# Daily Quad — Daily habits, simplified. > Focus on fewer goals for consistent progress and habit building. (iPhone/iPad app by Kaskamko, LLC.) - Source: https://appshunter.io/ios/app/daily-quad/id6754517355 (this page in markdown: same URL + `.md`) - Developer: [Kaskamko, LLC](https://appshunter.io/developer/941544336) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.90/5 from 8 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 46 MB - Languages: American English - Released: 2026-05-23 - Data updated: 2026-09-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/daily-quad/id6754517355/reviews.md ## What is Daily Quad? Most habit trackers help you track more. DailyQuad helps you focus on less. Most people don't struggle with consistency because they lack motivation. They struggle because they're trying to change too many things at once. A new workout routine, better sleep, more reading, less screen time, healthier eating, meditation, a side project. Each goal sounds worthwhile, but together they can become overwhelming. DailyQuad is built around a simple method: focus on fewer goals and make more progress. DailyQuad starts with four daily goals, helping you prioritize what matters most instead of managing an endless list of habits and routines. The idea is simple: when your attention isn't spread across dozens of competing priorities, it's easier to stay consistent and build momentum. As your routines become established, DailyQuad grows with you. Start with four goals and expand whenever you're ready, while keeping the same philosophy: focus on what matters, show up consistently, and let progress compound over time. Whether you're building healthier habits, improving your fitness, growing a business, learning a new skill, or simply becoming more intentional with your time, DailyQuad provides a clear and flexible framework for turning good intentions into daily action. FEATURES • Start with four daily goals for maximum focus • Expand as your routines evolve • Track simple yes/no goals or numeric goals • Track water intake, workouts, steps, pages read, calories, and more • Fill steps, exercise, and your Move ring automatically with Apple Health • Create fully customized goals • Build streaks and celebrate milestones • Take a rest day when you need one, without breaking your streak • Get a single gentle daily reminder, and none at all on the days you have already finished • Enjoy a clean, distraction-free experience designed for everyday use OPTIONAL METRICS TRACKING Goals help you track your actions. Metrics help you track your results. Enable Metrics in Settings to track weight, body measurements, body composition, and custom metrics alongside your daily goals. Whether you're working toward a fitness goal, improving your health, building muscle, losing weight, or tracking personal milestones, Metrics helps you see how your daily habits translate into long-term progress. • Track weight and body measurements • Track body composition like body fat, muscle, body water, and more • Scan a body composition or smart scale report and let DailyQuad fill in your numbers, on your device • Create custom metrics for anything you want to measure • View weekly, monthly, and yearly trend graphs • Use built-in measurement guides for consistency OPTIONAL GLP-1 TRACKING If you're on a GLP-1 medication, DailyQuad can support that journey too. Enable GLP-1 in Settings to log your doses, see when your next shot is due, rotate injection sites, note side effects, and keep protein and weight in view as you go. It brings your medication, your habits, and your results together in one simple place, without turning your day into a spreadsheet. • Log doses and see your next shot at a glance • Set a weekly or daily dosing schedule • Track injection site rotation • Record side effects and their severity over time • Stay on top of daily protein with a companion goal • Follow weight, protein, and dosing trends on clear graphs GREAT FOR • Habit tracking • Daily routines • Fitness and exercise • Weight loss and body recomposition • GLP-1 medication tracking • Body composition tracking • Reading goals • Meditation and mindfulness • Sync with Apple Health No ads. No upsell. No pressure. Scanning stays on your device. DailyQuad was designed for people who want a system simple enough to use every day and flexible enough to grow with them over time. It isn't about tracking everything. It's about focusing on what matters most, staying consistent, and making meaningful progress one day at a time. Start with four goals. Build momentum. Stay consistent. ## Key features - Focus on four daily goals - Expand goals as routines evolve - Track yes/no or numeric goals - Integrate with Apple Health - Track custom metrics - Build streaks and celebrate milestones - Optional GLP-1 medication tracking ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/daily-quad/id6754517355/reviews.md ### 5/5 — Easy Peasy *2026-06-15* App is very simple to use and supplies accountability! Easy daily use app ### 4/5 — Comprehensive app *2026-06-15* An app designed to help you monitor your health comprehensively. ### 5/5 — Great App! *2026-06-02* Excellent app to track your goals!Intuitive and simple to use. ### 5/5 — Simple, easy, daily tracking! *2026-06-02* Great app! Daily Quad is fun, easy to use, and the perfect app to track habits and it’s become part of my everyday routine. Highly recommended. ## Frequently asked questions about Daily Quad ### What is Daily Quad? Daily Quad is a health and