# Dailen — ADHD Day Planner — Plan gently. Start clearly.

> Plan gently. Start clearly. (iPhone/iPad app by Metin Arda Kurt.)

- Source: https://appshunter.io/ios/app/dailen-adhd-day-planner/id6797081583 (this page in markdown: same URL + `.md`)
- Developer: [Metin Arda Kurt](https://appshunter.io/developer/6797081585)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 31 MB
- Languages: American English, French (France), German (Germany), Brazilian Portuguese, European Spanish, Turkish
- Released: 2026-08-12
- Data updated: 2026-10-13

## What is Dailen?

Dailen is the calm, ADHD-friendly day planner. Shape today around one clear next step, a focus timer that keeps you company, and gentle structure that never shames you for a slow day.

BUILT FOR ADHD BRAINS
- A warm, distraction-free interface — paper and ink, not noise
- One "next move" suggestion when you cannot decide
- Brain dump, breathe, and pick-one quick actions
- Small wins celebrated, missed days forgiven

TASKS THAT FIT YOUR ENERGY
- Capture in seconds, by text or voice
- Energy and priority tags so you can match tasks to your capacity
- Day Capacity shows when today is honestly full
- Waiting On, Projects, and a Done Log so nothing slips out of sight

A FOCUS TIMER THAT KEEPS YOU COMPANY
- Pomodoro-style blocks with Live Activities in the Dynamic Island
- "Just Start" 2-minute timer for the task you keep avoiding
- Soundscapes and a distraction parking lot
- Activity streaks and focus-session history

KIND INSIGHTS
- A daily momentum score built from completed tasks, focus time, habits, and hard wins
- Trends, heatmaps, and honest estimate-vs-actual time stats
- Weekly review ritual — reflection, not judgment

ROUTINES & RHYTHM
- Morning and evening routines, step by step
- A home screen that follows the rhythm of your day
- Widgets, watch app, Siri shortcuts, and Lock Screen complications

PRIVATE BY DESIGN
- No sign-up required; optional Sign in with Apple only personalizes your greeting
- Sign in unlocks nothing and does not enable sync
- No ads, no tracking, no third-party analytics
- Planner data stays on your device and syncs only through your private iCloud

DAILEN PRO
- Shape the week with projects, delegated work, and a calmer planning workspace
- Turn crowded brain dumps into reviewed day plans
- Build unlimited routines and tune supportive reminder automation
- Customize focus rhythms and unlock the complete soundscape library
- See deeper time, energy, and consistency patterns
- Make Dailen yours with the complete accent and app-icon collection

Dailen Pro is an auto-renewable subscription, offered monthly or yearly. It renews automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel anytime in your Apple Account settings.

Dailen is an organizational and self-management tool, not a medical device. It does not provide medical advice and does not diagnose or treat ADHD or any condition. Medication reminders never calculate, suggest, or check a dose; record what you were prescribed and consult your doctor or pharmacist before changing anything about your medication.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Dailen Pro Monthly | $4.99 | per month |
| Dailen Pro Yearly | $39.99 | per year |


## Is Dailen safe?

Not enough ratings yet to assess Dailen.

## Is Dailen legit?

Dailen — ADHD Day Planner has limited verification signals. The AppsHunter Legitimacy Score for Dailen is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.0.4 — 2026-08-26

My Toolkit, your way
Choose and reorder up to five favorite support tools while keeping the complete library one tap away.

Focus Profiles
Use Apple Focus Filters to show tasks for a selected project or tag in Today and Tasks. Profiles only change what is shown; they never modify your tasks.

Prominent focus alerts
When enabled, AlarmKit makes the focus and break timers you start harder to miss. If the feature is off or permission is denied, your existing notification and Live Activity continue to work.

Also included: reliability, localization, and accessibility improvements.

### 1.0.3 — 2026-08-16

Smaller iPhones get their space back
The Today and Tasks headers now adapt to narrower screens, so headlines and text stop cramping on iPhone 13 through 17.

Plan the whole week, not just today
Every day in This Week now has its own add button, and days you cleared show how much you finished.

Better in every language
Dozens of strings that quietly stayed in English — action buttons, the subscription price line, the Home Screen widget — are now translated everywhere.

Suggestions that read like sentences
Smart Start and the daily plan show your task on its own line instead of dropping it into the middle of a sentence.

Also in this update
• A livelier colour wash on the Today header
• Quick actions that are the same size in every language
• A dark app icon that matches the app's own night palette
• Clearer subscription plans, with the real saving shown on the yearly option
• Better contrast on the Today header

### 1.0.2 — 2026-08-14

A calmer, sturdier Dailen.

• The Dopamine Menu grew up — 30 ideas sorted into six kinds (moving, calm, connecting, treats, play, and making something), each with how long it takes. Tell Dailen how many minutes you have and it picks something that actually fits.
• Settings now shows your plan at a glance, with Pro clearly marked.
• Fixed: a task added just before closing the app could go missing. It stays now.
• Fixed on iPad: switching sections in the sidebar could leave the previous screen showing.
• Polish throughout — clearer buttons, tidier layouts, better contrast.

### 1.0.1 — 2026-08-13

• Six new Liquid Glass app icons — choose the color that matches your accent.
• A warmer first day, with redesigned opening screens on Today and Tasks and clearer next steps.
• Tasks now group by date in natural language in every language Dailen supports.
• Sharper contrast, larger tap targets, layouts that hold together at the largest text sizes, and a faster Progress screen.
• Accent colors now update instantly across the app, including the focus timer, controls, sheets, and system-tinted surfaces; Apple Health keeps its brand red.
• Settings now shows a clearer signed-in profile with an avatar or initials and a cleaner account layout.
• Notifications offer more tone-aware message variety, and task, medication, buddy check-in, and routine actions work more reliably.
• Clearer app-icon guidance plus additional localization, accessibility, and Toolkit reliability improvements.

### 1.0.0 — 2026-08-12

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-13.*