# Daily Om Practice : ChantFlow — Mantra Counter & Mala Tracker > Mantra Counter & Mala Tracker (iPhone/iPad app by S Ravi Shankar.) - Source: https://appshunter.io/ios/app/daily-om-practice-chantflow/id6633438828 (this page in markdown: same URL + `.md`) - Developer: [S Ravi Shankar](https://appshunter.io/developer/516903373) - Category: Lifestyle, Productivity - Price: Free with in-app purchases (on sale, was $0.99) - Age rating: 4+ - Requires: iOS 17.6 · 11 MB - Languages: American English - Released: 2024-08-14 - Data updated: 2026-07-22 - User reviews in markdown: https://appshunter.io/ios/app/daily-om-practice-chantflow/id6633438828/reviews.md ## What is Daily Om Practice? ChantFlow is a Watch-first mantra practice: an Apple Watch is required, since all counting happens on your wrist. Once you're set up, ChantFlow turns that Watch into a sacred digital mala — guiding your daily practice with gentle haptic rhythms, tracking your spiritual journey with streaks and challenges, and revealing how meditation heals your body through real-time health insights. APPLE WATCH REQUIRED: All mantra counting happens on your wrist. This iPhone app is the companion that displays your dashboard, health insights, and achievements. Install ChantFlow on your Apple Watch first. Whether you chant Om, recite Japa, or practice silent meditation, ChantFlow honors the ancient tradition of 108 repetitions while giving you modern tools to deepen your practice. PRACTICE ON YOUR WRIST (Apple Watch) • Haptic rhythm guidance keeps you focused without looking at a screen • Traditional 108-count mala with customizable intervals • Continue beyond your goal with Extra Merit mantras • Background mode keeps counting even when your wrist is down TRACK YOUR JOURNEY • Daily streaks and best streak records to stay motivated • Weekly progress charts showing your consistency • Monthly calendar heatmap — see your practice at a glance • Lifetime statistics: total mantras, days completed, extra merit CHALLENGE YOURSELF • 7-Day Introduction for new practitioners • 21-Day Mindfulness to build a lasting habit • 40-Day Transformation for deep spiritual growth • 108-Day Mastery — the ultimate commitment • Share achievement badges with your sangha SEE HOW MEDITATION HEALS • Stress Reduction Score tracks your progress over time • Heart rate trends reveal your growing calm • HRV analysis shows improved nervous system regulation • Breathing rate tracking during sessions • Session-by-session health comparisons YOUR iPHONE COMPANION (this app) • Rich dashboard with charts, trends, and session history • Health Insights screen with detailed biometric analysis • Challenge management with progress tracking • Data syncs automatically from your Apple Watch sessions YOUR PRACTICE, AT A GLANCE • Add the ChantFlow widget to your Home Screen — your progress ring, today's count, and streak, always at a glance • Ask Siri "What's my streak?" or "Did I practice today?" for an instant answer DESIGNED FOR YOUR PRACTICE • No ads, no distractions — your practice is sacred • Privacy first: all health data stays on your device • Works offline — practice anywhere • Gentle animations that match meditation rhythms • Dark mode support ChantFlow is trusted by practitioners of Hindu, Buddhist, Sikh, and interfaith mantra traditions worldwide. Start your 108 today — on your wrist. Questions or suggestions? We'd love to hear from you: ravi@rshankar.com ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | ChantFlow Premium | $3.99 | one-time | | Small Tip - Support ChantFlow | $1.99 | one-time | ## Version history (last 5 releases) ### 2.3.0 — 2026-07-12 ChantFlow 2.3 — widgets, Siri, and a fix we owed you Your practice, right on the Home Screen — Add the ChantFlow widget to see your progress ring, today's count, and streak at a glance, all day long. Ask Siri instead — "What's my streak?" or "Did I practice today?" gets you an instant answer, no unlocking required. Reminders that know what you already did — Practice on your Watch this morning, and ChantFlow won't nag you about it at 8 tonight. (Yes, that was happening. We're sorry, and it's fixed.) Thank you for practicing with us. Feedback? ravi@rshankar.com ### 2.2.0 — 2026-03-16 Reminders that actually remind you Practice reminders now fire every day — even if you forgot to open the app. (Yes, that was a thing.) We also stopped the streak reminder from nagging you after you already practiced. You're welcome. Smarter dashboard for new users If you're just getting started, you'll see a friendly guide card pointing you to your Watch. Once you've done a few sessions, we'll gently suggest a 7-Day Challenge. Both cards disappear on their own once you're rolling. Challenges on iPhone You can now start and manage challenges directly from iPhone. They sync both ways with your Watch instantly. Better HRV tracking Short sessions sometimes missed heart rate variability data. We gave the Watch a few extra seconds to finish its math. The Health tab now explains that 5+ minute sessions give the best readings. Lapsed user nudges Miss a few days? We'll send a gentle "hey, we miss you" — not a guilt trip. Weekly insights that don't ghost you The weekly summary notification now shows up every Sunday, even if you haven't opened the app all week. Bug fixes - Fixed "Rate on App Store" linking to the wrong app (oops) - Fixed Extra Merit toggle being stubbornly unresponsive ### 2.1.0 — 2026-03-05 - Fixed an issue where your streak count wouldn't update correctly on iPhone after being broken - Extra chants setting now syncs properly between Apple Watch and iPhone - Get notified when you complete your daily goal or finish a practice session - New weekly summary notification every Sunday with your practice highlights - Challenge milestone notifications at 25%, 50%, and 75% progress - Health improvement alerts when your HRV improves week over week - Streak reminders at 8 PM to help protect your active streak ### 2.0.1 — 2026-02-21 ChantFlow 2.0 — iOS Companion App Your Apple Watch mantra practice now has a companion on iPhone and iPad! All data syncs automatically from your Watch sessions. (Apple Watch with ChantFlow required.) NEW • iOS Dashboard with daily progress, streaks, and weekly charts • Health Insights: stress scores, heart rate trends, and HRV analysis • Spiritual Challenges: 7-day to 108-day practice journeys • Monthly calendar heatmap showing your practice consistency IMPROVED • Seamless Watch-to-iPhone data sync • Premium unlock now shared across Watch and iOS • Enhanced statistics with lifetime totals and trends Thank you for being part of the ChantFlow community. Your practice matters. ### 1.9.2 — 2025-11-28 Your Meditation, Measured We've added something special: the ability to see exactly how your meditation practice is affecting your body in real-time. Heart Rate Insights Ever wondered if meditation is really working? Now you can see it happening. ChantFlow tracks your heart rate before, during, and after each session - so you can watch your stress literally melt away as you chant. New Heart Rate Sessions View Browse all your meditation sessions by date and see detailed insights: - Your heart rate journey from start to finish (e.g., 87 bpm → 80 bpm) - Heart rate reduction percentage for each session - Breathing rate data (when your Apple Watch captures it) - Performance badges showing excellent, very good, or good sessions based on heart rate improvement - Daily summaries when you practice multiple times Complete Privacy All your health data stays in your Apple Health app - we never see it, store it, or share it. You choose exactly which metrics to track (heart rate, HRV, breathing, oxygen saturation), and you can turn health tracking off entirely anytime. How It Works Just enable Health Tracking in Settings and give ChantFlow permission to read your health data. That's it. From then on, every meditation session automatically captures your biometrics and shows you how your practice is helping your body find calm. As always, ChantFlow respects your practice. Health tracking is completely optional - the app works beautifully with or without it. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*