fitness app designed to help users build consistency by focusing on a limited number of daily goals. It encourages users to prioritize what matters most, making it easier to stay consistent and build momentum. ### How does Daily Quad help with habit building? Daily Quad helps by reducing overwhelm. Instead of managing an endless list of habits, users start with four key goals. This focused approach makes it easier to show up consistently and let progress compound over time. ### Can Daily Quad track fitness and health metrics? Yes, Daily Quad can track various health and fitness metrics. It supports tracking water intake, workouts, steps, and can automatically fill in steps, exercise, and Move ring data with Apple Health integration. ### Does Daily Quad offer advanced metric tracking? Yes, Daily Quad offers optional Metrics tracking for weight, body measurements, and body composition like body fat and muscle. It also allows for custom metric creation and provides trend graphs. ### Is Daily Quad suitable for users on GLP-1 medication? Yes, Daily Quad has an optional GLP-1 tracking feature. This allows users to log doses, see when the next shot is due, rotate injection sites, note side effects, and keep protein and weight in view. ### What devices does Daily Quad support? Daily Quad is supported on iPhone, iPad, and iPod devices. It is designed for everyday use with a clean, distraction-free experience. ### How often is Daily Quad updated? The latest version of Daily Quad is 2.7, and it was last updated on July 15, 2026. Updates typically focus on improving features and user experience. ### What is the user rating for Daily Quad? Daily Quad has a high user rating of 4.9 stars based on 8 ratings. This indicates a very positive user sentiment towards the app's functionality and design. ## Version history (last 5 releases) ### 2.20 — 2026-09-07 Small promises, kept daily, are how anything large actually happens, this is a place to keep them. No ads, no upsell. 2.20 Say how it is landing, not only what went wrong. • My Soundings: the GLP-1 side effects card is now where you say how the medication is landing. Set how loud food noise was with one tap, and add what is bothering you one thing at a time, each with its own severity instead of one shared number. • Food noise, day by day: every reading on the day it happened, with your shots behind it, both in the app and on the visit summary you hand your prescriber. • Symptoms link themselves to the dose they follow, worked out from the time, so there is nothing to pick. • Blood pressure joins Metrics. Log it as the pair it is, see both numbers on one chart, and import readings from Apple Health. • Body fat and BMI can come from Apple Health too, each with its own switch, read only. • Walls: tap any day and it tells you why it can or cannot be mixed yet, and the colours in a mix now reflect how much each person actually finished. • Already have an account? You can sign in before picking any goals, so your history is waiting for you rather than merging in afterwards. • Misc. bug fixes and refinements throughout the app. 2.19 Bug fixes and accessibility updates. • DailyQuad now reads properly with VoiceOver throughout. Every switch says what it controls, only the screen you are on is offered, and sheets keep your place while they are open. • Clearer type and colour in both light and dark, and small controls are easier to hit. • Fixes across syncing, sharing and your account, so what you track stays where you put it. 2.18 Finish your four, and the room stays warm. • Close every goal for the day and your page holds a soft candlelight until midnight, so the win is still there when you come back to it. • Export your data: take everything you have tracked as an Excel workbook or a JSON file, any time you want. It is yours, and it always was. • DailyQuad now works with VoiceOver. Your goals speak their state, every check-in says what changed, and your year of days describes itself instead of a wall of color. • Days you hit your goal now glow on Trends and on your wall, so a strong stretch reads at a glance. • Sharing your four opens instantly, with your card and your link ready to send. • glp-1 tracking you can now choose the injection areas you use, including abdomen, thigh, and upper arm, and get a suggested location for each dose. • Misc. Polish and fixes throughout the app. 2.17 Build a wall with your friends. • Our Wall: start a wall and invite your people. Every day someone shows up adds their color, and you swirl the day's colors together with your finger into a tile you keep. • Share your wall as a picture worth posting. One tap paints your days into a card you can send anywhere, and tapping it opens the app. • Pillbox: keep the medications and vitamins you take on the GLP-1 page, with start and stop dates, and include a clean current medications list on your visit summary. • Your visit summary's weight chart can mark your first dose, so the story reads at a glance. • Polish and fixes throughout. 2.16 Your goals, right on your Home Screen. • Add a DailyQuad widget to your Home Screen and check off your goals without opening the app. Pick the size that fits, and it looks right in every iOS style, including the new clear and tinted glass looks. • Gift 4 Goals: hand pick four goals for someone you care about, add a note, and send. They open DailyQuad already set up with the four you chose. • Refined interface and interactions throughout, from landscape and iPad layouts to sharing and GLP-1, with plenty of fixes and rough edges smoothed. Still your goals, done daily. Just the things that matter today. ### 2.19 — 2026-08-27 Small promises, kept daily, are how anything large actually happens, this is a place to keep them. No ads, no upsell. 