# Cycle15

> Fifteen-minute stationary bike cardio routine with voice prompts for resistance and speed. (iPhone/iPad app by Micah Lynn.)

- Source: https://appshunter.io/ios/app/cycle15/id1018117501 (this page in markdown: same URL + `.md`)
- Developer: [Micah Lynn](https://appshunter.io/developer/977289088)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Rating: 3.70/5 from 3 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.3 · 12 MB
- Languages: American English
- Released: 2015-08-05
- Data updated: 2026-08-07
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/cycle15/id1018117501/reviews.md

## What is Cycle15?

This app is one of the best possible Cardio workouts you can do in fifteen minutes.

Cycle15 is a stationary bike routine designed to maximize workout effectiveness through the use of varied resistance and intensity. 

Features:
* Voice prompting for each step
* Daily reminder
* Countdown timers
* Prompting for resistance level and speed

Studies have shown that cycling is better than walking or running for maintaining muscle and strength, and high intensity intervals are better for fat burning. So why not combine the two? Not only is short duration, high intensity cardio better for strength and hypertrophy, it is also superior for fat loss. Scientific research has found that people who performed four to six 30 second sprints lost twice as much body fat as people who performed low intensity cardio for 30-60 minutes. This is most likely because high intensity sprinting or cycling causes your muscles to make high velocity contractions, activating fast twitch muscle fibers compared to endurance cardio work which most likely will not activate the large fast twitch muscle fibers. It combines cardio with muscle building and is more effective for fat loss than walking on an incline treadmill for over an hour.

Watch App Coming Soon!

## Key features

- 15-minute cardio workouts
- Voice prompting for each step
- Daily reminders
- Countdown timers
- Resistance and speed prompts
- High-intensity interval training

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/cycle15/id1018117501/reviews.md

### 1/5 — App

*2015-09-13*

Does nothing. Rip-off. Wish I could get a refund.

### 5/5 — Effective!

*2015-08-24*

Fantastic app! It helped me maximize my routine and it's got a great UI. Definitely recommend the download.

### 5/5 — Great App

*2015-08-16*

Provides great structure for my daily cardio workout

## Frequently asked questions about Cycle15

### What is Cycle15?

Cycle15 is a stationary bike routine designed to maximize workout effectiveness in just fifteen minutes. It uses varied resistance and intensity with voice prompts to guide you through each step.

### How long are the workouts in Cycle15?

Each workout session in Cycle15 is designed to be completed in fifteen minutes, focusing on high-intensity intervals for efficient fat burning and muscle building.

### Does Cycle15 offer guidance during workouts?

Yes, Cycle15 provides voice prompting for each step of the workout, including prompts for resistance level and speed, ensuring you follow the routine correctly.

### What are the benefits of using Cycle15?

Cycle15 combines cardio with muscle building, offering a more effective approach to fat loss than longer, low-intensity workouts. It helps maintain muscle and strength through high-intensity intervals.

### What devices does Cycle15 support?

Cycle15 is supported on iPhone and iPod devices, making it accessible for users within the Apple ecosystem.

### What is the price of Cycle15?

Cycle15 is a paid application, available for purchase at $0.99. There are no in-app purchases or subscriptions required after the initial purchase.

### How often is Cycle15 updated?

Cycle15 was last updated on August 5, 2015, with version 1.0. As of its last update, it has not received further updates.

### Does Cycle15 have ads?

No, Cycle15 does not contain advertisements. As a paid application, it offers an ad-free workout experience.

## Version history (last 1 release)

### 1.0 — 2015-08-05

This update from Apple will improve the functionality of this app. No new features are included.

## More apps by Micah Lynn

- [ATM Seeker](https://appshunter.io/ios/app/atm-seeker/id977289089)
- [Bible Streak: Progress Tracker](https://appshunter.io/ios/app/bible-streak-progress-tracker/id6789811642)

All apps by Micah Lynn: https://appshunter.io/developer/977289088

## Related topics

[exercise bike stationary](https://appshunter.io/ios/topics/exercise-bike-stationary)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*