# Daily Plank bodyweight workout — 30 Day planking challenge

> Daily bodyweight plank exercises for core strength, posture, and mental health. (iPhone/iPad app by SleepyBytes SIA.)

- Source: https://appshunter.io/ios/app/daily-plank-bodyweight-workout/id1045186297 (this page in markdown: same URL + `.md`)
- Developer: [SleepyBytes SIA](https://appshunter.io/developer/537208079)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 22 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 20 MB
- Languages: American English
- Released: 2015-10-13
- Data updated: 2026-08-19
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/daily-plank-bodyweight-workout/id1045186297/reviews.md

## What is Daily Plank bodyweight workout?

You don't need a fancy gym or new sweatpants to exercise. Follow predefined plank exercise program daily and become fit and strong. With Daily Plank App, you can exercise anywhere!
Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries.
A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply.
Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed.
Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results.

Top benefits of plank exercise:
- A healthy posture.
- Balance and Coordination
- Improves Body Alignment and Helps Avoid Illness
- Build Core Strength
- Improves Flexibility
- Improves Metabolism
- Improves Overall Mental Health

## Key features

- Daily plank exercise program
- Bodyweight training
- Core strength building
- Improved posture and alignment
- Mindful exercise
- No equipment required

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Billed Once | $9.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/daily-plank-bodyweight-workout/id1045186297/reviews.md

### 5/5 — George Wes

*2021-11-02*

George West

**Developer response:** Many thanks!

### 5/5 — Looks cool

*2020-10-21*

I have just downloaded this app it looks really cool

### 5/5 — nice little routine

*2019-09-12*

i do a plank before bed and and a plank when i wake up in the morning. didn’t notice much at first, but steadily getting stronger abs. sometimes i do a different abdominal exercise to get more out of the ap.

## Frequently asked questions about Daily Plank bodyweight workout

### What is the Daily Plank app?

The Daily Plank app provides a structured daily program of plank exercises designed to build core strength, improve posture, and enhance overall fitness without requiring any equipment.

### What are the benefits of using the Daily Plank app?

Users can expect benefits such as improved posture, better balance and coordination, enhanced body alignment, stronger core muscles, increased flexibility, improved metabolism, and better overall mental health.

### Does the Daily Plank app require any equipment?

No, the Daily Plank app focuses on bodyweight training and requires no special equipment or weights, making it convenient to exercise anywhere.

### How does the Daily Plank app help with weight loss?

The app aids in losing belly fat through bodyweight training, but it also emphasizes that fixing diet is crucial for seeing significant results.

### What is the age rating for the Daily Plank app?

The Daily Plank app has an age rating of 4+, making it suitable for a wide range of users.

### What devices does the Daily Plank app support?

The Daily Plank app is supported on iPhones and iPods.

### How often is the Daily Plank app updated?

The latest version of the Daily Plank app is 2.1, which was last updated on November 30, 2021.

### Does the Daily Plank app have ads?

No, the Daily Plank app does not contain advertisements.

## Version history (last 5 releases)

### 2.1 — 2021-11-30

UI updates

### 2.0.1 — 2021-11-03

Small fixes and improvements

### 2.0 — 2021-11-02

User interface update

### 1.7 — 2016-04-16

This app has been updated by Apple to display the Apple Watch app icon.

Workout history view added.

### 1.6 — 2016-04-08

- Uderhood performance improvements
- Application is going from paid to free-to-use with advertising banner for new users and possibility to support app with InApp purchase

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## More apps by SleepyBytes SIA

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All apps by SleepyBytes SIA: https://appshunter.io/developer/537208079

## Related topics

[daily plank bodyweight workout](https://appshunter.io/ios/topics/daily-plank-bodyweight-workout) · [daily workout bodyweight](https://appshunter.io/ios/topics/daily-workout-bodyweight)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*