# Daily Ascent — Structured Bodyweight Fitness > Structured Bodyweight Fitness (iPhone/iPad app by Curtis Martin.) - Source: https://appshunter.io/ios/app/daily-ascent/id6760611343 (this page in markdown: same URL + `.md`) - Developer: [Curtis Martin](https://appshunter.io/developer/1870817070) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 18.6 · 6 MB - Languages: English - Released: 2026-04-06 - Data updated: 2026-05-16 - User reviews in markdown: https://appshunter.io/ios/app/daily-ascent/id6760611343/reviews.md ## What is Daily Ascent? Structured bodyweight training that adapts to your schedule. Nine exercises, three levels each, no account required. Build a real bodyweight training habit and actually get stronger. Daily Ascent gives you a structured programme across nine exercise groups, each with three progressive levels. New to training? Start with the "Prepare" tier for Pull-Ups, Push-Ups, and Dips, beginner-friendly variations that build you up to Level 1. Follow your prescribed sets and reps, pass a max-rep test, and unlock the next level. No guesswork. Core Features: - Master Your Bodyweight: Push-Ups, Squats, Pull-Ups, Dead Bugs, Hip Hinges, Spinal Extensions, Planks, Rows, and Dips. From beginner to advanced, every training day is mapped out. - Smart Scheduling: Rest days adjust automatically based on when you actually trained, not when you planned to. Miss a session? Your schedule shifts. No lost progress. - Test Days That Mean Something: Each level ends with a max-rep test. Pass it and move up. Clear, earned progression. No self-assessment needed. - Level Preview: Long-press any level to see the full day-by-day plan, variation details, and test targets before you start. - Train From Your Wrist: Pair with Apple Watch to count reps, time rest periods, and log sessions without touching your phone. - Achievements: Earn badges for milestones, streaks, consistency, and more as you train. - Community Rankings: Opt in to see where your personal bests and streak rank against other users, powered by fully anonymous data that's never linked to your identity. - Private by Design: Everything runs offline on your device. No account. No tracking. Community data is anonymous and deletable with one tap. Stop guessing your workouts. Download Daily Ascent and start your climb. ## Version history (last 5 releases) ### 1.2 — 2026-04-20 Prepare Level: Pull-Ups, Push-Ups, and Dips now have a beginner-friendly "Prepare" tier with easier variations (Negative Pull-Up, Incline Push-Up, Assisted Bench Dip). A great starting point if Level 1 feels too challenging. Level Preview: Long-press any level segment to see the full breakdown: variation name, training days, test target, and day-by-day plan. Extended Programs: Longer Level 3 programs for Pull-Ups, Push-Ups, Squats, and Dead Bugs with consolidation phases for deeper strength gains. Pull-Ups Level 1 also extended with extra consolidation days. ### 1.1.0 — 2026-04-13 - 38 new achievements across five categories: earn badges for milestones, streaks, consistency, and more as you train - Community stats show where you rank against other users, with per-exercise percentile cards and streak rankings in the Achievements tab - Metronome guidance now available in the exercise info sheet so you can revisit beat patterns any time - Fixed rep counter double-counting when the motion signal stayed above threshold between reps (e.g. squats) - My phone needs charging.. ### 1.0.3 — 2026-04-10 Metronome workouts now include movement cues during each set and a quick intro the first time you try Dead Bugs, Hip Hinge, or Spinal Extension — so the tempo makes sense from the start. Fixed a small issue on the Counting Method settings screen where metronome and timed exercises appeared blank. They now clearly show their fixed tracking method. ### 1.0.2 — 2026-04-09 Metronome counting mode for more exercises Dead Bugs, Hip Hinge, and Spinal Extension now support metronome mode — the app counts your reps automatically while pacing you with audio and haptic beats. Switch counting method in Settings. Mute workout sounds A new toggle in Settings → Workout lets you silence countdown ticks, the go beep, and metronome clicks without turning off haptic feedback. Bug fixes - Fixed a stray sound that could play randomly when moving quickly through a workout - Fixed an achievement notification that could reappear after being dismissed ### 1.0.1 — 2026-04-08 Metronome mode — Dead Bugs, Hip Hinge, and Spinal Extension now offer a guided counting rhythm. A steady audio beat keeps your tempo consistent so you can focus on form. Rest timer sounds — The rest countdown now plays 3-2-1 ticks and a go beep on iPhone, so you don't have to watch the screen. Session history — Tap any exercise in your history to see the full set breakdown. You can also delete individual sessions. Streak fix — Streaks now break correctly when you miss a scheduled session, even if you don't open the app that day. Stability fix — Resolved a crash on launch that could affect users who had been on early builds of the app. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-16.*