# Dad bod - 7 Minute fitness plan

> Daily 7-minute fitness plan for fathers with voice guidance. (iPhone/iPad app by BlueRose Technologies Private Limited.)

- Source: https://appshunter.io/ios/app/dad-bod-7-minute-fitness-plan/id995984518 (this page in markdown: same URL + `.md`)
- Developer: [BlueRose Technologies Private Limited](https://appshunter.io/developer/1219274406)
- Category: Health & Fitness
- Price: Free
- Rating: 2.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 7.0 · 6 MB
- Languages: English
- Released: 2015-06-06
- Data updated: 2026-08-28
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/dad-bod-7-minute-fitness-plan/id995984518/reviews.md

## What is Dad bod?

We all love the joys of being a father, but sadly our bodies start to take the hit when we start out on the great journey of fatherhood.

We know as fathers ourselves, time is very rare to get to a gym, so with the Dad Bod app we aim to get you back in shape with as less time as possible per day.. If you can spare just 7 minutes a day you will be well on your way to a better  you.

- Best 7 Minutes Workout

- Customize your own workout settings

- Text-to-speech available

- Voice prompting for each step, no need to even look at the phone!
- Over 30 exercises

- Progress and awards

## Key features

- 7-minute daily workouts
- Customizable workout settings
- Text-to-speech functionality
- Voice prompting for exercises
- Over 30 exercises
- Progress tracking and awards


## Frequently asked questions about Dad bod

### What is the Dad Bod fitness plan?

The Dad Bod fitness plan is a daily routine that requires just 7 minutes to complete. It's designed to help busy fathers get back in shape with minimal time commitment.

### Does Dad Bod offer voice guidance?

Yes, Dad Bod provides voice prompting for each exercise step, allowing users to follow along without needing to look at their phone. It also includes text-to-speech functionality.

### How many exercises are included in Dad Bod?

The app features over 30 different exercises, offering a variety of movements to incorporate into the 7-minute workout sessions.

### Can I customize workouts in Dad Bod?

Yes, Dad Bod allows users to customize their own workout settings, providing flexibility to tailor the routine to individual needs and preferences.

### What kind of progress tracking does Dad Bod offer?

Dad Bod includes progress tracking and awards to help users monitor their fitness journey and stay motivated. This feature helps users see their improvements over time.

### What devices is Dad Bod available on?

The app is available on Android devices. The latest version is 1.0.2, and it was last updated on April 27, 2017.

### What is the age rating for Dad Bod?

Dad Bod has an age rating of 4+, making it suitable for a wide range of users. It was released on June 6, 2015.

### What is the user sentiment for Dad Bod?

Based on available data, Dad Bod has a rating of 2.0 stars from 1 rating, indicating a generally negative user sentiment at this time.

## Version history (last 1 release)

### 1.0.2 — 2017-04-27

This update from Apple will improve the functionality of this app. No new features are included.

**
This app is integrated with Alphonso software. Subject to your permission, the Alphonso software receives short duration audio samples from the microphone on your device. The audio samples never leave your device, but are irreversibly encoded (hashed) into digital "fingerprints." The fingerprints are compared off-device to commercial content (e.g., TV, OTT programming, ads music etc.). If a match is found, then appropriate recommendation for content or ads may be delivered to your mobile device. The Alphonso software only matches against known audio content and does not recognize or understand human conversations or other sounds.

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All apps by BlueRose Technologies Private Limited: https://appshunter.io/developer/1219274406

## Related topics

[7 minute workout plans](https://appshunter.io/ios/topics/7-minute-workout-plans) · [fatherhood fitness](https://appshunter.io/ios/topics/fatherhood-fitness) · [p96](https://appshunter.io/ios/topics/p96)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*