# Daily Journal: Plus Minus Next — Simple gratitude & reflection

> Simple gratitude & reflection (iPhone/iPad app by Fateme Tardasti.)

- Source: https://appshunter.io/ios/app/daily-journal-plus-minus-next/id6759860431 (this page in markdown: same URL + `.md`)
- Developer: [Fateme Tardasti](https://appshunter.io/developer/1808205798)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 30 MB
- Languages: English
- Released: 2026-03-03
- Data updated: 2026-05-14
- User reviews in markdown: https://appshunter.io/ios/app/daily-journal-plus-minus-next/id6759860431/reviews.md

## What is Daily Journal?

A simple daily journaling method: Plus – Minus – Next.
Reflect on your day in under 2 minutes.

Plus → What went well today
Minus → What challenged you
Next → What you'll improve tomorrow

Life moves fast, and sometimes it’s hard to pause. With our app, you can take a few minutes each day to reflect on what made you smile, what challenged you, and what’s next. Feel lighter, clearer, and more in control—one small daily habit can transform your mindset.

This app uses the popular journaling technique, helping you quickly see what lifts you up, what holds you back, and plan your next steps.

Key Features:

Plus / Minus / Next Journaling
Focus on the good, process the challenges, and plan your next steps — in minutes, not hours.

Light & Dark Mode
Comfortable for every moment of your day, whether morning light or midnight reflection.

Your Personal History
Look back on your journey, celebrate your wins, and see how far you’ve come.

Full Data Control
Your thoughts belong to you. Delete or reset whenever you wish.

Why You’ll Love It:

Pause, reflect, and gain clarity in just a few minutes

Build a mindful habit without pressure

Turn daily reflection into a path for personal growth


## Version history (last 3 releases)

### 1.2 — 2026-04-07

- create pacts and track them
- improve writing experience

### 1.1 — 2026-03-11

- onboarding
- export the journal
- motivational text

### 1.0 — 2026-03-03

No release notes.

## More apps by Fateme Tardasti

- [Leben in Deutschland BAMF 2026](https://appshunter.io/ios/app/leben-in-deutschland-bamf-2026/id6744564234)
- [Memo: Learn German Words](https://appshunter.io/ios/app/memo-learn-german-words/id6746387251)

All apps by Fateme Tardasti: https://appshunter.io/developer/1808205798

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-14.*