# Daily Kegel: Exercises for Men — Kegel & Pelvic Floor Training

> Kegel & Pelvic Floor Training (iPhone/iPad app by AMEURIO LLC.)

- Source: https://appshunter.io/ios/app/daily-kegel-exercises-for-men/id6813466238 (this page in markdown: same URL + `.md`)
- Developer: [AMEURIO LLC](https://appshunter.io/developer/1848948491)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 141 MB
- Languages: American English
- Released: 2026-09-26
- Data updated: 2026-10-31

## What is Daily Kegel?

Your Kegel routine starts here.

Daily Kegel helps men learn pelvic floor exercises and make regular practice easier to follow. With guided sessions in Arabic, a clear exercise timer, and reminders that fit your schedule, you can focus on one session at a time.

New to Kegels? Start with the basics. Learn when to contract, when to relax, and how to give yourself time to breathe between repetitions.

1. GUIDED KEGEL SESSIONS
Follow clear contraction and relaxation cues through each stage of your session. The timer includes preparation, breathing, and rest, so you can follow the routine without counting every second yourself.

2. A ROUTINE THAT FITS YOU
Choose your session duration and a comfortable practice position. Your setup answers help shape your routine. Need a break? Pause your session and continue when you are ready.

3. CONSISTENCY YOU CAN SEE
View completed sessions, practice streaks, and your weekly goal. Log how you feel after exercising and keep a record of your practice over time.

4. REMINDERS ON YOUR SCHEDULE
Choose a reminder time that works for you. Give your routine a place in your day and make it easier to come back for your next session.

5. LEARN AS YOU PRACTICE
Explore the basics of Kegel exercises, relaxation, and breathing. Understand the instructions before you begin, including when to stop and ask a qualified professional for guidance.

6. PRIVATE PRACTICE RECORDS
Your session records stay in an encrypted database on your device. An optional app lock helps protect access to your practice history.

GET STARTED
Choose your routine, follow the guided timer, and track each completed session. Build consistency at a pace that fits your day.

Please note: Guided sessions and in-app instructions are in Arabic. This English listing describes the Arabic-language app experience.

Download Daily Kegel and take the first step toward a regular pelvic floor practice.

Disclaimer: This app is intended for adults aged 18 and older. All content is for informational and educational purposes only and does not replace medical advice, diagnosis, or treatment. Please consult your doctor before starting any exercise program. Kegel exercises are not suitable for everyone. If you experience pain or discomfort, stop and consult a qualified professional.

Privacy Policy:
https://www.ameurio.me/daily-kegel/privacy

Terms of Use:
https://www.ameurio.me/daily-kegel/terms

Support:
https://www.ameurio.me/support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Kegel Subscription | $1.99 | per 7 days |
| Annual Kegel Subscription | $17.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Subscription | $39.99 | one-time |


## Is Daily Kegel safe?

Not enough ratings yet to assess Daily Kegel.

## Is Daily Kegel legit?

Daily Kegel: Exercises for Men has limited verification signals. The AppsHunter Legitimacy Score for Daily Kegel is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.5 — 2026-10-16

Improved performance for a smoother experience and added an option to rate the app after your first completed exercise.

### 1.4 — 2026-10-06

Performance improvements and bug fixes for a smoother, more reliable experience.

### 1.3 — 2026-10-02

Fixed TikTok Ads environment variable configuration.

### 1.2 — 2026-10-01

Improved event tracking and added the TikTok advertising component.

### 1.1 — 2026-09-26

No release notes.

## Apps similar to Daily Kegel

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Him: Kegel Exercises for Men](https://appshunter.io/ios/app/him-kegel-exercises-for-men/id6809350427) | 5.0 (1) | Free | Health & Fitness |
| [AlphaM](https://appshunter.io/ios/app/alpham/id6780769997) | — | Free | Health & Fitness |
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| [FaceFlex - Face Yoga](https://appshunter.io/ios/app/faceflex-face-yoga/id6781024491) | — | Free | Health & Fitness |
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## More apps by AMEURIO LLC

- [Skineat AI - Acne Food Scanner](https://appshunter.io/ios/app/skineat-ai-acne-food-scanner/id6757304712)

All apps by AMEURIO LLC: https://appshunter.io/developer/1848948491

## Related topics

[kgoal](https://appshunter.io/ios/topics/kgoal)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*