Cypress Daily Stretches

Cypress helps you build a daily stretching habit with guided mobility flows, a full reference library, and streak tracking to keep you consistent. Every day, Cypress generates a personalised flow of 5 to 7 stretches drawn from a library of 24 movements. Each stretch runs on an automatic 30-second timer that advances you to the next pose without any tapping. Just follow along and let Cypress guide your body through the session. The Library tab gives you instant access to all 24 stretches, each with the target muscle group, difficulty rating (Easy, Medium, or Hard), recommended hold duration, and clear step-by-step instructions. Filter by difficulty or search by name or muscle group to find exactly what you need. Streak tracking records every completed session and shows you a 7-day calendar view alongside your current streak and total session count. Seeing your progress motivates you to return the next day. Whether you have 3 minutes at your desk, 10 minutes after a workout, or a full morning routine, Cypress fits your schedule. No equipment needed. No sign-up required. Just open the app, tap Start, and move. Stretches include child pose, downward dog, pigeon pose, cat-cow, hamstring stretch, hip flexor, neck rolls, seated spinal twist, cobra, standing quad, butterfly, doorway chest opener, and many more.