# Daily Health Score — Lifestyle Medicine Tracker > Daily Health Score aggregates Apple Health data into a single daily wellness metric. (iPhone/iPad app by MATTHEW CURTIS FIELEKE.) - Source: https://appshunter.io/ios/app/daily-health-score/id6774180911 (this page in markdown: same URL + `.md`) - Developer: [MATTHEW CURTIS FIELEKE](https://appshunter.io/developer/6774180914) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 4 MB - Languages: American English - Released: 2026-06-02 - Data updated: 2026-07-27 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/daily-health-score/id6774180911/reviews.md ## What is Daily Health Score? Daily Health Score turns your Apple Health data into one clear number for the day—so you know where you stand and what to focus on next. HOW IT WORKS Each day you can earn up to 10 points across three habits that matter for long-term health: • Sleep — up to 4 points (goal: 7, 7.5, or 8 hours) • Dietary fiber — up to 4 points (goal: 30, 40, or 50 grams) • Exercise — up to 2 points (goal: 30 minutes of Apple Exercise Time) The app reads sleep, fiber, and exercise directly from Apple Health. No manual logging spreadsheets, no account, and no cloud sync in this version—your data stays on your iPhone. TODAY AT A GLANCE Open the Today tab to see your score ring, today’s metrics, and a primary focus based on your weakest area. When every goal is met, the app shifts into maintain mode with guidance to help you stay consistent. When you need a nudge, tap for rotating encouragement or motivation messages—written to be practical, not preachy. SEE THE BIGGER PICTURE Rolling 7-, 30-, and 90-day views help you spot trends instead of chasing one perfect day. Compare averages, review recent days, and build habits that compound over time. SMART GOALS Set structured SMART goals inside the app with check-ins and optional reminders. Use them when you want more than a daily score—for example, goals for exercise or relationships or finances. HRV data incorporated and graphed relative to Daily Health Score to help spot trends. BUILT FOR APPLE HEALTH • Sleep uses HealthKit sleep analysis with wake-day attribution and merged samples so totals align more closely with Apple Health’s Time Asleep display • Fiber uses cumulative dietary fiber for the day. Either log manually or link MyFitnessPal • Exercise uses Apple Exercise Time (exercise minutes) Sync happens on launch and when you return to the app. Tap refresh on Today anytime to pull the latest data from Health. YOUR PRIVACY • No sign-in required • Health data processed on device • Local storage with 90-day retention • Export or clear your data from Settings REQUIREMENTS • iPhone running iOS 17 or later • Apple Health read permission for sleep, dietary fiber, and exercise minutes Daily Health Score is for personal wellness tracking. It does not provide medical advice. Talk to your clinician for questions about diet, sleep disorders, or exercise plans. Start with Today. Improve one focus at a time. Let the score show whether your day is on track. ## Key features - Daily health score based on sleep, fiber, and exercise - Integrates with Apple Health data - On-device data processing for privacy - 7-, 30-, and 90-day trend views - Customizable SMART goal setting - No manual logging required ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/daily-health-score/id6774180911/reviews.md ### 5/5 — Focused and easy to use *2026-06-09* I really like how streamlined this is. 1. Fiber is kind of a genius metric to use as an overall daily dietary health measure, because the days I’m eating plenty of fruits/veg/beans are the days that I’m eating fewer junk calories and things like that. 🤯 2. I also like that I can toggle what kind of motivation I think I need that day. Sometimes I need a drill sergeant. Sometimes I need a hug from my mom. lol. 3. The customizable smart goal feature is good as well. It has helped me move my good intentions towards actual action. I do wish there was some sort of “tour” or something because the meanings of a couple of the icons aren’t intuitive to my brain. That said, it’s going on my daily use app rotation because it’s straightforward enough to be real-life useful. ## Frequently asked questions about Daily Health Score ### What is the Daily Health Score app? Daily Health Score is a personal wellness tracking application that uses your Apple Health data to provide a single, clear score for your day. It focuses on sleep, dietary fiber, and exercise to help you understand your health habits and identify areas for improvement. ### How does Daily Health Score calculate my daily score? The app awards up to 10 points daily across three habits: sleep (up to 4 points), dietary fiber (up to 4 points), and exercise (up to 2 points). It reads this data directly from Apple Health, so no manual logging is needed for these metrics. ### Does Daily Health Score require a subscription? No, Daily Health Score is available for free. There are no subscription fees or in-app purchases required to use its core features for tracking your daily health metrics. ### What devices is Daily Health Score compatible with? Daily Health Score is designed for iPhones running iOS 17 or later. It requires read permission for sleep, dietary fiber, and exercise minutes from Apple Health. ### How does Daily Health Score protect my privacy? Your health data is processed on your device, and no sign-in or cloud sync is required, ensuring your data stays on your iPhone. The app offers local storage with a 90-day retention and allows you to export or clear your data from settings. ### Can I set specific goals within Daily Health Score? Yes, you can set structured SMART goals within the app, complete with check-ins and optional reminders. These goals can be used for various aspects of your wellness, such as exercise, relationships, or finances, beyond just the daily score. ### How often is Daily Health Score updated? The latest version, 1.4.0, was last updated on June 18, 2026. Updates typically include improvements to data syncing, goal setting, and user interface based on user feedback and platform advancements. ### Does Daily Health Score have ads? No, Daily Health Score does not contain advertisements. The app is designed to provide a clean and focused user experience without interruptions from ads. ## Version history (last 5 releases) ### 1.6.0 — 2026-07-22 improve HRV analysis and SMART goal workflow ### 1.5.0 — 2026-06-26 DHS/HRV graphical analysis to spot correlation/trends ### 1.4.0 — 2026-06-18 graphs now available to view 7, 30, and 90 day HRV trends. Improve Sync banner alignment. ### 1.3.0 — 2026-06-11 follow HRV trends ### 1.2.0 — 2026-06-09 fix sync banner from brief flash to 2-step banner flow ## More apps by MATTHEW CURTIS FIELEKE - [Vaalbara](https://appshunter.io/ios/app/vaalbara/id6790570487) All apps by MATTHEW CURTIS FIELEKE: https://appshunter.io/developer/6774180914 ## Related topics [daily health score](https://appshunter.io/ios/topics/daily-health-score) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-27.*