# daily munch- food diary > Food and feelings diary for eating disorder recovery, connecting habits with emotional well-being. (iPhone/iPad app by Douglas Chow.) - Source: https://appshunter.io/ios/app/daily-munch-food-diary/id1670368084 (this page in markdown: same URL + `.md`) - Developer: [Douglas Chow](https://appshunter.io/developer/1670368086) - Category: Health & Fitness, Food & Drink - Price: Free - Rating: 5.00/5 from 9 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 28 MB - Languages: English - Released: 2023-06-13 - Data updated: 2026-08-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/daily-munch-food-diary/id1670368084/reviews.md ## What is daily munch? "Daily Munch" is a personal food and feelings diary designed to support teens and young adults in their recovery from eating disorders. Developed by Caitlyn Chow, who has firsthand experience with anorexia and its recovery process, this app connects your eating habits with emotional and mental well-being. Unlike typical food-tracking apps that focus on calories, "Daily Munch" encourages users to record their emotions and experiences around food. This holistic approach helps uncover patterns and triggers, providing valuable insights for both users and healthcare professionals. Features: Privacy Options: Choose your level of privacy to create a safe and supportive space. Mood and Meal Logging: Document your mood before and after meals, what you ate, and how you felt. Visual Insights: Vivid graphs and charts to visualize emotional patterns and triggers. Community Support: Option to connect with friends, share experiences, and engage in mealtime video calls. Mealtime Notifications: Gentle reminders to eat and recognize hunger cues. Professional Endorsements: Endorsed by the Hong Kong and Australian Eating Disorder Associations and other international organizations across the United States, Canada and Australia. Join the community of "Daily Munch" users and take the first step towards a healthier emotional relationship with food. ## Key features - Mood and meal logging - Visual insights and pattern tracking - Privacy options for a safe space - Community support and mealtime calls - Gentle mealtime notifications - Professional endorsements ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/daily-munch-food-diary/id1670368084/reviews.md ### 5/5 — Fantastic Recovery Record *2024-08-09* The mood features on Daily Munch are fantastic. It's been a huge help in my eating disorder recovery. ### 5/5 — Easier Mindful Eating *2024-08-08* Mindful eating has never been easier thanks to Daily Munch it's the perfect app for anyone struggling with a eating disorder. ### 5/5 — Must-Have for Eating Disorders| *2024-08-06* This app has helped me so much with my binge eating. Daily Munch is a must-have for anyone dealing with an eating disorder. ### 5/5 — Perfect for Teens *2024-08-03* As a tếến with an eating disorder, Daily Munch has been invaluable! It's the perfect food diary for mindful eating. ### 5/5 — Life-Saver for Binge Eating *2024-08-02* This app is a life-saver for my binge eating! Daily Munch is the best recovery diary I've ever used. ### 5/5 — thank you *2024-07-30, version 1.0.6* this app helped me notice the flaws in my relationship with food. i now share this diary with my therapist and it’s helped! ### 5/5 — Little journal *2024-06-05, version 1.0.5* This helps me writing down what I ate and how I felt. Sometimes, I didn’t feel like eating for awhile. I can look back and find something that made me feel good without feeling guilty or cheating :) ### 5/5 — no ads, no in app purchase, and free *2023-12-27* the perfect app ## Frequently asked questions about daily munch ### What is the main purpose of daily munch? Daily Munch is a personal food and feelings diary designed to support teens and young adults in their recovery from eating disorders. It helps users connect their eating habits with their emotional and mental well-being. ### How does daily munch differ from other food tracking apps? Unlike typical calorie-focused apps, daily munch encourages users to record their emotions and experiences around food. This holistic approach helps uncover patterns and triggers, offering valuable insights. ### Does daily munch have ads? No, daily munch does not contain advertisements. The app is free to use and does not display any ads to its users. ### What privacy features does daily munch offer? Daily Munch provides users with chosen levels of privacy to create a safe and supportive space. This allows individuals to control their data and sharing preferences. ### Can I connect with others on daily munch? Yes, daily munch offers community support, allowing users to connect with friends, share experiences, and engage in mealtime video calls if they choose. ### What kind of insights can I get from daily munch? The app provides vivid graphs and charts to visualize emotional patterns and triggers related to food intake. This helps users understand their relationship with food and emotions better. ### Is daily munch available on multiple devices? Currently, daily munch is supported on iPhone and iPod devices. Information regarding Android compatibility is not yet available. ### How often is daily munch updated? The latest version of daily munch is 1.0.6, and it was last updated on July 9, 2024. This indicates regular maintenance and potential feature additions. ## Version history (last 5 releases) ### 1.0.6 — 2024-07-09 Performance Updates ### 1.0.5 — 2024-03-05 Performance Updates ### 1.0.4 — 2024-01-03 Performance Updates ### 1.0.3 — 2023-11-29 Performance Updates ### 1.02 — 2023-11-23 Performance Updates ## Apps similar to daily munch | App | Rating | Price | Category | | --- | --- | --- | --- | | [AteMate Food Journal: AI Coach](https://appshunter.io/ios/app/atemate-food-journal-ai-coach/id1164976477) | 4.8 (10,287) | Free | Health & Fitness | | [Food Diary See How You Eat Log](https://appshunter.io/ios/app/food-diary-see-how-you-eat-log/id940579920) | 4.7 (7,710) | Free | Health & Fitness | | [Intuitive Eating Buddy](https://appshunter.io/ios/app/intuitive-eating-buddy/id1597620252) | 4.8 (186) | Free | Health & Fitness | | [Moderation Mindful Food Diary](https://appshunter.io/ios/app/moderation-mindful-food-diary/id1086750452) | 4.1 (111) | Free | Health & Fitness | | [Calorie Counter - MyNetDiary](https://appshunter.io/ios/app/calorie-counter-mynetdiary/id287529757) | 4.8 (161,081) | Free | Health & Fitness | | [MealSnap: Photo Food Diary](https://appshunter.io/ios/app/mealsnap-photo-food-diary/id1431522193) | 4.4 (97) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*