# Daily Mindset Habits - POMEHA — Self-care and positive mindset

> Self-care and positive mindset (iPhone/iPad app by UPSCALER LABS LTD.)

- Source: https://appshunter.io/ios/app/daily-mindset-habits/id6738387722 (this page in markdown: same URL + `.md`)
- Developer: [UPSCALER LABS LTD](https://appshunter.io/developer/1770858690)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 12.0 · 74 MB
- Languages: English
- Released: 2025-01-31
- Data updated: 2025-12-29
- User reviews in markdown: https://appshunter.io/ios/app/daily-mindset-habits/id6738387722/reviews.md

## What is Daily Mindset Habits?

Positive Mental Habits (POMEHA): Your AI-powered companion for lasting mental fitness.

Feeling overwhelmed, anxious, or stressed? Ready to cultivate habits that transform your mindset and boost your emotional wellbeing? Positive Mental Habits (POMEHA) is your complete self-care toolkit—guided by advanced AI and rooted in proven psychological techniques.

Unlock lasting mental health through personalized daily practices, intuitive mood tracking, and meaningful conversations with your empathetic AI companion, Aunt Po.

What you'll achieve with POMEHA:

Personalized AI Companionship:
  Engage in judgment-free, empathetic conversations with Aunt Po, your AI-powered therapist companion. Available anytime, Aunt Po helps you navigate life's challenges, offers emotional support, and guides you towards healthier mental habits.

Proven Daily Exercises & Rituals:
  Build sustainable positive habits with daily structured practices:

  Grounding Techniques: Quickly manage anxiety and reconnect with the present moment.

  Mirror Method: Strengthen your self-confidence and self-esteem through empowering affirmations.

  Pattern Breaking: Identify, challenge, and break negative thought patterns effectively.

  Wish Fulfilled Visualization: Achieve goals by vividly visualizing desired outcomes through meditation.

  Non-Judgmental Mindfulness: Learn to observe your emotions and thoughts without self-criticism, fostering self-compassion.

  Daily Affirmations & Gratitude Practices: Start your mornings with positivity and end your evenings appreciating life's moments.

Mood & Progress Tracking:
  Understand your emotional patterns better with intuitive mood tracking. Visualize your mental health improvements and celebrate milestones as you grow.

Intuitive Journaling:
  Keep a private space to express your thoughts, track your emotional journey, and gain insights into your progress.

Motivation & Reminders:
  Stay on track and inspired with timely reminders and motivational nudges designed to uplift and encourage you daily.

Why choose POMEHA?

Positive Mental Habits is more than a self-help app—it’s a complete mental wellness companion powered by state-of-the-art AI technology. POMEHA offers a holistic approach that combines proven psychological methods, practical tools, and supportive AI interactions, helping you cultivate lifelong mental health, resilience, and inner peace.

Whether you're looking for effective anxiety relief, seeking daily motivation, or committed to forming better habits for emotional growth, POMEHA is your all-in-one solution. Secure, private, and always supportive—your journey to a healthier mindset starts here.

Download Positive Mental Habits today and experience mental health transformation guided by your AI companion.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| English US | $4.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| English | $29.99 | one-time |



## Version history (last 5 releases)

### 2.2.1 — 2025-08-19

Bug fixes and enhanced new UI

### 2.1.4 — 2025-05-28

Bug fixes & UI alignment.

### 2.1.3 — 2025-05-19

Introducing a new subscription tier "Premium". Packed with rich and useful features:

1. An AI companion named "Aunt Po" a supportive, warm, and thoughtful chatbot designed to serve as a judgment-free confidante for Premium users of the Positive Mental Habits app. With a conversational and compassionate personality, Aunt Po helps users process their thoughts, challenges, and emotional hurdles through reflective dialogue.

2. Now introducing Journaling. A dedicated space for users to record thoughts, feelings, and reflections.

Redesigned the UI for ease of use.

### 1.0.3 — 2025-03-14

We have added the ability to sign in with your Apple or Google account and reap the benefits of multi-device use.

### 1.0.1 — 2025-03-03

We've redesigned the entire app interface for a more intuitive and elegant experience while maintaining all the core functionality you love. The profile page now features a cleaner layout with improved statistics visualization, making it easier to track your progress. We've enhanced the mood tracker with smoother animations and a more insightful chart display. Navigation throughout the app is now more seamless, and we've added subtle visual improvements to make your journey toward positive mental habits even more enjoyable. Thank you for your continued support as we work to make mindfulness and mental wellness accessible to everyone!

## More apps by UPSCALER LABS LTD

- [AI Cover Letter Pro Writer](https://appshunter.io/ios/app/ai-cover-letter-pro-writer/id6721655745)

All apps by UPSCALER LABS LTD: https://appshunter.io/developer/1770858690

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-12-29.*