# Daily Kegel Exercises for Men — Pelvic Floor Workouts at Home

> Guided pelvic floor exercises for men to improve strength, stamina, and confidence. (iPhone/iPad app by Nexoft Yazilim Limited Sirketi.)

- Source: https://appshunter.io/ios/app/daily-kegel-exercises-for-men/id1524456444 (this page in markdown: same URL + `.md`)
- Developer: [Nexoft Yazilim Limited Sirketi](https://appshunter.io/developer/1472196408)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 24 App Store ratings · 1 written reviews indexed
- Age rating: 9+
- Requires: iOS 17.0 · 190 MB
- Languages: American English, Arabic, Dutch, Finnish, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese and 10 more
- Released: 2020-08-07
- Data updated: 2026-08-12
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/daily-kegel-exercises-for-men/id1524456444/reviews.md

## What is Daily Kegel Exercises for Men?

► Unlock your full potential with Kegel Men!

Strengthen your pelvic floor muscles (PFM) in just 5–10 minutes a day. Our guided, easy-to-follow male Kegel exercises help you improve core strength, stamina, and confidence naturally.

Whether you’re a beginner or already practicing Kegel workouts, this app makes pelvic floor training simple, private, and effective. No equipment needed — train anytime, anywhere.

► Why Every Man Needs Kegel Exercises
Your pelvic floor muscles are key to control, stability, and wellness. Regular Kegel exercises for men can help you:
•  Support pelvic muscles and core strength
•  Improve stamina and endurance
•  Enhance bladder control and confidence
•  Strengthen pelvic muscles for better overall wellness

► App Features
•  Personalized male Kegel training plans for your fitness and experience level
•  Beginner-friendly video and audio guidance
•  Easy, equipment-free pelvic workouts you can do anywhere
•  Detailed guides on how pelvic exercises improve core stability and wellness
•  Progress tracking to monitor improvements in strength and control

► Benefits You’ll Feel
•  Better stamina and control
•  Stronger pelvic muscles
•  Improved bladder support
•  Increased confidence and energy
•  Lasting results with consistent practice

Start your journey to stronger pelvic floor muscles today! Download Kegel Exercises for Men and train smarter, gain control, and achieve real results.

## Key features

- Personalized training plans
- Beginner-friendly video and audio guidance
- Equipment-free workouts
- Progress tracking
- Improve stamina and control
- Enhance bladder control

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Be a yearly member | $49.99 | per year |
| Be a yearly member | $59.99 | per year |
| Be a monthly member | $6.99 | per month |
| Be a monthly member | $7.99 | per month |
| Be a weekly member | $3.99 | per 7 days |
| Be a weekly member | $4.99 | per 7 days |
| Be a yearly member | $29.99 | per year |
| Join for 6 months | $22.99 | per 6 months |
| Be a monthly member | $14.99 | per month |
| Be a yearly member | $59.99 | per year |
| Be a weekly member | $7.49 | per 7 days |
| Join for 6 months | $8.99 | per 6 months |
| Join for 6 months | $22.99 | per 6 months |
| Be a monthly member | $14.99 | per month |
| Be a weekly member | $7.49 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Join for lifetime | $34.99 | one-time |
| Join for lifetime | $25.99 | one-time |
| Join for lifetime | $17.49 | one-time |
| Join for lifetime | $45.49 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/daily-kegel-exercises-for-men/id1524456444/reviews.md

### 1/5 — Terrible

*2024-08-18*

You have to pay for the second day and you only get first day free it’s absolutely crap

**Developer response:** Hello, thank you for your comment. The app is for free for a certain amount of time for users' to experience then it requires a subscription for an upgraded version and a better service.

## Frequently asked questions about Daily Kegel Exercises for Men

### How long does it take to see results with Kegel Exercises for Men?

Consistent practice is key. The app aims to help you achieve lasting results with regular daily workouts. Benefits like better stamina and control can be felt with consistent practice.

### Does Kegel Exercises for Men require any equipment?

No, Kegel Exercises for Men is designed for equipment-free workouts. You can perform the guided exercises anytime, anywhere, making it convenient for your daily routine.

### What kind of guidance does Kegel Exercises for Men offer?

The app provides beginner-friendly video and audio guidance to ensure you perform the male Kegel exercises correctly and effectively. It also includes detailed guides on how these exercises improve core stability and wellness.

### Can I track my progress with Kegel Exercises for Men?

Yes, the app features progress tracking to monitor your improvements in strength and control. This helps you stay motivated and see the tangible benefits of your consistent training.

### What are the subscription options for Kegel Exercises for Men?

Kegel Exercises for Men offers various subscription plans, including weekly and monthly options, with prices ranging from $3.99 to $7.49 per week or $6.99 per month. Most plans include a 3-day free trial.

### What is the age rating for Kegel Exercises for Men?

Kegel Exercises for Men has an age rating of 9+, making it suitable for a wide range of users interested in improving their pelvic floor health.

### How often is Kegel Exercises for Men updated?

The app was last updated on March 18, 2026, indicating a commitment to ongoing development and improvements. The latest version is 2.0.5.

### What devices are supported by Kegel Exercises for Men?

Kegel Exercises for Men is compatible with a range of Apple devices, including the Apple Watch, iPhone, iPad, and iPod.

## Version history (last 5 releases)

### 2.0.7 — 2026-08-06

We’ve made improvements to keep your workouts running better than ever.

### 2.0.6 — 2026-07-27

Your Progress, Upgraded
Your journey is now more rewarding. Unlock badges, advance through levels, and stay consistent while keeping your progress visible every day with our new widgets.

### 2.0.5 — 2026-03-18

Meet Your New Streak: Consistency is the key to progress. Track your daily activity with our new Streak feature and stay motivated on your wellness journey. Every day counts!
On the Big Screen: Take your sessions beyond your phone. You can now cast your favorite routines to your TV for a more immersive workout experience at home.
Elevated Experience: We’ve polished the interface and refined the UX to make your sessions smoother and more intuitive.
Under the Hood: Minor bug fixes and performance improvements for a better overall experience.

### 2.0.4 — 2024-12-23

Level up your fitness with a big update! A brand new user interface awaits, alongside new exercise plans and bug fixes. Join our global fitness community! Update now!

### 2.0.3 — 2024-12-04

Level up your fitness with a big update! A brand new user interface awaits, alongside new exercise plans and bug fixes. Join our global fitness community! Update now!

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## More apps by Nexoft Yazilim Limited Sirketi

- [Buttocks and Legs Workout](https://appshunter.io/ios/app/buttocks-and-legs-workout/id1472196409)
- [Chair Yoga for Seniors, Sitfit](https://appshunter.io/ios/app/chair-yoga-for-seniors-sitfit/id1504084768)
- [30-Day Leg Workouts for Men](https://appshunter.io/ios/app/30-day-leg-workouts-for-men/id1504657745)
- [Abs & Six-Pack Workout at Home](https://appshunter.io/ios/app/abs-and-six-pack-workout-at-home/id1509240012)
- [Lose Belly Fat in 30 Days](https://appshunter.io/ios/app/lose-belly-fat-in-30-days/id1512951534)
- [Home Workout-Fitness for Women](https://appshunter.io/ios/app/home-workout-fitness-for-women/id1517356388)

All apps by Nexoft Yazilim Limited Sirketi: https://appshunter.io/developer/1472196408

## Related topics

[pelvic floor exercises for men](https://appshunter.io/ios/topics/pelvic-floor-exercises-for-men)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*