# Cycla: Cycle & Period Workouts — Strength + Pilates For Women

> Menstrual cycle-based strength and Pilates workout programming for women. (iPhone/iPad app by Moustapha Thioune.)

- Source: https://appshunter.io/ios/app/cycla-cycle-and-period-workouts/id6764208239 (this page in markdown: same URL + `.md`)
- Developer: [Moustapha Thioune](https://appshunter.io/developer/1895685530)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 13 MB
- Languages: American English
- Released: 2026-04-28
- Data updated: 2026-07-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/cycla-cycle-and-period-workouts/id6764208239/reviews.md

## What is Cycla?

Cycla is the first workout app built around your menstrual cycle.

Most fitness apps treat every day the same. But your body isn't the same every day — your hormones, energy, strength, and recovery needs shift throughout your cycle. Cycla programs your workouts around that reality.

HOW IT WORKS

Cycla maps your training to your 4 cycle phases:

→ Follicular (Days 1-13): Estrogen rises, energy builds. Cycla programs strength training and compound lifts to take advantage of your body's natural building phase.

→ Ovulatory (Days 14-16): Peak estrogen and testosterone. Your strongest days. Cycla programs your heaviest lifts and most intense sessions here.

→ Luteal (Days 17-28): Progesterone rises, recovery needs increase. Cycla shifts to moderate training, pilates, and mobility work so you don't overtrain.

→ Menstrual (Days 1-5): Your body is restoring. Cycla programs gentle pilates, stretching, and restorative movement — no forcing, no guilt.

WHAT'S INSIDE

- Phase-aware workout programming that updates every day
- Strength training and pilates workouts for gym and home
- A live phase wheel showing exactly where you are in your cycle
- "Why today's workout" — the science behind every session
- Daily check-ins for energy, mood, and symptoms
- Progress tracking across your full cycle
- Beautiful, minimal design built for women

YOUR PLAN IN 5 MINUTES

Tell Cycla your last period date, cycle length, and training preferences. Cycla calculates your current phase, builds your plan, and shows you exactly what to do today — and why.

No guesswork. No one-size-fits-all programming. Just workouts that finally make sense for your body.

Download free and start your first phase-aware workout today.

Terms of Use: https://usecycla.com/terms
Privacy Policy: https://usecycla.com/privacy
Apple Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Phase-aware workout programming
- Strength training and Pilates
- Live cycle phase wheel
- Daily check-ins for energy and mood
- Progress tracking
- Personalized daily workouts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Cycla Pro Annual | $59.99 | per year |
| Cycla Pro Weekly | $6.99 | per 7 days |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/cycla-cycle-and-period-workouts/id6764208239/reviews.md

### 5/5 — Really interesting app!

*2026-04-29*

Love how Cycla personalizes workouts based on your cycle—it feels more intuitive than typical fitness apps. The concept of syncing workouts with energy levels is super helpful and makes staying consistent easier.

## Frequently asked questions about Cycla

### What is Cycla?

Cycla is a workout app designed to align strength and Pilates exercises with the different phases of your menstrual cycle. It provides personalized daily workout recommendations based on your body's hormonal fluctuations.

### How does Cycla personalize workouts?

You provide your last period date and cycle length, and Cycla maps your training to your four cycle phases: Follicular, Ovulatory, Luteal, and Menstrual. It then programs workouts accordingly, explaining the science behind each session.

### What types of workouts does Cycla offer?

Cycla offers strength training and Pilates workouts suitable for both gym and home. The intensity and focus of these workouts change based on your current cycle phase, ranging from gentle restorative movements to heavier lifts.

### Does Cycla have ads?

No, Cycla does not contain advertisements. It is a free app with optional in-app purchases for premium features.

### What are the subscription options for Cycla Pro?

Cycla Pro offers a weekly subscription for $6.99 and an annual subscription for $59.99. The annual plan includes a 3-day free trial.

### What devices is Cycla available on?

Cycla is currently available for iPhone. It was released on April 28, 2026, with the latest version being 1.0 updated on April 29, 2026.

### What is the age rating for Cycla?

Cycla has an age rating of 4+, making it suitable for a wide range of users. The app focuses on health and fitness for women.

### How often is Cycla updated?

Cycla was last updated on April 29, 2026, indicating active development. The app's first release date was April 28, 2026.

## Version history (last 1 release)

### 1.0 — 2026-04-29

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*