# Cycle Sync Workouts: Drop It — Period & Workout Tracker

> Menstrual cycle-based adaptive workout and symptom tracker for women. (iPhone/iPad app by Grim Works Sociedad Limitada.)

- Source: https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244 (this page in markdown: same URL + `.md`)
- Developer: [Grim Works Sociedad Limitada](https://appshunter.io/developer/1797044004)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 3.80/5 from 10 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.0 · 247 MB
- Languages: American English, European Spanish
- Released: 2025-06-11
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244/reviews.md

## What is Cycle Sync Workouts?

Your hormones affect everything — your mood, your energy, your strength. DROP IT is the first training app designed for women that auto-regulates your workouts based on your menstrual cycle and daily biofeedback. No rigid calendar rules. Just smart science that adapts to your body.

Your body isn’t the same every day. Your training shouldn’t be either.

DROP IT combines an elegant, minimalist cycle tracker with Siena, your personal AI-powered cycle and fitness coach. Together, they adjust workout intensity, volume, weights, and rest periods based on your cycle phase recovery thresholds and how you feel. No burnout. No plateaus. Just progress that flows with your life.

What’s included:

· Daily Biofeedback & Readiness Score
Log your sleep, energy, mood, and localized muscle soreness to calculate your daily Readiness Score (0-100). The app calibrates hormonal overrides (like estrogen surges or active periods) to assess your Central Nervous System recovery accurately.

· Adaptive Workout Recommended Sessions
Receive a daily workout recommendation that automatically scales to your recovery state. The app applies scientific volume caps (limiting set volume to prevent fatigue), scales recommended loads using Reps-in-Reserve (RIR) safety buffers, and automatically adjusts rest timers.

· Meet Siena: Your AI Cycle & Training Assistant
Chat with Siena in a safe, private space to get instant, personalized guidance about your current phase, symptoms, and nutrition. Think of it as a context-aware health and training coach in your pocket.

· Agentic Workout Generator & Customization
Ask Siena to generate a complete workout template from scratch or modify your existing routines on the fly. Siena automatically scales sets, reps, and loads based on your cycle phase fatigue and recovery capacity.

· Frictionless Workout Tracking
Log your workouts with ease using our brand-new, distraction-free training interface. Access preview cards, a central workout hub, detailed set-by-set logging, and automated rest timers.

· Personalized Workout Templates
Create your own workout routines or use our phase-based templates. Build training plans that adapt to your cycle and save them for future use.
Your cycle, respected:

· MENSTRUAL: Manage active fatigue, track iron levels, and adapt load to symptom severity.
· FOLLICULAR: Estrogen returns. High recovery capacity — time to build and increase volume.
· OVULATORY: Peak force potential. Leverage strength with auto-regulated joint-safety checks.
· LUTEAL: Manage systemic fatigue, increase rest intervals, and utilize adaptive volume caps.

This isn’t just a gym app. It’s a new standard for women who train. Auto-regulated training has been shown to improve performance markers by up to 13.9% compared to traditional, rigid routines. 

Download DROP IT and start syncing your strength.

Terms of Use: https://www.dropitcycle.com/terms-conditions
Privacy Policy: https://www.dropitcycle.com/privacy-policy
Support: administracion@grimworks.es

Subscription pricing and terms:
Payment will be charged to your Apple ID account upon confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings.

DROP IT will never sell or share your health data. You are always in control.

## Key features

- Menstrual cycle tracking
- Personalized workout templates
- Comprehensive symptom tracking
- Cycle-based smart workouts
- Phase-specific training guidance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $9.99 | per month |
| Premium Annual | $44.99 | per year |
| Premium Weekly | $3.99 | per 7 days |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244/reviews.md

### 1/5 — Does not predict your menstrual

*2026-08-21*

When you go to calendar it does not tell you when your next period will come and will you be ovulating. It also doesn’t let you see the login symptoms you logged in, in your calendar. And don’t let me get how money hungry this app. Why do I need to pay for something every woman has naturally. Don’t get me started the layout it good but this app is a straight scam literally has nothing good about it so many bugs.

### 1/5 — Do not use

*2026-05-16*

App has issues such as Error 0 that stops it from progressing and offering workouts as it is supposed to do. I tried all the offered fixes and none of them worked.

**Developer response:** Hi! 

We’re really sorry about this experience. Please send us an email at admin@withfiber.com with more details about the issue and we’ll personally help you get it resolved as soon as possible. We’d also love to compensate you for the inconvenience caused.

Thanks for reporting this and sorry again 🙏

### 5/5 — Espectacular

*2026-03-17, version 2.8*

La primera app de fitness que se adapta a mi ciclo menstrual!

### 1/5 — Not Free

*2026-02-01*

When i saw it on tiktok i was like “ i have to try it.” when i get in , I add my stuff right , not free 🙄 and also really expensive to subscribe.

**Developer response:** Thank you for your feedback! We offer a 3-day free trial so users can fully explore the app before subscribing, and our pricing is in line with, and often lower than, similar apps on the market. We’re always working to provide great value and improve the experience. We truly appreciate you giving it a try and hope you’ll consider coming back in the future!

### 5/5 — The best!!!

*2025-12-28, version 2.6*

Super useful to adapt my workout to my period!! Love it!!

