# Dad Unit — Gamified fitness for Dads > Gamified fitness and nutrition community for dads with AI coaching and team challenges. (iPhone/iPad app by MICAH ALLEN MEHAN.) - Source: https://appshunter.io/ios/app/dad-unit/id6761304703 (this page in markdown: same URL + `.md`) - Developer: [MICAH ALLEN MEHAN](https://appshunter.io/developer/1888780766) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 16 App Store ratings · 8 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 120 MB - Languages: American English - Released: 2026-05-21 - Data updated: 2026-08-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/dad-unit/id6761304703/reviews.md ## What is Dad Unit? THE DAD UNIT A fitness community built for dads, by dads. Not another workout tracker. A proven system that's transformed thousands of fathers, backed by a brotherhood that holds the line and pushes through competition. We focus on functional strength training that makes you look good and perform even better. Sure, you'll get a six-pack. You'll also be able to run a mile with your six-year-old on your back. Look great. Be useful. Don't settle for one. PICK YOUR TRACK Three tracks built around your goals, your equipment, and your real-world time. Jacked Dad, Hybrid Dad or Foundation. You can cut, bulk or recomp with goal-aware macros tuned to your TDEE, not some generic calculator your wife's coworker swears by. PICK YOUR FIRE TEAM This is a social app at its core. Although you can take the lone wolf route and just grind on your own but life’s better when you do it with friends. Fire Teams are small squads of dads who push each other, compete weekly, and call out the silence when one of you ghosts. Start your own team with your real-life crew or jump into an open team and make new friends. Either way, you've got dads in your corner and dads breathing down your neck. That's the whole point. THE OPERATING SYSTEM The Dad Unit isn't a workout tracker glued to a food log. It's one system where everything talks to everything. Your training, your nutrition, your sleep, your steps, your weight, your HRV, your VO2 max — all flowing into one place. Metrics, graphs, data - it’s all the stuff dads need and love. And then there's Sergeant Gains, your AI coach. He pulls all your data and tells you the truth. You skipped two workouts and your protein is garbage? He notices. No sugar coating. No participation ribbons. TICK THE BOXES TTFB. Five daily habits that accrue points and make you look better. Train, Eat, Sleep, hydrate, and move. The whole program runs on it. Miss them and the leaderboard knows. Hit them and you start watching the rank tick up. RANK UP Dad Bod. Weekend Warrior. Suburban Spartan. All the way to Alpha Dad. You don't buy rank. You earn it. And Alpha Dad requires passing the PT test, so don't get cute. COMPETE OR COAST WED WODs. FYFridays. Weekly Challenges. Fire Teams Ranks. 41+ leaderboards. Daily, weekly, monthly, yearly, all-time. Global and team. You can hide from a lot of things in life. You can't hide from the board. BUILT BY A GREEN BERET AND CELEBRITY TRAINER TURNED DAD BOD DESTROYER A former Special Forces medic and celebrity trainer got tired of watching dads dissolve into recliners. So he built this. Used every day by actual fathers. NO BS. JUST SHOW UP. Download. Pick your track. Find your fire team. Stay accountable. The Dad Unit is free to download. Pro subscription required for full access — workouts, leaderboards, nutrition tracking, Fire Teams, and Sergeant Gains. TTFB. Privacy policy: thedadunit.com/privacy-policy Terms of service: thedadunit.com/terms-of-service ## Key features - Gamified fitness tracking - Functional strength training - Personalized nutrition plans - AI coaching (Sergeant Gains) - Team-based challenges (Fire Teams) - Daily habit tracking - Progressive leaderboards ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Dad Unit Pro | $24.99 | per month | | Yearly Pro | $249.99 | per year | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/dad-unit/id6761304703/reviews.md ### 5/5 — My favorite fitness app *2026-08-02* This is the best fitness app. I use it to track my workouts, macros, and daily habits. The ranking system and competitions make it fun ### 5/5 — Love this App *2026-08-02* Great app to stay accountable, programming, tracking workouts, diet, coaching etc. it’s got everything! ### 5/5 — Great App for anyone (especially Dad‘s) *2026-08-01* This is a great app, especially for Dad‘s looking to get back in shape and track their goals. Highly recommend. ### 5/5 — Easy *2026-07-08* This app is growing and improving in real time. It helps create workouts and eating parameters to readily meet your goals. ### 5/5 — TTFB! *2026-06-25* Every dad needs to get on this app. It’s a straightforward way to get in the shape you need to for yourself and family! ### 5/5 — Best Fitness App on the Market *2026-06-05* Best Fitness App I have used. Highly recommend if you need to hit your fitness goals. ### 5/5 — Best health app for tracking everything *2026-05-27* This product has helped keep me on track with my workouts, nutrition, movement videos and making it super fun for my friends and I to compete against on a leaderboard that tracks everything . We also keep in touch via their messaging board from states away! ### 5/5 — Prioritizes health and family values *2026-05-21* Great fitness app for dads wanting to prioritize their health while becoming strong role models for their