# Daily Cardio Workout - HIIT — Tabata & Fat Burn Home Trainer > Daily cardio workouts with video guidance from a certified trainer. (iPhone/iPad app by Daily Workout Apps, LLC.) - Source: https://appshunter.io/ios/app/daily-cardio-workout-hiit/id408384685 (this page in markdown: same URL + `.md`) - Developer: [Daily Workout Apps, LLC](https://appshunter.io/developer/329427288) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.70/5 from 1,916 App Store ratings · 351 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 61 MB - Languages: American English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany) and 21 more - Released: 2010-12-29 - Data updated: 2026-08-27 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/daily-cardio-workout-hiit/id408384685/reviews.md ## What is Daily Cardio Workout? Your own personal trainer wherever you are! FEATURES: • Two different 5 to 10 minute cardio workouts • Great for both men and women • Video showing how to do each exercise • Developed by a certified personal trainer • On-screen instructions and timer • No internet required to do the workouts • Integrates with Health app (workout and calories burned data will push to Health app) Daily Cardio Workout FREE is a great 5 to 10 minute daily cardio routine for men and women that steps you through some of the best cardio exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. If you like Daily Cardio Workout FREE, check out the full version which features: • More workouts • Random & custom workouts • Ad-free OR >>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more! ## Key features - 5-10 minute cardio workouts - Video exercise demonstrations - On-screen instructions and timer - Developed by a certified trainer - No internet required - Health app integration ## What do users think of Daily Cardio Workout? Overall sentiment: positive **Pros** - 👍 Effective workout - 🚀 Quick and convenient - 💪 Challenging exercises - 🤗 Motivating - 🏠 Can be done at home **Cons** - 🐛 Pause/resume issues - 💸 Paid version required for more features - 🙄 Annoying ads - 🤕 Potential for overexertion **Commonly reported bugs** - App crashing after updates - Timer not resuming correctly after pausing **Most requested features** - Ability to customize workouts - Integration with fitness tracking apps - Warm-up and cool-down options - Calorie/progress tracking ## Recent user reviews (10 of 351) All indexed reviews: https://appshunter.io/ios/app/daily-cardio-workout-hiit/id408384685/reviews.md ### 5/5 — 짱 *2024-07-29, version 6.47* 식단 조절도 안했는데 일일 3회 하니까 일주일에 1kg이 빠졌어요 ### 5/5 — Positivo *2024-07-17* Ótimo app de início de exercício. 😍 ### 4/5 — Sessão de Hit *2023-11-20* Boas sessões de hit bem produtivo ideal para exercícios em casa fora da academia muito bom ### 1/5 — Email spam *2023-08-18, version 6.45* I used to use all these apps a lot a couple years ago and wanted to get back into it and unfortunately won’t be using them again. Providing an email so they can constantly spam you is now a requirement to use their apps. No thanks, there are plenty of others out there. ### 3/5 — Quand sur Apple TV ? *2023-03-04* Franchement pas mal mais quand est ce que c’est accessible sur Apple TV ??! ### 5/5 — Work out app *2023-01-15, version 6.44* Complete work out routine,it is a good one. ### 1/5 — Literally opens to Ads *2022-07-15, version 6.41* Supremely annoying ads. I literally just downloaded the app and the first screen is a giant ad for which you can't even get to the rest of the app until after a times out. One star, poor job, poorly done. Stop annoying users with ads!! ### 5/5 — Trying. *2022-05-02, version 6.41* Trying to loose weight that I gained bc of Long Covid. The 5 min option is best for me bc of my extreme fatigue. Just started, but so far so good. I do an exercise as long as I can during the countdown, and each time I’m able to go a little longer. ### 5/5 — Parfait *2022-04-20* Simple et efficace ! ### 1/5 — 广告多的无法正常使用 *2022-01-14* 虽说是免费的，但已经无法正常使用了 ## Frequently asked questions about Daily Cardio Workout ### What does Daily Cardio Workout do? This app offers short, 5 to 10-minute cardio workout routines designed for home use. It provides video demonstrations of each exercise, on-screen instructions, and a timer to guide users through the routine. The workouts are developed by a certified personal trainer. ### What