# Cysterhood: PCOS Weight Loss — Meal Plans, Workouts, Coaching

> PCOS weight loss and symptom reversal community with diet and exercise plans. (iPhone/iPad app by Cysterhood.)

- Source: https://appshunter.io/ios/app/cysterhood-pcos-weight-loss/id1638723168 (this page in markdown: same URL + `.md`)
- Developer: [Cysterhood](https://appshunter.io/developer/1638723170)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 638 App Store ratings · 262 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 66 MB
- Languages: American English
- Released: 2022-12-21
- Data updated: 2026-09-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/cysterhood-pcos-weight-loss/id1638723168/reviews.md

## What is Cysterhood?

PCOS isn't one-size-fits-all, and neither is your plan. Find your PCOS type in 2 minutes and get meal plans, workouts, and weekly coaching built around your body, from a Registered Dietitian who has PCOS too.

The Cysterhood is the largest community of women with PCOS learning to lose weight and improve their symptoms through the proven PCOS Weight Loss Method, designed by Tallene (Registered Dietitian) and Sirak (PCOS Personal Trainer).

YOUR PCOS PLAN
Weekly meal and workout plans built for your PCOS type, with recipes, grocery lists, and daily habit and progress trackers. We take the thinking out of it.

RECIPES
250+ gluten and dairy free recipes for breakfast, lunch, dinner, snacks, and dessert, all designed by Tallene for PCOS weight loss. New recipes drop every month, with vegetarian and carb-tolerance options.

WORKOUTS
A full library of PCOS-friendly workouts designed by Sirak for weight loss, plus monthly workout classes and replays. Do them at home or at the gym.

COACHING
Join Tallene live every week for group coaching. Bring your questions, get real answers from a Registered Dietitian who has PCOS, and stay accountable with women on the same journey. Can't make it live? Watch the replays anytime.

LEARN
Our Masterclass walks you through the 5 Steps to PCOS Weight Loss: find your PCOS type, manage gluten and dairy, discover your carb tolerance, and train for results. Download the workbook and save notes in the app.

COMMUNITY
Join thousands of cysters managing their PCOS together. Ask questions answered directly by Tallene, Sirak, and the community, and share your wins, progress, and meals.

A MESSAGE FROM TALLENE
Hi! I'm Tallene, and I have PCOS too. As a Registered Dietitian, I improved my symptoms, lost the weight, and kept it off. I built The Cysterhood so you can get there faster than I did.

Privacy Policy: https://members.thecysterhood.org/privacy-policy/
Terms of Service: https://members.thecysterhood.org/app-terms-and-conditions/

## Key features

- Weekly meal and workout plans
- 100+ gluten & dairy-free recipes
- Guided PCOS-friendly workouts
- PCOS weight loss masterclass
- Private community support
- Daily habit and progress trackers

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $27.99 | per month |
| Monthly Membership | $28.99 | per month |
| Monthly Subscription | $29.99 | per month |
| 1 year subscription | $149.99 | per year |
| Cysterhood: Monthly Plan | $29.99 | per month |
| Cysterhood: Annual Plan | $214.99 | per year |
| The Cysterhood Monthly | $29.99 | per month |
| The Cysterhood Annual | $214.99 | per year |
| Annual Plan | $199.99 | per year |
| Cysterhood Annual Membership | $209.00 | per year |
| The Cysterhood | $139.00 | per year |
| Cysterhood Monthly Membership | $28.99 | per month |
| Cysterhood Annual Membership | $209.00 | per year |
| Cyster Monthly Subscription | $28.99 | per month |
| Cysterhood Annual Membership | $209.00 | per year |


## What do users think of Cysterhood?

Overall sentiment: positive

**Pros**

- 🌟 Comprehensive PCOS support
- 🍽️ Delicious and healthy recipes
- 💪 Effective and guided workouts
- 🌍 Supportive community
- 🎓 Informative PCOS education
- 👍 User-friendly app experience
- 🕰️ Convenient meal planning and tracking

**Cons**

- 💰 High subscription cost
- 🔒 Lack of free trial or free version
- 🐛 Occasional app bugs and glitches
- 🔄 Difficulty customizing meal plans
- 🔍 Limited recipe search functionality

**Commonly reported bugs**

- Recipe ingredient lists missing items
- Meal plan recipe swapping not working
- Grocery list quantities not accurate
- App crashing or freezing for some users
- Syncing issues between app and website

**Most requested features**

- Add ability to log custom workouts
- Improve grocery list generation
- Provide more flexible meal plan options
- Implement a free trial or free version
- Add more advanced tracking features

## Recent user reviews (10 of 262)

All indexed reviews: https://appshunter.io/ios/app/cysterhood-pcos-weight-loss/id1638723168/reviews.md

### 5/5 — Love this app & supplements!

*2026-08-23, version 1.48.0, Build (732)*

This app and the supplements on ovafit have changed my life in helping me reverse my pcos/pmos symptoms and i’ve never felt better and happier! I have never been as educated as i am on my condition and the app helped me so much especially with the overwhelm of meals and workouts! Thank you for creating a safe community for me and creating this app and the supplements for allowing me to reverse my pmos naturally!