children. ## Frequently asked questions about Dad Unit ### What is Dad Unit? Dad Unit is a fitness community and operating system designed for dads. It combines functional strength training, personalized nutrition, and gamified challenges to help fathers improve their physical performance and appearance. ### What are the different training tracks in Dad Unit? Dad Unit offers three tracks: Jacked Dad, Hybrid Dad, and Foundation. These tracks are designed to cater to different goals, available equipment, and time constraints, allowing users to cut, bulk, or recomp. ### How does Dad Unit use gamification? Dad Unit incorporates gamification through daily habit tracking (Train, Eat, Sleep, Hydrate, Move), leaderboards for daily, weekly, monthly, and all-time performance, and earned ranks like 'Weekend Warrior' and 'Alpha Dad'. ### What is Sergeant Gains? Sergeant Gains is the AI coach within Dad Unit. It analyzes your training, nutrition, sleep, and other metrics to provide honest feedback and guidance, helping you stay on track without sugar coating. ### Can I work out with friends on Dad Unit? Yes, Dad Unit has a strong social component with 'Fire Teams.' These are small squads of dads who can push each other, compete weekly, and hold each other accountable. You can start your own team or join an open one. ### What are the subscription options for Dad Unit Pro? Dad Unit Pro offers two subscription plans: Dad Unit Pro at $24.99 per month and Yearly Pro at $249.99 per year. Both plans include a 14-day free trial. ### Does Dad Unit have ads? Yes, Dad Unit contains advertisements. As a free-to-download app with optional in-app purchases for full access, ads are part of the monetization model. ### What devices does Dad Unit support? Dad Unit is supported on Apple Watch, iPhone, and iPod. This allows for tracking and engagement across various Apple devices. ## Version history (last 5 releases) ### 1.1.0 — 2026-08-01 FIXES - Large video uploads no longer fail partway through - Feed keeps your scroll position when you come back from a post - PRs now register on repeating-day programs - Perfect days post automatically without the app open - Step counter accepts manual entry correctly - Fixed dead taps on the Subscribe button - Fixed the cold-start splash trap when signed out - Faster image loading throughout - Badge batch 04 artwork and reveals ### 1.0.8 — 2026-07-07 DAD UNIT LIVE Your coach can now go live right inside the app. When a session kicks off you'll get the word — tap the LIVE pill and you're in: real video, screen sharing for program walkthroughs and form breakdowns, and chat wired straight into your fire team. Can't make it? Recordings land in your team's content library, and every session gets coach's notes. BACKGROUND HEALTH SYNC Your steps, weight, and nutrition now report in on their own. No more opening the app just so your watch steps count — Dad Unit syncs quietly in the background, so your streaks, your leaderboard spot, and your coach's dashboard stay current even on the days you don't check in at night. ALSO IN THIS DROP Verified food search with barcode scanning — log a meal in seconds Full micronutrient tracking: fiber, sodium, vitamins and more, with daily targets Faster onboarding and a stack of fixes under the hood Show up. Do the work. We'll handle the bookkeeping. ### 1.0.7 — 2026-06-25 Nutrition just got a serious upgrade. • Sync your food log straight from Apple Health — MyFitnessPal, Cal AI, MacroFactor and more flow right in. • Now tracking the full picture: calories, macros, AND micronutrients — fiber, sugar, sodium, cholesterol, vitamins, the works. Tap MORE to log the fine print. • Search your most-logged foods in a tap. • Everything you log writes back to Apple Health automatically. Plus a faster app and a batch of fixes under the hood. New here? Your first 7 days are free — full access, no card required. Time to get to work. ### 1.0.6 — 2026-06-17 Apple Watch App — start your workout from your wrist and record live heart rate, track calories and habit score • Heart rate graphs on every workout (pinch to zoom, rotate for widescreen) • Walks, runs & other workouts from your wearable now show in your training history • Performance improvements and bug fixes New here? Start with 7 days free! ### 1.0.5 — 2026-06-11 • 7 DAYS FREE — Every new account gets the full app for a week. No card required. • SNAP YOUR FOOD — Photo-log your meals and the AI fills in calories and macros for you. • CHAT, UPGRADED — Emoji reactions, long-press message actions, and multi-photo + PDF sharing across fire team chat, DMs, and Unit Coms. • FIX ANY WORKOUT — Review and edit any past workout, not just today's. • SMARTER LOGGING — Weights AND reps pre-fill your next sets (toggles in your profile), plus a tap-to-start rest timer between sets. • WORKOUT HISTORY — See exactly what you lifted last time, right on the Training tab. • CLUBS = CREWS — Picking a club now drops you straight into that club's fire team. Switch clubs, switch crews. • PT TEST — Attach photo or video proof to your submission, and get reminders until your baseline is on the board. • Plus: smoother passwordless sign-in, no more duplicate push notifications, and faster proof uploads. ## More apps by MICAH ALLEN MEHAN - [The Mom Unit](https://appshunter.io/ios/app/the-mom-unit/id6779087326) All apps by MICAH ALLEN MEHAN: https://appshunter.io/developer/1888780766 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*