are the key features of this app? Key features include two distinct 5-10 minute cardio workouts, video guidance for each exercise, on-screen instructions, and a timer. It's suitable for both men and women, requires no internet connection to perform workouts, and integrates with the Health app to log workout and calorie data. ### Is this app free to use? The app is free to download and use, featuring advertisements. Users can opt to purchase the full version to access more workouts, random and custom workout options, and an ad-free experience. ### What kind of exercises are included? The app focuses on cardio exercises designed to improve aerobic fitness. These are proven exercises demonstrated by a certified personal trainer to help users get in shape. The full version of 'DAILY WORKOUTS' offers a wider variety of routines including ab, arm, butt, leg, full-body, Pilates, stretch, kettlebell, and ball workouts. ### Do I need an internet connection to use the workouts? No, you do not need an internet connection to perform the cardio workouts provided by this app. All necessary content, including video demonstrations, is available offline, allowing you to exercise anywhere. ## Version history (last 5 releases) ### 7.1.1 — 2026-07-26 Minor bug fixes and UI enhancements ### 7.1.0 — 2025-12-30 Minor bug fixes and UI enhancements ### 6.47 — 2023-11-15 Minor bug fixes and UI enhancements ### 6.45 — 2023-07-10 Minor bug fixes and UI enhancements ### 6.44 — 2022-12-09 Minor bug fixes and UI enhancements ## Apps similar to Daily Cardio Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,878) | Free | Health & Fitness | | [Fitness AI Gym Workout Planner](https://appshunter.io/ios/app/fitness-ai-gym-workout-planner/id1446224156) | 4.7 (55,840) | Free | Health & Fitness | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness | | [7 Minute Workout](https://appshunter.io/ios/app/7-minute-workout/id650762525) | 4.8 (14,220) | Free | Health & Fitness | | [Daily Ab Workout](https://appshunter.io/ios/app/daily-ab-workout/id395816966) | 4.8 (1,256) | $9.99 | Health & Fitness | ## More apps by Daily Workout Apps, LLC - [Daily Ab Workout - Abs & Core](https://appshunter.io/ios/app/daily-ab-workout-abs-and-core/id388882339) - [Daily Ab Workout](https://appshunter.io/ios/app/daily-ab-workout/id395816966) - [Ежедневная Тренировка Ягодиц](https://appshunter.io/ios/app/id398550057) - [Daily Butt Workout - Booty](https://appshunter.io/ios/app/daily-butt-workout-booty/id398552083) - [Daily Arm Workout](https://appshunter.io/ios/app/daily-arm-workout/id398553078) - [Daily Arm Workout - Toned Arms](https://appshunter.io/ios/app/daily-arm-workout-toned-arms/id398554418) All apps by Daily Workout Apps, LLC: https://appshunter.io/developer/329427288 ## Related topics [cardio workout gym](https://appshunter.io/ios/topics/cardio-workout-gym) · [aerobic exercise](https://appshunter.io/ios/topics/aerobic-exercise) · [cardio fitness daily workouts](https://appshunter.io/ios/topics/cardio-fitness-daily-workouts) · [daily cardio workout](https://appshunter.io/ios/topics/daily-cardio-workout) · [cardio workout](https://appshunter.io/ios/topics/cardio-workout) · [cardio workout beginners](https://appshunter.io/ios/topics/cardio-workout-beginners) · [cardio hit](https://appshunter.io/ios/topics/cardio-hit) · [home fitness free cardio](https://appshunter.io/ios/topics/home-fitness-free-cardio) · [hiit workouts free training](https://appshunter.io/ios/topics/hiit-workouts-free-training) · [daily burn](https://appshunter.io/ios/topics/daily-burn) · [pasos cardio](https://appshunter.io/ios/topics/pasos-cardio) · [cardio workouts free](https://appshunter.io/ios/topics/cardio-workouts-free) · [fat burning cardio workouts](https://appshunter.io/ios/topics/fat-burning-cardio-workouts) · [sweaty cardio workouts](https://appshunter.io/ios/topics/sweaty-cardio-workouts) · [hiit workouts free trainer](https://appshunter.io/ios/topics/hiit-workouts-free-trainer) · [justin agustin fitness](https://appshunter.io/ios/topics/justin-agustin-fitness) · [cardio](https://appshunter.io/ios/topics/cardio) · [cardio gym](https://appshunter.io/ios/topics/cardio-gym) · [aerobics](https://appshunter.io/ios/topics/aerobics) · [cardio workout companion](https://appshunter.io/ios/topics/cardio-workout-companion) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*