### 5/5 — Absolutely useless

*2026-08-15*

This was so expensive and I did not find any purpose to it. I’d love to be able to get a refund as I will not be using my membership at all

**Developer response:** We are so sorry to hear the app wasn't the right fit! We’d love the chance to understand your experience better and help guide you through our resources. Please email us at hello@thecysterhood.org so we can help!

### 4/5 — Mental certainty app for my hormone journey

*2026-07-17, version 1.45.1*

I’ve only recently started using Ovafit, but it has already given me so much clarity. For the first time, I feel like I understand the specific issues behind my PCOS instead of just feeling overwhelmed. The way the information is explained has helped me understand what I need to work on and has given me a clear, structured plan to stay consistent. It’s made the whole process feel much more manageable, and I’m excited to continue using it.

### 5/5 — PCOS App

*2026-06-27, version 1.45.1*

I’ve had the app for about a week now . I am still learning to navigate the app but I am finding it very easy to use. I bought the app mostly for the slow weighted workouts because to my knowledge no one else has workouts like this specifically for women who have PCOS. I am loving the workouts and I am confident that I will see results like never before. I also decided to in addition to already going gluten free to try to go diary free for 30 days. The information is very informative and science based that Tallene shares. I feel like her and her husband actually really care about the many women that they are helping and changing lives. I bought the year subscription so I look forward to using the apps functions and recipes. So far I love it and find it easy to use . The only thing that is a bummer is that the workouts don’t work to put them on my tv . But that so far is the only bummer and my husband thinks he can fix it .

### 5/5 — Cysterhood

*2026-06-25, version 1.45.1*

I love this app I’ve started an anti inflammatory diet and this app has help me with recepies with no gluten an dairy free thank you❤️

### 5/5 — Great App

*2026-06-23, version 1.45.1*

This app has been helpful in me keeping track of things I'm doing to help my PMOS, and has great recipes that I know are good for me and my body and aren't making my PMOS worse.

### 5/5 — Motivating

*2026-06-23, version 1.44.1*

This app was designed so well. I am so motivated to get PCOS under control!

### 5/5 — Amazing app

*2026-06-07, version 1.44.1*

Amazing app and resource! I especially love the recipe page where you can meal plan and the calls Tallene holds where you can ask her any questions you want.

### 1/5 — 200.00 a month?

*2026-05-29*

I’ve never even been able to look at how great your app is-just trying to get by. My hearts deepest desire is to have a child and I know you just were touched by the Lord and were blessed! Please see it in your heart to allow a 41-going on 42 year old woman who still has hope, and faith in our Heavenly Father, if I’ve ever needed you more please bless theses new parents to bless the Barron woman with their program, I fear it’s my best chance and maybe last one that works. I can’t pay the 200.00 but I will be forever grateful whatever decision you make 🙏🏻 please in Jesus name.
I pray.      Amen.

Do you even read these?

**Developer response:** Hi there 💛 We do read these reviews, and we’re so touched by your message!
Please email us at hello@thecysterhood.org and mention this review. We’d love to gift you a free month of membership so you can explore the app and resources!

### 5/5 — Best workout and meal plans!

*2026-05-28, version 1.44.1*

This app is so easy for tracking your PCOS meals and daily habits. This app also has so many workout options too!

## Frequently asked questions about Cysterhood

### What does the Cysterhood app do?

The Cysterhood app is designed to help women with PCOS lose weight and reverse symptoms. It provides weekly meal and workout plans, a library of over 100 gluten and dairy-free recipes, guided workouts, educational masterclasses on managing PCOS, and access to a private community for support and sharing.

### What are the key features of this app?

Key features include personalized weekly meal and workout plans, a diverse recipe collection with grocery lists, follow-along workout videos, an educational masterclass covering the 5 Steps to PCOS Weight Loss, and a private community forum where users can interact with experts and other members.

### How much does the Cysterhood app cost?

The app is free to download and offers in-app purchases. Specific pricing for plans, recipes, or community access would be detailed within the app itself.

### Who is this app designed for?

This app is specifically designed for women who have been diagnosed with Polycystic Ovary Syndrome (PCOS). It caters to those looking for structured guidance on diet, exercise, and lifestyle changes to achieve weight loss and manage their PCOS symptoms.

### What kind of recipes are available?

The app features over 100 gluten and dairy-free recipes, created by a Registered Dietitian specializing in PCOS weight loss. New recipes are added monthly, and users can select recipes based on their carb tolerance, with vegetarian options also available.

## Version history (last 5 releases)

### 1.48.0, Build (732) — 2026-08-21

Fix for the workout player and package bumps

### 1.45.1 — 2026-06-23

NEW: Find your PCOS type! Take our quiz and get personalized recommendations built around your specific type, so your plan fits you from day one.

We also gave the app a fresh new look, faster load times, and smoother navigation throughout. Thanks for being part of the Cysterhood!

### 1.44.1 — 2026-05-21

This upgrade includes the Iterable SDK for push notifications, improvements to the shop, and two bug fixes

### 1.43.0 — 2026-05-15

This update drastically reduces install size by removing deprecated zoom functionality, adds OTA update capability, and includes support for variable products and subscriptions.

### 1.42.8 — 2026-03-03

This update improves the shopping experience and includes bug fixes and minor improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*