### 5/5 — Great app!

*2025-06-12, version 1.1*

I’ve started using Drop It and I’m feeling much better. I would recommend it to anyone who wants to maximise their training.

## Frequently asked questions about Cycle Sync Workouts

### How does Cycle Sync Workouts adapt workouts to my cycle?

The app uses your logged period and phase information to suggest workout intensities, weights, and exercises tailored to your current menstrual, follicular, ovulatory, or luteal phase. This ensures your training aligns with your body's natural energy levels and capabilities.

### What kind of symptoms can I track with Cycle Sync Workouts?

You can log a wide range of symptoms and sensations throughout your cycle, including mood changes and physical symptoms. This comprehensive tracking helps you understand how your body changes day by day and how it impacts your training.

### Can I create my own workout routines in Cycle Sync Workouts?

Yes, you can create your own workout routines or utilize the app's phase-based templates. These personalized training plans can adapt to your cycle and be saved for future use, offering flexibility in your fitness journey.

### Is Cycle Sync Workouts available on devices other than iPhone?

Based on the provided data, Cycle Sync Workouts is currently supported on iPhone. Information regarding availability on other devices like Android is not specified.

### What are the subscription options for Cycle Sync Workouts?

Cycle Sync Workouts offers Premium Weekly ($3.99/P7D), Premium Monthly ($9.99/P1M), and Premium Annual ($44.99/P1Y) plans. The annual plan includes a 3-day free trial.

### How do I cancel my subscription to Cycle Sync Workouts?

You can manage or cancel your subscription in your App Store account settings. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.

### Does Cycle Sync Workouts have ads?

Yes, Cycle Sync Workouts contains advertisements. This is indicated by the 'hasAds' flag being true in the application data.

### How often is Cycle Sync Workouts updated?

The latest version of Cycle Sync Workouts is 2.8, and it was last updated on February 11, 2026. This suggests a relatively recent update frequency.

## Version history (last 5 releases)

### 2.11.4 — 2026-08-04

What's New

Fixed minor onboarding bug.

### 2.11.3 — 2026-08-03

What's new

Home Screen Quick Actions
Long-press the app icon to jump straight into our premium trial or send us your feedback in one tap.

Improved Welcome Flow
Logins during onboarding are now faster, smoother, and completely seamless.

### 2.11.2 — 2026-07-29

What's new

You can now leave a note after each workout: share how you felt, what went well, or what to improve next time, right from your session summary.
We've also refreshed the goal options during onboarding so they better reflect what training in sync with your cycle really means, and fixed a few sign-in issues that some users experienced when returning to the app.

### 2.11.1 — 2026-07-28

What's new

Minor technical adjustments and performance improvements for a smoother and more stable experience.

### 2.11.0 — 2026-07-22

What's New

Enhanced Onboarding Experience: We’ve redesigned the onboarding flow with beautiful educational milestones and interactive charts to help you visualize exactly how Drop It adapts to your body's phases.
Personalised Welcome: Start your journey smoothly with a warm, personalised welcome experience on your home screen guiding you straight to your first readiness analysis.
Apple Health Integration: Sync your steps, calories, and hydration automatically to see how your daily routine adapts to your cycle.
Daily Habit Progress: Receive milestone notifications as you complete 25%, 50%, 75%, and 100% of your daily habits.
Phase Nutrition Preview: Discover what your body needs with our upcoming cycle-synced nutrition preview.

## Apps similar to Cycle Sync Workouts

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [ProMom: Fertility & Pregnancy](https://appshunter.io/ios/app/promom-fertility-and-pregnancy/id6479176215) | 4.8 (24) | Free | Health & Fitness |
| [Ona: AI Cycle Expert & Tracker](https://appshunter.io/ios/app/ona-ai-cycle-expert-and-tracker/id6746648824) | 4.6 (33) | Free | Health & Fitness |
| [FemFast: Hormonal Weight Loss](https://appshunter.io/ios/app/femfast-hormonal-weight-loss/id6744979369) | 4.1 (16) | Free | Health & Fitness |
| [Mooni: Period Wellness Tracker](https://appshunter.io/ios/app/mooni-period-wellness-tracker/id6759365917) | 4.0 (4) | Free | Health & Fitness |
| [Felo: period & cycle tracker](https://appshunter.io/ios/app/felo-period-and-cycle-tracker/id6757227088) | — | Free | Health & Fitness |
| [Cycle Syncing: Phasemate](https://appshunter.io/ios/app/cycle-syncing-phasemate/id6736851018) | 4.5 (23) | Free | Health & Fitness |

## More apps by Grim Works Sociedad Limitada

- [Fiber: Gym Workout Planner](https://appshunter.io/ios/app/fiber-gym-workout-planner/id6742142207)
- [Fiber Coach: Workout Planner](https://appshunter.io/ios/app/fiber-coach-workout-planner/id6751199724)

All apps by Grim Works Sociedad Limitada: https://appshunter.io/developer/1797044004

## Related topics

[b3b woman studio sociedad limitada](https://appshunter.io/ios/topics/b3b-woman-studio-sociedad-limitada) · [cycle workout](https://appshunter.io/ios/topics/cycle-workout) · [grimme](https://appshunter.io/ios/topics/grimme) · [grimmetools](https://appshunter.io/ios/topics/grimmetools)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*