# Dad BOD: Become a fit dad — Shred in 8–16 weeks > Shred in 8–16 weeks (iPhone/iPad app by Adventure Labs d.o.o..) - Source: https://appshunter.io/ios/app/dad-bod-become-a-fit-dad/id6759282687 (this page in markdown: same URL + `.md`) - Developer: [Adventure Labs d.o.o.](https://appshunter.io/developer/1710970735) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 26.2 · 35 MB - Languages: English - Released: 2026-03-04 - Data updated: 2026-08-17 - User reviews in markdown: https://appshunter.io/ios/app/dad-bod-become-a-fit-dad/id6759282687/reviews.md ## What is Dad BOD? Lock In. Become Unrecognizable. Dad BOD is a structured transformation system designed to help you cut body fat, build lean muscle, and show up confident by summer. No random workouts. No guessing calories. No wasted weeks. Just a clear plan — built around you. -- How It Works Smart Personalization Answer a few questions about: • Your current fitness level • Training style preference • Timeline (8–16 weeks) • Workout duration • Nutrition style Dad Bod builds your tailored summer cutting plan. -- Structured Fat-Burning Workouts Shred-focused strength and conditioning sessions designed to: • Preserve muscle • Increase conditioning • Accelerate fat loss • Improve visible definition Choose between: • Heavy & intense • Short & brutal • Gym + conditioning • Efficient 15–30 min sessions -- Smart Cutting Nutrition No extreme crash dieting. Get a structured nutrition approach that supports: • Fat loss without muscle loss • Simple, practical meals • Clean, balanced cutting • Flexible structure Track meals, swap options, and stay consistent. -- Visual Progress Tracking See: • Days logged • Streaks • % progress to your goal • Weekly milestones Compare Week 1 → Week 8 → Week 16 and track real visible change. -- Built for Real Results After consistent use, users typically experience: • Reduced body fat • Improved muscle definition • Increased energy • Stronger discipline • Clear training structure Dad BOD blends training + nutrition into one focused system. -- Who It’s For • Men & women preparing for summer • Gym-goers stuck in inconsistent routines • People who want structure without hiring a coach • Busy professionals who want efficient workouts • Anyone ready to lock in for 8–16 weeks -- No Guessing. No Chaos. Dad BOD eliminates: - Random YouTube workouts - Unsustainable crash diets - Overcomplicated programs - Lack of accountability You just follow the plan. -- Subscription Dad BOD is a paid app. Usage requires a subscription. • Payment is charged to your Apple ID upon purchase confirmation. • Manage or cancel anytime in your Apple ID settings. • Any unused trial period is forfeited when purchasing a subscription. -- Terms Under the following terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlimited access | $7.99 | per 7 days | | Unlimited access | $14.99 | per month | | Unlimited access | $39.99 | per 3 months | ## Version history (last 5 releases) ### 1.0.5 — 2026-05-14 Lock In. Become Unrecognizable. Dad BOD is a structured transformation system designed to help you cut body fat, build lean muscle, and show up confident by summer. In this update we fixed some minor bugs. ### 1.0.4 — 2026-04-29 Lock In. Become Unrecognizable. Dad BOD is a structured transformation system designed to help you cut body fat, build lean muscle, and show up confident by summer. In this update we fixed some minor bugs. ### 1.0.3 — 2026-03-13 Lock In. Become Unrecognizable. SummerPrep is a structured transformation system designed to help you cut body fat, build lean muscle, and show up confident by summer. In this update we fixed some minor bugs. ### 1.0.2 — 2026-03-06 Lock In. Become Unrecognizable. SummerPrep is a structured transformation system designed to help you cut body fat, build lean muscle, and show up confident by summer. In this update we fixed some minor bugs. ### 1.0.1 — 2026-03-05 Lock In. Become Unrecognizable. SummerPrep is a structured transformation system designed to help you cut body fat, build lean muscle, and show up confident by summer. In this update we fixed some minor bugs. ## Apps similar to Dad BOD | App | Rating | Price | Category | | --- | --- | --- | --- | | [FitDad: Workout App](https://appshunter.io/ios/app/fitdad-workout-app/id6755432811) | 4.6 (73) | Free | Health & Fitness | | [Swea: Workout & Fitness Log](https://appshunter.io/ios/app/swea-workout-and-fitness-log/id6741903867) | 5.0 (1) | Free | Health & Fitness | | [Muscles Maximus](https://appshunter.io/ios/app/muscles-maximus/id6753231073) | — | Free | Health & Fitness | | [Summerprep: Lock-In for Summer](https://appshunter.io/ios/app/summerprep-lock-in-for-summer/id6756786804) | — | Free | Health & Fitness | | [Allsets: Gym Workout Planner](https://appshunter.io/ios/app/allsets-gym-workout-planner/id6502260889) | 4.9 (9) | Free | Health & Fitness | | [Max AI: Workout Tracker](https://appshunter.io/ios/app/max-ai-workout-tracker/id6753950350) | 5.0 (2) | Free | Health & Fitness | ## More apps by Adventure Labs d.o.o. - [Clubhub Nightlife](https://appshunter.io/ios/app/clubhub-nightlife/id6468936333) - [Clubhub Team](https://appshunter.io/ios/app/clubhub-team/id6468954581) - [kavva](https://appshunter.io/ios/app/kavva/id6740501534) - [StopSocial: Quit Socials Now](https://appshunter.io/ios/app/stopsocial-quit-socials-now/id6741330634) - [fitd. - rate your outfits](https://appshunter.io/ios/app/fitd-rate-your-outfits/id6744093706) - [CLARITY: Quit Porn Now](https://appshunter.io/ios/app/clarity-quit-porn-now/id6745797521) All apps by Adventure Labs d.o.o.: https://appshunter.io/developer/1710970735 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*