# Daily Breathing: Breathwork — Calm, Energize, Focus, Sleep

> Guided breathing exercises for mindfulness, stress reduction, and better sleep. (iPhone/iPad app by Whitestork Software Solutions LLP.)

- Source: https://appshunter.io/ios/app/daily-breathing-breathwork/id1604070747 (this page in markdown: same URL + `.md`)
- Developer: [Whitestork Software Solutions LLP](https://appshunter.io/developer/1566727379)
- Category: Health & Fitness
- Price: Free
- Rating: 3.30/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 114 MB
- Languages: English, German, Spanish
- Released: 2022-01-26
- Data updated: 2026-05-16
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/daily-breathing-breathwork/id1604070747/reviews.md

## What is Daily Breathing?

Daily Breathing is on a mission to spread awareness about advantages of guided breathing and help people inculcate breathing-exercises in their daily routine.
Breathing has shown tremendous and instant results on one's mind and body to prepare them for their daily-routine at the start of the day, to energize in the middle of the day, to unwind and relax at the end of the day and even to get better sleep at night.

To empower its mission, reach wider audience and help people with their journey towards inculcating and practicing guided-breathing, Daily Breathing mobile app has been created. It helps you learn and practice various science-backed breathing exercises with its creative visuals and music. Doing guided breathing exercises regularly can bring more mindfulness to your daily life. And the result could be a healthier, calmer, more focused you—all from just a few minutes of inhales and exhales each day.

Other mindfulness methods like meditation might make you feel difficult to learn and practice but the guided breathing works and shows tremendous effects on both mind and body. It has been scientifically proven that with added mindfulness to the breathing, it helps to lower blood pressure, reduce stress, lessen anxiety and sleep better at night.
Daily Breathing's curated and guided breathing exercises are categorized to help you through morning, noon, evening and night. The exercises include:
Skull Shining
Belly Breathing
Pursed Lip
Sleep and many more.
Other features include:
Breath Counter & Minutes Counter
Mindfulness Minutes
Reminders etc.

We have did survey and found that people needs quick solutions on their daily routine activity. We have introduce a breathings techniques that helps quickly in daily lifestyle like: when user is at airport, or when he requires confidence before presentation, needs to calm down when anger is at top, relax his mind on heavy traffic and loud horn. Our specific breathing techniques help in most of daily routine activities. We have introduce Daily Activity. Don't miss to try.

User can also create his/her custom breathing pattern by creating own inhale and exhale set up. Create your own breathings patterns.  

We are displaying the the mindful minutes of apple health app in our profile screen so user will inspire from overall progress through mindful minutes by seeing into app itself.

Connect with DailyBreathing:
Facebook: https://www.facebook.com/DailyBreathingApp
Instagram: https://www.instagram.com/dailybreathing_app/
Twitter: https://twitter.com/DailyBreathing_
Got any questions or feedback? Reach out to us at dailybreathingapp@gmail.com

## Key features

- Guided breathing exercises
- Creative visuals and music
- Categorized sessions (morning, noon, evening, night)
- Custom breathing pattern creation
- Mindfulness minutes tracking
- Daily activity breathing techniques
- Reminders

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/daily-breathing-breathwork/id1604070747/reviews.md

### 5/5 — Good App

*2023-05-06*

One of the best app in long time and something useful and innovative.

### 2/5 — Needs improvement

*2023-02-15, version 4.2*

The app cannot work with the screen turned off, I would like to listen to the music to help me breath but I don't want the screen on. Also, there is no way to have the sound play repeatedly and continuously on a loop, it will play for a minute and that's all. And finally, some of the breathing exercises have an annoying countdown ticking sound or a breathing sound, I would prefer to just hear the music which is enough since those other sounds are distracting.

**Developer response:** Hi Jeff, Thanks for your feedback. We have improved app functionalities and you can get those fixes on next update.

## Frequently asked questions about Daily Breathing

### What is Daily Breathing?

Daily Breathing is a mobile application designed to help users learn and practice guided breathing exercises. It aims to promote mindfulness, reduce stress, and improve sleep quality through science-backed techniques and creative visuals.

### What types of breathing exercises does Daily Breathing offer?

Daily Breathing offers a variety of exercises including Skull Shining, Belly Breathing, Pursed Lip, and Sleep techniques. These are categorized for different times of the day, such as morning, noon, evening, and night.

### Can I create my own breathing patterns in Daily Breathing?

Yes, users can create their own custom breathing patterns by setting their preferred inhale and exhale durations. This feature allows for personalized breathing routines tailored to individual needs.

### Does Daily Breathing integrate with Apple Health?

Yes, Daily Breathing displays mindful minutes from the Apple Health app on its profile screen. This integration helps users track their overall progress and stay inspired by their mindfulness journey.

### What are the benefits of using Daily Breathing?

Regular use of guided breathing exercises can lead to increased mindfulness, lower blood pressure, reduced stress and anxiety, and better sleep. The app provides quick solutions for daily activities requiring calm or focus.

### Is Daily Breathing suitable for beginners?

Yes, Daily Breathing is designed to be accessible for beginners. Unlike meditation, guided breathing is presented as an easier practice to learn and implement, showing immediate effects on mind and body.

### What devices is Daily Breathing available on?

Daily Breathing is available on iPhone, iPad, and iPod. It is rated for ages 4 and up.

### How often is Daily Breathing updated?

The latest version of Daily Breathing is 4.3.2, and it was last updated on June 13, 2023. This indicates regular updates to improve the application.

## Version history (last 4 releases)

### 4.3.2 — 2023-06-13

- Onboarding questions.
- More breathing exercises for daily activity. 
- Bug fixes and Improvements.

### 4.3.1 — 2023-05-06

We have did Bug fixes and improve the apps to play it smooth.
Now users can enjoy Daily Breathing in German and Spanish language as well. 
Improve custom breathings. User can create their custom breathing what ever inhale and exhale they want.

### 4.3 — 2023-05-02

Now users can enjoy Daily Breathing in German and Spanish language as well. 
Also polished the app by fixing bugs and app improvements.
improve custom breathings. User can create their custom breathing what ever inhale and exhale they want.

### 4.2 — 2023-01-12

In this new version we have added breaths for user's Daily Activity. 
Based upon recommendation use, user can directly select the activity and enjoy the breath that is perfectly built for it. 
Daily Activity like: 
Get Rid of Anger
In Airplane
At Traffic
Before Presentation
After Workout
Feels Sleepy at noon
At Beach
Weekend Relax
Clear Mind from Mess
Early Morning 
Go To Bed
Control over Frustation
Energy Booster

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-16.*