# DadLift — Effective fitness for dads > Comprehensive fitness system for parents focusing on strength, endurance, and cardio. (iPhone/iPad app by Robert Vagi.) - Source: https://appshunter.io/ios/app/dadlift/id6761869163 (this page in markdown: same URL + `.md`) - Developer: [Robert Vagi](https://appshunter.io/developer/1891869684) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 43 MB - Languages: English - Released: 2026-04-10 - Data updated: 2026-06-26 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/dadlift/id6761869163/reviews.md ## What is DadLift? You don't need to be a commando. You need the energy to keep up with your kids, the strength to help the people who count on you, and the kind of capability that doesn't disappear by Tuesday afternoon. And you need it for the long haul — long enough to watch your kids grow up, long enough to be the person they call when they need help. That kind of capability doesn't come from one workout type. It comes from a system. And the system the research keeps pointing at is the same four things: strength, muscular endurance, Zone 2 cardio, and peak VO2max. Most fitness apps cover one of them. DadLift covers all four. Three hours a week, four workouts. Plug-and-play. THE FOUR-PILLAR WEEK • Two strength sessions — full-body, covering both strength-endurance and hypertrophy • One Zone 2 session — the aerobic base the research keeps coming back to • One VO2max session — peak cardio capacity, one of the strongest signals of long-term health in the literature WHAT'S IN THE APP • 50+ pre-built workouts with step-by-step instructions for every exercise • Workouts for every setup — bodyweight, kettlebell, dumbbell, household items, or a full gym • Built-in tracking so you can see your progress over time • Monthly workout rotation to keep your body adapting • Form video links for every exercise • Warm-up instructions and modification options for every workout • Build your own custom workouts No complicated programming. No confusing terminology. No 90-minute sessions. Just the system the research agrees on, executable in three hours a week — for the next 30 years. Built by a dad, for dads. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Four-pillar fitness system (strength, endurance, Zone 2, VO2max) - Over 50 pre-built workouts - Customizable workouts - Progress tracking - Monthly workout rotation - Form video links and modification options ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | DadLift Pro Monthly | $4.99 | per month | | DadLift Pro Yearly | $24.99 | per year | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/dadlift/id6761869163/reviews.md ### 5/5 — I love DadLift! *2026-05-28* DadLift is a genuinely useful app. You can tell it was designed by someone who really understands the chaos of parenting and family life. (Trying to fit a workout between naps!) The app is clean, easy to use, and actually helps keep everything organized… without feeling overwhelming! What I like most is how practical and “dad-friendly” it is. It’s simple, efficient, and focused on what families (especially Dads) actually need. It’s rare to find an app that feels both polished and personal at the same time. Highly recommend for any parent looking to stay more organized, involved, and on top of daily family life. Great concept, great execution, and excited to see how it continues to grow! ### 5/5 — Finally an app that works with my ADHD *2026-05-16* I’ve started many training programs only to stop early on because they offered too many choices. I appreciate flexibility, but they were toooo flexible. So I often found myself paralyzed/too tired to put workouts together. This app helps me take consistent care of my body by surfacing a select few world-class exercise routines backed by science. Now I can just focus on showing up at the gym. I also appreciate the frequent enhancements the developer makes to this app. Much appreciated! ### 5/5 — Easy to use training app *2026-05-14* If you don’t know how to train or where to begin, this app is for you. It breaks an intimidating, complex process into simple steps and exercises that help you build a routine. All you need is the willingness to start. The app handles the rest. ## Frequently asked questions about DadLift ### What is DadLift? DadLift is a fitness app designed for parents, offering a structured system that covers strength, muscular endurance, Zone 2 cardio, and peak VO2max. It aims to build long-term capability and energy in just three hours per week. ### How many workouts are included in DadLift? DadLift includes over 50 pre-built workouts with step-by-step instructions for each exercise. You can also build your own custom workouts within the app. ### What equipment can I use with DadLift? DadLift offers workouts for various setups, including bodyweight, kettlebell, dumbbell, household items, or a full gym. This flexibility allows you to train effectively regardless of your available equipment. ### How often are workouts rotated in DadLift? DadLift features a monthly workout rotation to ensure your body continues to adapt and progress. This prevents plateaus and keeps your training engaging. ### What are the subscription options for DadLift Pro? DadLift Pro offers two subscription plans: DadLift Pro Monthly for $4.99 per month and DadLift Pro Yearly for $24.99 per year. These plans likely unlock premium features or content. ### Is DadLift suitable for beginners? Yes, DadLift is designed with no complicated programming or confusing terminology, making it accessible for beginners. It also provides warm-up instructions and modification options for every workout. ### What is the update frequency for DadLift? The latest version of DadLift was released on June 24, 2026, indicating regular updates. The app is generally reliable and actively maintained by its developer. ### Does DadLift have ads? No, DadLift does not contain advertisements. As it is free to download and has in-app purchases, users can expect an ad-free experience. ## Version history (last 4 releases) ### 1.1.5 — 2026-06-24 New interval timer — and a few refinements: - Built-in interval timer you can launch on its own or from any workout - Timer auto-fills the prescribed intervals for timed workouts - Audio cues for work/rest transitions and a 3-2-1 countdown — keeps running even with the screen locked - Cleaner per-side (L/R) input layout for split exercises ### 1.1.3 — 2026-05-14 - Hypertrophy workout entries now fit cleanly on every screen size - Notes field slides above the keyboard automatically when you tap it - Smoother text input throughout ### 1.1.0 — 2026-04-23 Fixed a crash that occurred on launch. Added DadLift Pro subscription with monthly and annual options to unlock the full workout library. ### 1.0.0 — 2026-04-10 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*