, not motivational noise.

TARGETS YOU CAN TRUST
Your BMR and TDEE are calculated from validated formulas (Mifflin-St Jeor, Katch-McArdle) with sources cited in-app. Cut shows you a TDEE range, not a fake-precise number — and tells you to calibrate it against your real weight trend.

HONEST PROJECTIONS
Pick a deficit and see projected fat loss, lean mass changes, and BMI over time — with warnings when a plan crosses evidence-based limits: too-fast loss rates, intake below micronutrient floors, metabolic adaptation past 10% weight loss.

FOOD LOGGING WITHOUT FRICTION
Search a database of 5M+ foods, log in seconds, quick-add when you don't need the library. Track protein, fat, and carbs against targets built from your goal.

MICRONUTRIENTS, DEMYSTIFIED
95 nutrients with plain-language guidance: what's commonly under-dosed, what has a ceiling, what to test first, what skews labs. Track what matters for you.

BODY COMPOSITION
Tape-based body fat estimation (U.S. Navy method), measurement history, lean mass tracking. Log measurements for any day — including ones you forgot.

APPLE HEALTH SYNC
Steps and heart rate import automatically. Your full history, since Apple Health keeps it.

ALSO IN CUT
- Water tracking with climate-adjusted targets
- Supplement tracking
- Weight trend with day-by-day logging
- Import your history from MyFitnessPal, Cronometer, Lose It! and others
- Your data, downloadable as JSON, deletable any time

Cut is an informational tracking and calculation tool — not medical advice. Calculated targets are estimates from standard formulas, not prescriptions. Consult a qualified healthcare professional before making dietary or exercise changes.

Premium subscription unlocks full access. Monthly and yearly plans available.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Cut Premium Monthly | $8.99 | per month |
| Cut Premium Yearly | $54.99 | per year |


## Is Cut safe?

Not enough ratings yet to assess Cut.

## Is Cut legit?

Cut — Evidence-Based Fitness has limited verification signals. The AppsHunter Legitimacy Score for Cut is 48 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-07-16

Bug fixes and improvements.

### 1.0.0 — 2026-07-14

No release notes.

## Apps similar to Cut

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [MakeWeight - Wrestling Cut](https://appshunter.io/ios/app/makeweight-wrestling-cut/id6789596565) | 5.0 (3) | Free | Health & Fitness |
| [Body Recomp Tracker - Cut](https://appshunter.io/ios/app/body-recomp-tracker-cut/id6772375243) | — | Free | Health & Fitness |
| [Makeweight: Weight Cut Coach](https://appshunter.io/ios/app/makeweight-weight-cut-coach/id6785333871) | 5.0 (1) | Free | Health & Fitness |
| [Weight Wingman](https://appshunter.io/ios/app/weight-wingman/id6740700573) | 3.8 (5) | Free | Health & Fitness |
| [Cradle: Wrestling Training](https://appshunter.io/ios/app/cradle-wrestling-training/id6754900951) | — | Free | Health & Fitness |
| [AggressiveCut: Fat Loss](https://appshunter.io/ios/app/aggressivecut-fat-loss/id6762451111) | — | Free | Health & Fitness |

## Related topics

[evidence-based](https://appshunter.io/ios/topics/evidence-based)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*