# Cycle Harmony — Together Through Every Phase

> Together Through Every Phase (iPhone/iPad app by Stephen Elliott.)

- Source: https://appshunter.io/ios/app/cycle-harmony/id6762436945 (this page in markdown: same URL + `.md`)
- Developer: [Stephen Elliott](https://appshunter.io/developer/1894137228)
- Category: Education, Lifestyle
- Price: $2.99
- Age rating: 17+
- Requires: iOS 17.0 · 7 MB
- Languages: American English
- Released: 2026-05-02
- Data updated: 2026-08-04
- User reviews in markdown: https://appshunter.io/ios/app/cycle-harmony/id6762436945/reviews.md

## What is Cycle Harmony?

Cycle Harmony helps the people who love you understand your cycle - and show up for you in the right way, at the right time.

Most cycle apps are built for one person. Cycle Harmony is built for relationships. Whether you're tracking your own cycle, supporting a partner, caring for a daughter, or staying connected with a mother or sister — this app gives everyone the context they need to offer real, meaningful support.

**FOR WOMEN**
Track your menstrual cycle with daily entries for flow, mood, symptoms, and notes. Cycle Harmony calculates your current phase and delivers personalized guidance for every day of your cycle — from what to eat and how to care for your skin, to how your energy and emotions are likely to shift. All backed by peer-reviewed research.

**FOR PARTNERS, FATHERS & FAMILY**
Understand what the people you love are experiencing — not just that they're "in a phase," but what that actually means for their energy, mood, and needs. Get daily notifications that tell you exactly how to show up: what to say, what to do, and what to avoid.

**FOR MEN**
Men have a hormonal cycle too — a daily testosterone rhythm that affects energy, focus, mood, and performance. Cycle Harmony tracks your daily rhythm and sends time-of-day reminders aligned with your natural hormone peaks and dips.

**WHAT'S INSIDE**
• Phase-specific support tips, nutrition guidance, skincare routines, and meal ideas — all tailored to your current cycle phase
• Science-backed content with 70+ peer-reviewed references from NIH, ACOG, WHO, and leading medical journals
• Partner connection — securely share cycle data with family members
• Personalized daily notifications for every profile, timed to hormonal shifts
• Analytics dashboard with cycle trends, mood patterns, symptom tracking, and predictions
• Multi-profile support — track and support multiple family members from one app
• Complete nutrition guide with 70+ phase-specific recipes with full ingredients, substitutes, and science notes
• Skincare guide with phase-specific routines, ingredient glossary, and tappable research references
• Evidence & Research section with 70+ clickable studies
• HealthKit integration — reads your existing Apple Health cycle data
• Full data privacy — all health data stays on your device

**YOUR PRIVACY MATTERS**
Your health data never leaves your device. Cycle Harmony does not sell data, does not use it for advertising, and does not share it with third parties. Partner sharing is always opt-in and fully controlled by you.

Cycle Harmony. Support through every phase.


## Version history (last 5 releases)

### 1.5.1 — 2026-08-04

Minor bug fixes

### 1.5.0 — 2026-08-03

**Like & Dislike Recipes** — Save your favorites and dismiss recipes you don't want. The Daily Recipe card now rotates through your preferred recipes and skips the ones you've marked "Not for me."

**Period Onset Time Tracking** — Record when your period started with quick presets (Morning, Afternoon, Evening, Night) or an exact time picker. Enables precise moon phase correlation analysis backed by published research.

**Edit View Improvements** — When editing past cycle entries, the original date and time that was recorded is now displayed for reference.

**Added Additional Recipes** — A full recipe bank organized by cycle phase (menstrual, follicular, ovulation, luteal) and men's health. Every recipe includes verified PubMed research links, ingredient substitutes, and step-by-step instructions.

*Fixed: Cycle Day Consistency* — Resolved an issue where two devices could show different cycle days (e.g. Day 12 vs Day 13) for the same period start date.
*Fixed: Cycles Tracked & Avg Flow Days* — Analytics now correctly count distinct periods and calculate average flow duration, even with a single active cycle.
*Fixed: Flow Tracking Without Period Start* — You can now log flow levels independently without marking a new period start.
*Fixed: Notifications After Profile Deletion* — Deleting a profile now properly cancels all associated notifications.

### 1.4.1 — 2026-07-13

Bug Fixes:
When Flow data was added the calculation was not working in certain circumstances.

### 1.4.0 — 2026-06-02

**Version 1.4.0**

**My Wellness Plan — Personalized Health Condition Guidance**
• Select health conditions during profile setup (PCOS, Endometriosis, PMDD, Adenomyosis, Fibroids, and more)
• Phase-specific holistic wellness guidance tailored to your conditions
• Nutrition, supplement protocols, and lifestyle recommendations backed by research

**Men's Health Dashboard Improvements**
• Streamlined layout with drill-down detail views for Age & Chronotype, Scientific Rationale, and Research References
• Fixed scrolling issues on the men's dashboard
• Achievements and engagement system now available for male profiles

**Performance & Stability**
• Faster app launch (reduced splash screen time)
• Improved data caching for smoother navigation
• Fixed chat window stability during background sync
• Resolved engagement calendar alignment issues

**Bug Fixes**
• Fixed flow tracking — log flow level on any day of your period
• Fixed monthly challenge persistence across app restarts
• Fixed duplicate badge warnings

### 1.3.0 — 2026-05-26

**Engagement & Achievements**
- 30+ achievements with research-backed relationship goals
- Daily check-in card and cycle countdown
- Monthly challenge calendar
- Weekly summary cards
- "Today's Relationship Goal" — daily suggestions for strengthening your relationship
- Tap any achievement to see how to unlock it and why it matters

**Men's Health Support**
- Gender selection when creating a Self profile
- Male-specific symptom categories and wellness badges
- Streamlined dashboard with drill-down navigation for research content
- Daily relationship goals

**Partner Chat**
- Real-time messaging with your connected partner
- Chat stays available when partner is offline — messages queue and deliver automatically
- Online/offline status indicator
- Long-press messages to delete or copy
- Clear entire chat history from the menu
- Tap chat notifications to jump directly into the conversation

**What's New System**
- Apple-style "What's New" screen shows after each update
- Contextual feature tips appear on new features
- Accessible anytime from Settings

**Performance & Stability**
- Improved partner connection reliability after QR pairing
- Smoother navigation — chat no longer closes unexpectedly
- Faster app startup with data caching
- Reduced background processing

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*