# Cystra: PCOS Tracker & Diet — Cycle, Labs, Meds & AI Coach > PCOS management app for tracking symptoms, labs, meds, diet, and AI coaching. (iPhone/iPad app by Summit Digital Group LLC.) - Source: https://appshunter.io/ios/app/cystra-pcos-tracker-and-diet/id6789583639 (this page in markdown: same URL + `.md`) - Developer: [Summit Digital Group LLC](https://appshunter.io/developer/1866016940) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.70/5 from 3 App Store ratings - Age rating: 17+ - Requires: iOS 17.0 · 16 MB - Languages: American English - Released: 2026-07-21 - Data updated: 2026-08-20 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/cystra-pcos-tracker-and-diet/id6789583639/reviews.md ## What is Cystra? Cystra brings your whole PCOS picture into one place — symptoms, cycle, labs, medications, food and movement — so you actually understand what's happening in your body, not just your weight. WHY CYSTRA Most PCOS apps hand you a diet plan and call it done. Cystra starts from the medical reality: PCOS affects your hormones, insulin, cycle and skin all at once, and managing it well means seeing the whole picture — not chasing a number on a scale. TRACK WHAT ACTUALLY MATTERS • Daily symptoms: acne, hair, mood, energy, sleep, cravings, bloating, pain • Cycle tracking built for irregular cycles, with a realistic prediction range instead of false precision • A labs vault for testosterone, fasting insulin, HbA1c, AMH and more — see your trends over months, not just one draw • Medication & supplement tracking for metformin, inositol, spironolactone and more, with reminders and adherence • Food and calorie tracking with PCOS-aware targets (calories, protein, carbs, sugar) built from your body and goals — a tool to inform you, not a rule to follow Everything above is free to use — no trial, no paywall before you've even tried the app. CYSTRA PREMIUM • An AI coach that answers your questions grounded in your own data — and always shows its sources • A growing library of PCOS-friendly, insulin-resistance-aware recipes and meal plans with grocery lists • Illustrated, timer-based workouts you can adapt to your equipment, with exercise swaps • Pattern reports that connect your symptoms, cycle, labs and medication adherence — export a clean PDF for your next doctor's visit Cystra is built for understanding, not diet culture. Calories and weight are optional data points you're always free to hide — never a mandate, never the point. Cystra provides educational content and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about your PCOS care. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.summitdgtl.com/privacy/ Terms of Use: https://www.summitdgtl.com/terms/ ## Key features - Symptom tracking (acne, mood, energy) - Irregular cycle tracking - Labs vault for trends - Medication and supplement tracking - PCOS-aware food tracking - AI coach with data insights - PCOS-friendly recipes and meal plans ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Cystra Premium Annual | $79.99 | per year | | Cystra Premium Monthly | $14.99 | per month | ## Frequently asked questions about Cystra ### What is Cystra's primary function? Cystra is designed to help users manage Polycystic Ovary Syndrome (PCOS) by consolidating tracking of symptoms, menstrual cycles, lab results, medications, and dietary intake into a single platform. ### What are the key features of the free version of Cystra? The free version allows users to track daily symptoms like acne and mood, monitor irregular cycles, store lab results, log medications and supplements, and track food intake with PCOS-aware targets. All these core tracking features are available without a trial or paywall. ### What does Cystra Premium offer? Cystra Premium includes an AI coach that answers questions based on user data, a library of PCOS-friendly recipes and meal plans, adaptable workouts with exercise swaps, and detailed pattern reports that can be exported for doctor visits. ### How does Cystra handle diet and calorie tracking? Cystra offers PCOS-aware food and calorie tracking with targets for protein, carbs, and sugar, tailored to your body and goals. It emphasizes informing users rather than imposing strict rules, and users can hide calorie and weight data if they prefer. ### Does Cystra provide medical advice? Cystra provides educational content but explicitly states it is not a substitute for professional medical advice, diagnosis, or treatment. Users are always advised to consult their doctor for PCOS care. ### What is the pricing for Cystra Premium? Cystra Premium is available through a monthly subscription for $14.99 or an annual subscription for $79.99. The annual plan includes a 7-day free trial. ### Is Cystra available on multiple devices? Based on the provided data, Cystra is currently supported on iPhones. Information regarding Android or other platform availability is not specified. ### How often is Cystra updated? The app was last updated on July 24, 2026, with version 1.0.2. This indicates a recent update, suggesting ongoing development and maintenance. ## Version history (last 4 releases) ### 1.0.3 — 2026-08-14 Performance improvements and bug fixes. ### 1.0.2 — 2026-07-24 Small improvements and polish. ### 1.0.1 — 2026-07-21 • New in Settings: Support & Feedback and Request a Feature — we read everything • Small improvements and polish ### 1.0 — 2026-07-21 No release notes. ## More apps by Summit Digital Group LLC - [Estimate Maker+](https://appshunter.io/ios/app/estimate-maker-plus/id6757317602) - [Weight Tracker - Daily Log](https://appshunter.io/ios/app/weight-tracker-daily-log/id6757492470) - [Charge: Mobile POS for Stripe](https://appshunter.io/ios/app/charge-mobile-pos-for-stripe/id6761194872) All apps by Summit Digital Group LLC: https://appshunter.io/developer/1866016940 ## Related topics [cycle ai pcos](https://appshunter.io/ios/topics/cycle-ai-pcos) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*