# Daily DBT Diary — Simple, fast DBT urge tracking

> Track DBT urges, emotions, skills, and journal daily. (iPhone/iPad app by Middle Path Solutions Inc..)

- Source: https://appshunter.io/ios/app/daily-dbt-diary/id1304691277 (this page in markdown: same URL + `.md`)
- Developer: [Middle Path Solutions Inc.](https://appshunter.io/developer/1304691276)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 1.00/5 from 14 App Store ratings · 28 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 21 MB
- Languages: English
- Released: 2017-12-20
- Data updated: 2026-06-10
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/daily-dbt-diary/id1304691277/reviews.md

## What is Daily DBT Diary?

Track your urges, emotions & use of DBT skills as well as write in your daily journal for free - forever.

Daily DBT Diary is the easiest, fastest and most intuitive way to track and manage your weekly DBT diary card. Whether you use the default urges, create your own or mix & match you can quickly and efficiently track your target urges, emotions and use of DBT skills on a daily basis.

Use this app in conjunction with your therapist or on your own to become more aware of patterns in your behavior and emotional regulation.

• Add and track custom target urges & emotions

• Daily tracking of your urges & emotions

• Daily tracking use of core DBT skills

• Guided breathing exercise to help with anxiety & depression

• Lock your diary with a passcode and Touch ID (where supported)

• Setup daily reminders to fill out your diary

• Export and send your weekly diary as PDF via email to your therapist/care team

• Auto-renewing subscription charged monthly at $4.99/month
• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
• Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.

Privacy Policy: https://middlepath.io/privacy.html
Terms of Use: https://middlepath.io/terms.html

## Key features

- Track custom urges and emotions
- Daily DBT skills tracking
- Guided breathing exercises
- Passcode and Touch ID lock
- Daily diary reminders
- Export diary as PDF

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |


## Recent user reviews (10 of 28)

All indexed reviews: https://appshunter.io/ios/app/daily-dbt-diary/id1304691277/reviews.md

### 1/5 — Horrible don’t download!

*2022-10-06, version 2.5*

Can’t even get the app to load. It won’t let me log k my Facebook not even sure why it’s a button if the app doesn’t even support it. So I try to create an account and it just gives me the loading button for hours. This is the most pointless app.

### 1/5 — Wanted to use this

*2022-03-13, version 2.5*

App, but it gets stuck on the loading screen when I try to create an account.

### 1/5 — Doesn’t register

*2022-02-16, version 2.5*

Can’t even get in the app

### 1/5 — Please fix

*2021-11-21, version 2.5*

I as using this app regularly. Everything I have ever recorded is gone, because I can no longer log in. Help please!

### 1/5 — Help

*2021-04-25, version 2.5*

It won’t even let me sign up, my counselor wanted me to download this to start DBT and to track my moods and triggers, but I can’t even sign up, it just stays loading and I can’t get past that one part.

### 1/5 — Ummm looks great....

*2021-01-02, version 2.5*

But can’t get past the initial sign in.  I’m disappointed!!!!

### 1/5 — Poorly developed

*2020-11-26, version 2.5*

This app is very buggy, crashes too often, and the UI is flickery - overall poorly designed and developed

### 1/5 — wish it was actually useable!

*2020-09-01, version 2.5*

my thearapist has asked me to do a diary card.  its very hard for me to do consistently when on paper, so instead i use apps  & it has helped significantly. i liked this one until it started skipping days (taking one log and moving it)  thought maybe having a fully membership might make it easier. it didn’t. i truly hope they continue to update and work on this app. for now gonna wait until my subscription ends then deleting it !

### 1/5 — First time user

*2020-07-15, version 2.5*

So I downloaded the app and it looks cool. For some reason it doesn’t save my daily diaries. I also didn’t that it would take so much time to load. I mean we’re in the year 2020 people. I close the app thinking if I reopened the app it would load faster. “NOPE!” I thought it was my phone acting weird or my WiFi was low.  I’m not impressed by this app. How can you subscribe to app if it doesn’t work??!!!!

### 1/5 — Cancel subscription

*2020-07-06, version 2.5*

The app doesn’t allowed me to cancel my subscription. Help!

## Frequently asked questions about Daily DBT Diary

### What does the Daily DBT Diary app do?

This app helps you track your urges, emotions, and the use of DBT skills on a daily basis. It also includes a journaling feature and guided breathing exercises to support emotional regulation and anxiety management.

### What are the key features of Daily DBT Diary?

Key features include the ability to add and track custom urges and emotions, daily tracking of core DBT skills, guided breathing exercises, a secure passcode lock, daily reminders, and the option to export your weekly diary as a PDF.

### How much does Daily DBT Diary cost?

The app operates on a subscription model. It is charged monthly at $4.99 per month. Your subscription will automatically renew unless turned off at least 24 hours before the end of the current period.

### Is Daily DBT Diary compatible with my device?

The app description mentions Touch ID support, suggesting compatibility with iOS devices that support this feature. For specific operating system requirements, please refer to the app store listing.

### How can I use Daily DBT Diary with my therapist?

You can use the app to become more aware of patterns in your behavior and emotional regulation. The ability to export your weekly diary as a PDF allows you to easily share this information with your therapist or care team.

## Version history (last 1 release)

### 2.5 — 2020-04-22

Bug fixes and performance enhancements.

Better error reporting so we can squash bugs faster!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*