# Daily 3 Journal — Journaling for Busy People

> Guided daily journal for reflection and personal growth in 3 minutes. (iPhone/iPad app by Nicolas Heady.)

- Source: https://appshunter.io/ios/app/daily-3-journal/id6745625836 (this page in markdown: same URL + `.md`)
- Developer: [Nicolas Heady](https://appshunter.io/developer/1228838951)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.70/5 from 6 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 47 MB
- Languages: American English
- Released: 2025-07-19
- Data updated: 2026-06-08
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/daily-3-journal/id6745625836/reviews.md

## What is Daily 3 Journal?

Daily 3 is a lightweight, guided journal that helps you reflect and grow in just 3 minutes a day. Built for people with full schedules and big goals, it makes personal growth easy and sustainable.

Instead of overwhelming you with features, Daily 3 focuses on what matters: asking the right questions. Each day, you’ll answer:

One question about something positive.
One question about a challenge or difficult moment.
One personalized question tied to a goal or growth topic you choose.

Whether you’re working toward a goal, building a habit of gratitude, or just need space to think, Daily 3 gives you the structure to reflect without taking up your whole day.

This app requires a subscription. When you purchase a subscription, it will renew automatically at the end of the subscription period.

## Key features

- 3-minute daily reflection
- Guided questions
- Focus on positivity
- Challenge reflection
- Personalized goal questions
- Sustainable personal growth

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Subscription | $29.99 | per year |
| Monthly Subscription | $4.99 | per month |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/daily-3-journal/id6745625836/reviews.md

### 4/5 — Verification

*2025-10-16*

Please how do I get the email verification code, because I saw this app on TikTok…I can’t get the verification code

**Developer response:** Sometimes the verification code goes to your spam folder...but we've recently eliminated email verification, so you shouldn't need it anyway!

### 4/5 — TikTok recommended

*2025-10-11*

Who else is here from TikTok?🤯 after watching that creepy guy with red hair video about this app…they should be free trail please 🙏

**Developer response:** Hey there! There is a free 7-day trial in the app. If you have any trouble you can reach out to support at hello@daily3journal.com.

### 5/5 — Fantastic

*2025-08-07*

Huge fan. Clean and intuitive user interface.

### 5/5 — A Useful Tool for Daily Growth

*2025-07-24*

This app has been a great support in helping me stick with my goals. I often come up with things I want to improve in my daily life, and this has made it easier to follow through. The progress summaries keep me motivated, and the prompts have helped me think more clearly in parenting situations and stay focused on what matters.

### 5/5 — Incredible and Original

*2025-07-22*

I have done a lot of journaling in the past, but never using this format. The genius idea of using AI to develop thought provoking questions in a text. Message format is a brilliant way to simplify journaling for busy people like me. I also love the daily insights and the way it summarizes the best responses to the questions asked by AI. Finally, I love how the responses challenge me to think about how things are going and how I want things to be in the day-to-day.

## Frequently asked questions about Daily 3 Journal

### What is Daily 3?

Daily 3 is a guided journal designed for busy people to reflect and grow in just 3 minutes a day. It asks specific questions about positive moments, challenges, and personalized goals.

### How does Daily 3 help with personal growth?

It provides a structured way to reflect on your day, focusing on gratitude, challenges, and personalized goals. This consistent practice helps make personal growth easy and sustainable.

### What are the subscription options for Daily 3?

Daily 3 offers a Monthly Subscription for $4.99/month and an Annual Subscription for $29.99/year. Both plans include a 7-day free trial.

### Can I try Daily 3 before subscribing?

Yes, Daily 3 offers a 7-day free trial for both its Monthly and Annual Subscription plans. This allows you to experience the guided journaling before committing.

### What devices is Daily 3 available on?

Daily 3 is available on iPhone, iPad, and iPod. It is designed to be accessible across Apple's mobile ecosystem.

### How often is Daily 3 updated?

The latest version of Daily 3 is 1.1.0, which was last updated on November 3, 2025. Updates aim to improve the journaling experience and add value.

### What is the age rating for Daily 3?

Daily 3 has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, due to its non-sensitive content.

### Does Daily 3 have ads?

No, Daily 3 does not contain advertisements. As a subscription-based application, it provides an ad-free experience for its users.

## Version history (last 3 releases)

### 1.1.0 — 2025-11-03

You now have until 2am local time to complete a journal entry and have it count towards your streak!

### 1.0.9 — 2025-10-20

Performance improvements and bug fixes.

### 1.0 — 2025-07-19

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*