# Daily Arm Workout — Arms & Chest Personal Trainer

> Personal trainer for daily arm, chest, and shoulder workouts at home. (iPhone/iPad app by Daily Workout Apps, LLC.)

- Source: https://appshunter.io/ios/app/daily-arm-workout/id398553078 (this page in markdown: same URL + `.md`)
- Developer: [Daily Workout Apps, LLC](https://appshunter.io/developer/329427288)
- Category: Health & Fitness, Lifestyle
- Price: $9.99
- Rating: 4.80/5 from 294 App Store ratings · 139 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 56 MB
- Languages: American English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany) and 21 more
- Released: 2010-11-04
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/daily-arm-workout/id398553078/reviews.md

## What is Daily Arm Workout?

Your own personal trainer wherever you are!

FEATURES:
• Three different 5 to 10 minute upper body workouts
• Great for both men and women
• Video showing how to do each exercise
• 30 exercises
• Multiple custom routines
• Random routines
• Ad-free
• No internet required to do the workouts
• Integrates with Health app (workout and calories burned data will push to Health app)

Daily Arm Workout contains three 5 to 10 minute daily arm, chest and shoulder routines that step you through thirty of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

>>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

## Key features

- 5-10 minute upper body workouts
- Video exercise demonstrations
- 30 upper body exercises
- Custom and random routines
- Ad-free workout experience
- Health app integration

## Recent user reviews (10 of 139)

All indexed reviews: https://appshunter.io/ios/app/daily-arm-workout/id398553078/reviews.md

### 5/5 — Arms exercise

*2022-11-22, version 6.41*

Great app easy to understand and to implement.

### 4/5 — Daily Arm workout

*2020-06-23, version 6.20*

Great pump!

### 1/5 — Pointless to buy the “pro” version

*2018-08-25, version 4.84*

I enjoyed the free version of this app (2 different workout options). I decided to pay $1.99 for the “pro” version. It comes with the exact same two workouts and only 1 new one. Sham.

### 5/5 — 锻炼上肢

*2018-03-05*

锻炼上肢力量。方法👌！

### 5/5 — Great!

*2017-12-15, version 4.80*

Zero complaints. Works well and fits my current goals. Enough options to mix it up. I like the separate apps.

### 5/5 — Good app

*2017-06-16, version 4.70*

Really liked it

### 5/5 — Perfect little exercise program

*2017-06-16, version 4.70*

I love that with only 5 minutes, my arms already can feel stronger. The exercises are simple, and you can make your own sets (which I work from). Plus, when you are done I love the little applause 😁👏🏽👏🏽👏🏽

### 4/5 — 좋습니다.

*2017-05-22*

오래전에 처음으로 맘먹고 운동 시작할 때 썻던 앱입니다. 각각 운동 시간을 늘릴수 있도록 시간 조절 기능도 있으면 더 좋겠네요.

### 5/5 — Good app

*2017-02-08, version 4.61*

This is my go to arm workout for days I don't go to the gym. It has a good variety of exercises and you can customize.

### 5/5 — Love it!

*2016-11-25, version 4.61*

Great exercises and options! You can progress by time, difficulty, or both.

## Frequently asked questions about Daily Arm Workout

### What kind of workouts does this app offer?

The app offers three different 5 to 10 minute upper body workouts focusing on arms, chest, and shoulders. It includes thirty distinct exercises, demonstrated via video, to help you strengthen and tone your upper body.

### Is this app suitable for beginners?

Yes, the app is designed for both men and women and features a simple interface with video demonstrations of each exercise. This makes it easy for users of all levels to follow along and understand the movements.

### Do I need an internet connection to use the workouts?

No, you do not need an internet connection to perform the workouts. All necessary exercise videos and routines are available offline, making it convenient to train anywhere.

### Can this app track my progress?

The app integrates with the Health app on your device. This allows workout and calorie burned data to be pushed to the Health app, helping you monitor your fitness progress.

### How much does the app cost?

The app is free to download and use, offering an ad-free workout experience. Additional workout routines and types can be found in the 'DAILY WORKOUTS' full version app.

## Version history (last 5 releases)

### 7.1.1 — 2026-07-24

Minor bug fixes and UI enhancements

### 7.1.0 — 2026-01-02

Minor bug fixes and UI enhancements

### 6.45 — 2023-07-09

Minor bug fixes and UI enhancements

### 6.41 — 2022-04-06

Cleaned up workout completion view
Minor bug fixes and enhancements

### 6.40 — 2021-11-07

Bug fix for custom workouts
UI tweaks for iOS 15
Other minor bug fixes and enhancements

## Apps similar to Daily Arm Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (137,156) | Free | Health & Fitness |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Fitness AI Gym Workout Planner](https://appshunter.io/ios/app/fitness-ai-gym-workout-planner/id1446224156) | 4.7 (55,840) | Free | Health & Fitness |
| [Daily Arm Workout - Toned Arms](https://appshunter.io/ios/app/daily-arm-workout-toned-arms/id398554418) | 4.7 (1,774) | Free | Health & Fitness |
| [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.7 (35,136) | Free | Health & Fitness |
| [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (281,983) | Free | Health & Fitness |

## More apps by Daily Workout Apps, LLC

- [Daily Ab Workout - Abs & Core](https://appshunter.io/ios/app/daily-ab-workout-abs-and-core/id388882339)
- [Daily Ab Workout](https://appshunter.io/ios/app/daily-ab-workout/id395816966)
- [Ежедневная Тренировка Ягодиц](https://appshunter.io/ios/app/id398550057)
- [Daily Butt Workout - Booty](https://appshunter.io/ios/app/daily-butt-workout-booty/id398552083)
- [Daily Arm Workout - Toned Arms](https://appshunter.io/ios/app/daily-arm-workout-toned-arms/id398554418)

All apps by Daily Workout Apps, LLC: https://appshunter.io/developer/329427288

## Related topics

[daily arm workout](https://appshunter.io/ios/topics/daily-arm-workout) · [daily arm workout at home](https://appshunter.io/ios/topics/daily-arm-workout-at-home) · [arm workout women trainer](https://appshunter.io/ios/topics/arm-workout-women-trainer) · [arm workouts lumowell](https://appshunter.io/ios/topics/arm-workouts-lumowell) · [arm workout routine](https://appshunter.io/ios/topics/arm-workout-routine)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*