# Daily Exercises & Stretching — Stretch & Flexibility at Home

> AI-powered personalized daily exercise and stretching plans for pain relief and energy. (iPhone/iPad app by FITV.AI LTD.)

- Source: https://appshunter.io/ios/app/daily-exercises-and-stretching/id1522703622 (this page in markdown: same URL + `.md`)
- Developer: [FITV.AI LTD](https://appshunter.io/developer/1492627734)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 239 MB
- Languages: English
- Released: 2020-11-22
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/daily-exercises-and-stretching/id1522703622/reviews.md

## What is Daily Exercises & Stretching?

Sency health is your everyday tool to help you live healthier, balanced, and reduce stress and chronic pain while keeping you energetic and productive more than ever!

You have a busy lifestyle and just can’t find time to move, and you know that it’s necessary to your body? 
Sitting all day in front of a computer screen and feeling that lower back pain? 
Feeling tired all day, and not as energetic as you used to be?
 
 
Using Sency is as simple as it gets, even if you’re very busy, and have only 5 minutes per day - that’s perfect!


After completing our computer vision body assessment created by experts, Sency generates a plan, tailored to your body’s needs and physical abilities. The best thing about it is it’s available time!
 
How does it work?
Sency's algorithms evaluate your ability to perform 4 different positions, identifying your body’s strength, core, and flexibility.
 
Sency then generates a personalized plan consisting of short daily exercises and movement flows.
 
The goal is to improve your body’s ability to perform the everyday functional movements such as bending, lifting, and twisting, free of pain. Using Sency will have a great impact on your quality of life.

And the best part?
Not sure how to train at home alone? We’ve got you covered.
Sency identifies your movement through your smartphone camera and guides you in REAL-TIME to make sure you do everything safely on your way to achieve your goals.
 
Cool fact about privacy: 
Sency’s algorithms run solely on your mobile device, which means that you get real-time feedback, and your PRIVACY is protected - We do not see or save your videos.
 
Just download Sency and start a computer vision body assessment for FREE!
 
SUBSCRIPTION TERMS AND PRICING
Download the Sency app and try our 360° AI-based body assessment test for free.
You can then upgrade to Sency PRO with auto-renewing subscription method.

1) Start with a free trial, then $9.99/month. Cancel any time.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.
There is no increase in price when renewing.

Subscriptions can be managed, and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
Payment will be charged to iTunes Account at confirmation of purchase.

For Sency's full terms of use visit: https://www.sency.ai/terms-of-use.
For Sency's full privacy policy visit: https://www.sency.ai/privicy-policy.

## Key features

- AI-based computer vision body assessment
- Personalized daily exercise plans
- Real-time movement guidance
- Focus on pain reduction and energy
- Short, time-efficient workouts
- Privacy-protected video processing

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| All Access | $5.99 | per month |
| All Access | $5.99 | per month |
| All Access | $19.99 | per month |
| All Access | $9.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/daily-exercises-and-stretching/id1522703622/reviews.md

### 1/5 — Crashed app

*2021-11-22*

The app kept crashing on me and asking me to do the full thing again

### 5/5 — Great workout app!

*2021-03-26*

Just used it for the first time, really cool concept with tons of features. Good job done here!

## Frequently asked questions about Daily Exercises & Stretching

### What is Daily Exercises & Stretching?

Daily Exercises & Stretching is an app that uses AI and computer vision to assess your body's needs and create personalized daily exercise and movement plans. It aims to help reduce pain, increase energy, and improve overall physical well-being.

### How does the body assessment work in Daily Exercises & Stretching?

The app uses your smartphone camera to evaluate your ability to perform specific positions, identifying your body's strength, core, and flexibility. This assessment is done by experts and is available for free.

### Is Daily Exercises & Stretching suitable for beginners?

Yes, the app is designed for individuals with busy lifestyles, even if they only have 5 minutes a day. It provides real-time guidance to ensure movements are performed safely and effectively, making it suitable for those new to exercise.

### Does Daily Exercises & Stretching offer a free trial?

Yes, you can try the 360° AI-based body assessment test for free. Subscription plans also offer free trial periods, such as 7 or 14 days, before the monthly charge of $9.99 applies.

### How can I cancel my Daily Exercises & Stretching subscription?

Subscriptions can be managed and auto-renewal turned off in your Account Settings in iTunes after purchase. You can cancel any time, and the subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.

### What devices support Daily Exercises & Stretching?

Daily Exercises & Stretching is currently supported on iPhone and iPod devices. It is rated for ages 4 and up.

### How often is Daily Exercises & Stretching updated?

The app was last updated on November 9, 2022, with version 1.12.0. This indicates regular updates to improve functionality and features.

### What are the privacy features of Daily Exercises & Stretching?

The app prioritizes user privacy by processing its computer vision algorithms solely on your mobile device. This means your videos are not seen or saved by the developers, ensuring real-time feedback while protecting your data.

## Version history (last 5 releases)

### 1.12.0 — 2022-11-09

Bug fix

### 1.11.5 — 2022-08-08

Bug Fix

### 1.11.4 — 2022-07-28

Bug Fix

### 1.11.3 — 2022-07-11

Bug Fix

### 1.11.2 — 2022-07-10

Bug Fix

## Apps similar to Daily Exercises & Stretching

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Better Stretching](https://appshunter.io/ios/app/better-stretching/id1512238685) | 4.6 (11) | Free | Health & Fitness |
| [Powermove - A.I. Home Workouts](https://appshunter.io/ios/app/powermove-ai-home-workouts/id1506826636) | 3.7 (10) | Free | Health & Fitness |
| [The Workout Fitness Plаn](https://appshunter.io/ios/app/the-workout-fitness-pln/id1560127980) | 4.6 (106) | Free | Health & Fitness |
| [Fitness & Workout for Women](https://appshunter.io/ios/app/fitness-and-workout-for-women/id1589891497) | 4.0 (8) | Free | Health & Fitness |
| [Reflex: Shoulder Mobility App](https://appshunter.io/ios/app/reflex-shoulder-mobility-app/id1555112791) | 4.3 (12) | Free | Health & Fitness |
| [MyAbilities by 3M](https://appshunter.io/ios/app/myabilities-by-3m/id1662517548) | — | Free | Health & Fitness |

## More apps by FITV.AI LTD

- [SencyAI](https://appshunter.io/ios/app/sencyai/id6474115996)
- [YogaMedics](https://appshunter.io/ios/app/yogamedics/id6503936190)
- [Sency Care](https://appshunter.io/ios/app/sency-care/id6739583596)
- [Therapy Go](https://appshunter.io/ios/app/therapy-go/id6739583621)
- [Jinni.AI](https://appshunter.io/ios/app/jinniai/id6743807200)

All apps by FITV.AI LTD: https://appshunter.io/developer/1492627734

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*