# Cync - Period Wellness Planner — Daily plans for your cycle > Cycle-aware wellness planner with personalized daily guidance for movement, nutrition, and mindset. (iPhone/iPad app by CYNC, Inc..) - Source: https://appshunter.io/ios/app/cync-period-wellness-planner/id6777637332 (this page in markdown: same URL + `.md`) - Developer: [CYNC, Inc.](https://appshunter.io/developer/1827698084) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 26.0 · 85 MB - Languages: American English - Released: 2026-08-05 - Data updated: 2026-08-16 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/cync-period-wellness-planner/id6777637332/reviews.md ## What is Cync? Cync is your cycle-aware daily wellness planner. Cync turns your cycle, symptoms, goals, daily check-in, and optional Apple Health data into practical guidance for movement, nutrition, and mindset. Most period trackers tell you where you are. Cync helps you decide what to do next. HOW IT WORKS 1. Check in in about 20 seconds. Share how you slept, how you feel, what symptoms are showing up, and what your day looks like. 2. Get your personalized daily plan. Receive one action to move, one to eat, and one for your mind, shaped by your cycle and today’s context. 3. Mark what helped. Your feedback gives Cync more context about what tends to work for you across cycles. 4. See your patterns over time. Review weekly insights and deeper Body, Mind, and Mood trends. 5. Connect Apple Health if you choose. Compatible data from Apple Watch and apps such as Oura and WHOOP can add more context. WHAT YOU CAN DO WITH CYNC • Log your cycle and symptoms • Complete a quick daily check-in • Get personalized Move, Eat, and Mind guidance • Generate workouts around your cycle, energy, goals, equipment, and location • Ask Cync questions about symptoms, food, movement, and your cycle • Review weekly insights and 30-day Body, Mind, and Mood trends • Connect Apple Health for more personalized insights • Use guided mindfulness and breathwork tools YOUR LABS, IN CONTEXT Connect compatible lab results shared through Apple Health, or add a photo or PDF report, to view markers such as thyroid, iron, vitamin D, estrogen, and progesterone alongside your cycle information. Cync helps you keep your records organized and prepare for more informed conversations with your healthcare provider. It does not diagnose conditions or replace professional interpretation of lab results. BUILT FOR REAL CYCLES AND REAL LIFE Cync began with one of the most common questions in our community: “I just got off birth control. Now what?” Life after hormonal birth control can feel unfamiliar, but Cync is not only for women who recently stopped taking it. Cync is also designed for women who experience PMS or changing symptoms, want to train with more awareness of energy and recovery, are curious about cycle syncing, or want practical guidance instead of more tracking alone. You can still use Cync while on hormonal birth control. Some phase-based guidance may be less relevant depending on your method and whether you experience a natural cycle. START FREE Cync is free to download with access to basic features, including cycle and symptom logging, a daily plan preview, one workout per week, and five Ask Cync questions per month. Premium unlocks personalized daily content, daily workouts, 30-day Body, Mind, and Mood trends, up to 50 Ask Cync questions per month, connected health-data insights, and other advanced features shown in the app. Premium is available for $9.49 per month or $56.99 per year. A limited Founder Annual offer of $39.99 is available during Cync’s first month in the App Store. Purchase and renewal terms are shown in the app before confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime through your App Store subscription settings. PRIVATE BY DESIGN Your health data is never sold or used for advertising. Connecting Apple Health is optional. You can request deletion of your account and data at any time. A NOTE ON WELLNESS Cync is a wellness tool, not a medical device or a form of contraception. It does not diagnose, treat, cure, or prevent medical conditions and is not a substitute for advice from a qualified healthcare professional. Talk to your healthcare provider about lab results, symptoms, medication, or medical concerns. Privacy Policy: https://cyncwellness.com/policies/privacy-policy Terms of Service: https://cyncwellness.com/policies/terms-of-service Support: support@cyncwellness.com ## Key features - Cycle and symptom logging - Daily check-in and personalized plans - Movement, nutrition, and mindset guidance - Workout generation based on cycle and goals - Weekly insights and trend analysis - Apple Health integration - Lab result context ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | CYNC Premium (Monthly) | $9.49 | per month | | CYNC Premium (Yearly) | $65.99 | per year | | CYNC Founder (Yearly) | $46.99 | per year | ## Frequently asked questions about Cync ### What is Cync? Cync is a cycle-aware daily wellness planner that provides personalized guidance for movement, nutrition, and mindset based on your menstrual cycle and daily check-ins. It helps you understand your body's patterns and make informed decisions about your well-being. ### How does Cync personalize daily plans? Cync uses your logged cycle, symptoms, goals, daily check-ins, and optional Apple Health data to create one action for movement, one for nutrition, and one for mindset. Your feedback on what helped further refines these recommendations. ### Can Cync help with lab results? Yes, Cync can provide context for compatible lab results shared through Apple Health or manually added. It allows you to view markers like thyroid, iron, and hormone levels alongside your cycle information to prepare for healthcare provider conversations. ### Is Cync suitable for those on hormonal birth control? You can still use Cync while on hormonal birth control. While some phase-based guidance might be less relevant depending on your method, the core features for logging and general wellness planning remain beneficial. ### What are the benefits of Cync Premium? Cync Premium unlocks personalized daily content, daily workouts, 30-day Body, Mind, and Mood trends, up to 50 Ask Cync questions per month, and connected health-data insights. This offers a more comprehensive and advanced wellness planning experience. ### How much does Cync Premium cost? Cync Premium is available for $9.49 per month or $65.99 per year. There was also a limited Founder Annual offer of $46.99 available during the app's first month. ### What devices does Cync support? Cync is currently supported on iPhone devices. Future compatibility with other platforms may be announced by the developer. ### How often is Cync updated? Cync was last updated on August 10, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support for the application. ## Version history (last 2 releases) ### 1.0.1 — 2026-08-10 Doctor-Visit Brief PDF export, referral invites (free month for a friend), product recommendations, smoother onboarding, fixes. ### 1.0 — 2026-08-05 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*