# Dad Hours — Fitness Training Programs

> Online fitness programming for parents and busy people. (iPhone/iPad app by DAD HOURS PTY LTD.)

- Source: https://appshunter.io/ios/app/dad-hours/id6759284013 (this page in markdown: same URL + `.md`)
- Developer: [DAD HOURS PTY LTD](https://appshunter.io/developer/1877857528)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 16.2 · 82 MB
- Languages: American English
- Released: 2026-04-07
- Data updated: 2026-07-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/dad-hours/id6759284013/reviews.md

## What is Dad Hours?

Train anywhere, anytime with online fitness programming for parents & busy people. Dad Hours offers training options to suit different goals, equipment accessibility and skill levels. Improve your strength, endurance, and physique with a track to suit your needs. Get started with a pair of dumbbells.

## Key features

- Online fitness programming
- For parents and busy people
- Customizable training options
- Improve strength and endurance
- Minimal equipment workouts


## Frequently asked questions about Dad Hours

### What kind of workouts does Dad Hours offer?

Dad Hours provides online fitness programming designed to improve strength, endurance, and physique. The programs cater to different goals, equipment availability, and skill levels, with options starting with just a pair of dumbbells.

### Is Dad Hours suitable for beginners?

Yes, Dad Hours offers training options to suit different skill levels, including beginners. You can get started with minimal equipment like dumbbells, making it accessible for those new to fitness.

### Can I use Dad Hours if I don't have much time?

Dad Hours is specifically designed for busy people, including parents. The online fitness programming allows you to train anywhere, anytime, fitting workouts into your schedule.

### What devices does Dad Hours support?

Dad Hours is currently supported on iPhone devices.

### How often is Dad Hours updated?

The latest version of Dad Hours is 1.0.2, and it was last updated on June 17, 2026. This indicates regular updates to improve the app.

### What is the user rating for Dad Hours?

Dad Hours has a perfect rating of 5.0 stars from 1 rating, suggesting a highly positive user experience.

### Does Dad Hours have ads?

No, Dad Hours does not contain advertisements.

### What is the age rating for Dad Hours?

Dad Hours has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 4 releases)

### 1.2.0 — 2026-07-24

Habits are here! Your coach can now set daily habits alongside your training - the small stuff that adds up. Tick them off each day, compare against your target, and look back at how far you've come. The reps outside the gym count too.

### 1.0.2 — 2026-06-17

Introducing Packages! Now you can unlock multiple programs in a single subscription. Manage everything from your Programs page, and add or remove programs from your calendar whenever you like.

### 1.0.1 — 2026-05-20

This release includes small bug fixes and improvements.

### 1.0 — 2026-04-07

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*