# Daily Kegel Pelvic Floor — For Men & Women

> For Men & Women (iPhone/iPad app by colinkoko.)

- Source: https://appshunter.io/ios/app/daily-kegel-pelvic-floor/id6764033878 (this page in markdown: same URL + `.md`)
- Developer: [colinkoko](https://appshunter.io/developer/1822468411)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.0 · 19 MB
- Languages: English, French, German, Indonesian, Japanese, Korean, Portuguese, Chinese
- Released: 2026-04-30
- Data updated: 2026-07-13
- User reviews in markdown: https://appshunter.io/ios/app/daily-kegel-pelvic-floor/id6764033878/reviews.md

## What is Daily Kegel Pelvic Floor?

Kegel is a kegel exercise app designed to help you build a steady pelvic floor exercise habit with clear timing, voice guidance, and simple progress tracking.

Kegel exercises work best when you know when to contract, when to relax, and how to keep a steady rhythm. The app guides each routine step by step with a preparation countdown, contract and relax timer, sound, haptics, and voice prompts.

Men can use the app to support pelvic floor training as part of prostate health and sexual health management. Women can use it to build a pelvic floor exercise habit before or after pregnancy and during postpartum recovery.

After each workout, your completed sessions are saved on your device so you can check your streak and keep track of your consistency. The app also includes a small garden mini-game that gives you a simple sense of reward after exercising.

Key Features

- Step-by-step kegel exercise routines
- Contract and relax timer
- Preparation countdown
- Voice guidance, sound effects, and haptics
- Completed workout history
- Streak tracking
- Garden mini-game for motivation
- Multiple language support

If you want to start kegel exercises but find it hard to stay consistent, begin with a short routine and build your habit one session at a time.

Privacy Policy:
https://colinkoko-site.web.app/privacy/kegel/

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Kegel Pro Monthly | $2.99 | per month |
| Kegel Pro Yearly | $19.99 | per year |



## Version history (last 3 releases)

### 1.2 — 2026-05-02

The Day 3 completion reward can now be received after completing your first workout.

### 1.1 — 2026-05-01

Pro subscription is now available.

- Remove all ads with Pro
- Double garden fertilizer rewards with Pro
- Improved subscription screen and product information

### 1.0 — 2026-05-01

No release notes.

## More apps by colinkoko

- [Face Symmetry Test True Mirror](https://appshunter.io/ios/app/face-symmetry-test-true-mirror/id6747696432)
- [Bobo Translate – AI Screen](https://appshunter.io/ios/app/bobo-translate-ai-screen/id6757137583)
- [QR Code - Quick Scanner&Reader](https://appshunter.io/ios/app/qr-code-quick-scanner-and-reader/id6757945746)
- [Budget Calendar - Expense](https://appshunter.io/ios/app/budget-calendar-expense/id6758382816)

All apps by colinkoko: https://appshunter.io/developer/1822468411

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-13.*