# Da Families Workshop — Health & Fitness > Personalized fitness and nutrition plans with coach support and progress tracking. (iPhone/iPad app by reginald johnson.) - Source: https://appshunter.io/ios/app/da-families-workshop/id6448552564 (this page in markdown: same URL + `.md`) - Developer: [reginald johnson](https://appshunter.io/developer/1684962772) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 11 App Store ratings · 8 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 121 MB - Languages: English, German, Portuguese, Spanish - Released: 2023-05-03 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/da-families-workshop/id6448552564/reviews.md ## What is Da Families Workshop? Kick-start your fitness journey with Da Families Workshop. Together with Reginald Johnson, you'll have the best combination of nutrition & exercises available on a single app. With Da Families Workshop, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Da Families Workshop have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Wearable device integration - Direct messaging with coach - Progress analytics ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/da-families-workshop/id6448552564/reviews.md ### 5/5 — 1 workout app *2025-02-12* Best workout app I have ever used!!! I have lost weight and I’m feeling better than ever. It’s so easy to use, the support from Reginald is amazing. He’s always available to help me reach my goals. Thank you so much. ### 5/5 — Creative and Helpful *2025-01-03* I like the way the app is set up. The example exercises are creative and helpful in guiding one through the workouts. I like being able to connect my Apple Watch to the app to track how long it takes to do the workout. I still haven’t figured out how to keep it synced though so it’s probably human error. It’s helpful to keep track of how much water you take in and what you eat per day. Overall, great app. ### 5/5 — Creative and Helpful *2024-11-28* I like the way the app is set up. The example exercises are creative and helpful in guiding one through the workouts. I like being able to connect my Apple Watch to the app to track how long it takes to do the workout. I still haven’t figured out how to keep it synced though so it’s probably human error. It’s helpful to keep track of how much water you take in and what you eat per day. Overall, great app. ### 5/5 — Sustainable Healthy Life Skills *2023-10-09* This app is packed with a wide range of personalized workout plans, from strength training , meditation, breath- work, journaling to yoga. The instructional videos are visual and tutorials are top-notch, ensuring you perform exercises with proper form. The app also offers nutrition tips and meal plans, which complement the workouts perfectly. I received 1:1 video and supportive chats along with routine wellness check ins . This app has weekly progress updates , with downloadable stats for you to share ie. Social media friends or personal development. If you are looking for life improvement on your overall heath this is the app to download. ### 5/5 — 1 workout app *2023-08-08* Best workout app I have ever used!!! I have lost weight and I’m feeling better than ever. It’s so easy to use, the support from Reginald is amazing. He’s always available to help me reach my goals. Thank you so much. ### 5/5 — Mind body and soul *2023-07-16* Lou’s workout are detailed oriented according to what you need. The meal prep plans are easy to do and understand… 🙌🏽 ### 5/5 — The truth *2023-07-16* Lou is the absolute truth. He will be there to coach you and help you reach your goals for sure. The app is informative and user friendly. Download now ### 5/5 — Friendly & Consistent *2023-07-07* Awesome trainer , found him on social media . App is A+ ! Excited to start my journey ! ## Frequently asked questions about Da Families Workshop ### What kind of workout plans does Da Families Workshop offer? Da Families Workshop provides fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness. ### Can I track my nutrition and hydration with Da Families Workshop? Yes, you can access meal plans assigned by your coach, log your food intake to monitor calorie and macro consumption, and track your hydration, steps, and calories burned. ### How does Da Families Workshop integrate with wearable devices? The app integrates with Apple Health to display daily activity like distance, steps, and energy expenditure. It can also track energy burned and heart rate during workouts if an Apple Watch is used. ### Does Da Families Workshop offer direct communication with a coach? Yes, it features instant messaging and video call capabilities, allowing you to message your coach in real-time and schedule video sessions directly within the app for improved compliance and results. ### How does Da Families Workshop help users monitor their progress? Progress tracking is made easy through daily workout logging, meal recording, check-ins, and connecting fitness bands and health kits. Advanced analytical tools provide real-time updates and insights into your performance. ### What is the update frequency for Da Families Workshop? The app was last updated on April 17, 2025, indicating active development and regular updates to enhance features and performance. ### What devices is Da Families Workshop available on? Da Families Workshop is currently supported on iPhone and iPod devices. ### Is Da Families Workshop suitable for younger users? The app has an age rating of 17+, suggesting it is intended for adult users due to its health and fitness focus. ## Version history (last 5 releases) ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-06 Bug fixes and performance improvements ### 3.4.1 — 2025-01-29 Bug fixes and performance improvements ### 3.4 — 2025-01-26 • Enhanced user experience for faster navigation • Improved workout and meal plan customization • Bug fixes and performance improvements ### 3.3.7 — 2025-01-08 Bug fixes and performance improvements ## Apps similar to Da Families Workshop | App | Rating | Price | Category | | --- | --- | --- | --- | | [MBS Fitness](https://appshunter.io/ios/app/mbs-fitness/id6466396771) | 5.0 (6) | Free | Health & Fitness | | [MikeFit Training Club](https://appshunter.io/ios/app/mikefit-training-club/id6456413407) | 5.0 (4) | Free | Health & Fitness | | [NDY Fitness](https://appshunter.io/ios/app/ndy-fitness/id6447424359) | 5.0 (1) | Free | Health & Fitness | | [HEROICA FITNESS](https://appshunter.io/ios/app/heroica-fitness/id6502615596) | 5.0 (6) | Free | Health & Fitness | | [Sole Strength](https://appshunter.io/ios/app/sole-strength/id6473455120) | — | Free | Health & Fitness | | [KB Health](https://appshunter.io/ios/app/kb-health/id1643918757) | 5.0 (4) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*