2.19 Bug fixes and accessibility updates. • DailyQuad now reads properly with VoiceOver throughout. Every switch says what it controls, only the screen you are on is offered, and sheets keep your place while they are open. • Clearer type and colour in both light and dark, and small controls are easier to hit. • Fixes across syncing, sharing and your account, so what you track stays where you put it. 2.18 Finish your four, and the room stays warm. • Close every goal for the day and your page holds a soft candlelight until midnight, so the win is still there when you come back to it. • Export your data: take everything you have tracked as an Excel workbook or a JSON file, any time you want. It is yours, and it always was. • DailyQuad now works with VoiceOver. Your goals speak their state, every check-in says what changed, and your year of days describes itself instead of a wall of color. • Days you hit your goal now glow on Trends and on your wall, so a strong stretch reads at a glance. • Sharing your four opens instantly, with your card and your link ready to send. • glp-1 tracking you can now choose the injection areas you use, including abdomen, thigh, and upper arm, and get a suggested location for each dose. • Misc. Polish and fixes throughout the app. 2.17 Build a wall with your friends. • Our Wall: start a wall and invite your people. Every day someone shows up adds their color, and you swirl the day's colors together with your finger into a tile you keep. • Share your wall as a picture worth posting. One tap paints your days into a card you can send anywhere, and tapping it opens the app. • Pillbox: keep the medications and vitamins you take on the GLP-1 page, with start and stop dates, and include a clean current medications list on your visit summary. • Your visit summary's weight chart can mark your first dose, so the story reads at a glance. • Polish and fixes throughout. 2.16 Your goals, right on your Home Screen. • Add a DailyQuad widget to your Home Screen and check off your goals without opening the app. Pick the size that fits, and it looks right in every iOS style, including the new clear and tinted glass looks. • Gift 4 Goals: hand pick four goals for someone you care about, add a note, and send. They open DailyQuad already set up with the four you chose. • Refined interface and interactions throughout, from landscape and iPad layouts to sharing and GLP-1, with plenty of fixes and rough edges smoothed. 2.15 Small details, all the way through. • Open DailyQuad offline and you're still signed in, with your goals and history there from the first second. • A cleaner tab bar: the tab you're on lights up in its color, the rest wait quietly in gray, and the space below now follows your app's own light or dark theme. • Streak sparks fly free of their card again. • Polish and quiet fixes throughout. 2.14 Your day, shown honestly. • Today counts when it's done. The day you're still living now glows and fills with your progress instead of reading as a miss before it's over, so your streaks stay honest and never guilt you mid-day. • A calmer Trends: a quiet line that sums up your week, clearer labels, and a shimmer of light across your All Goals card. • Build your GLP-1 visit summary your way, then hand your prescriber one clean page. • Tap any point on a GLP-1 graph for the exact value, date, and change. • Share DailyQuad with a friend by QR code, right from Settings. • Snappier touch feedback, plus polish and fixes throughout. Still your goals, done daily. Just the things that matter today. ### 2.18 — 2026-08-24 Small promises, kept daily, are how anything large actually happens, this is a place to keep them. No ads, no upsell. 2.18 Finish your four, and the room stays warm. • Close every goal for the day and your page holds a soft candlelight until midnight, so the win is still there when you come back to it. • Export your data: take everything you have tracked as an Excel workbook or a JSON file, any time you want. It is yours, and it always was. • DailyQuad now works with VoiceOver. Your goals speak their state, every check-in says what changed, and your year of days describes itself instead of a wall of color. • Days you hit your goal now glow on Trends and on your wall, so a strong stretch reads at a glance. • Sharing your four opens instantly, with your card and your link ready to send. • glp-1 tracking you can now choose the injection areas you use, including abdomen, thigh, and upper arm, and get a suggested location for each dose. • Misc. Polish and fixes throughout the app. 2.17 Build a wall with your friends. • Our Wall: start a wall and invite your people. Every day someone shows up adds their color, and you swirl the day's colors together with your finger into a tile you keep. • Share your wall as a picture worth posting. One tap paints your days into a card you can send anywhere, and tapping it opens the app. • Pillbox: keep the medications and vitamins you take on the GLP-1 page, with start and stop dates, and include a clean current medications list on your visit summary. • Your visit summary's weight chart can mark your first dose, so the story reads at a glance. • Polish and fixes throughout. 2.16 Your goals, right on your Home Screen. • Add a DailyQuad widget to your Home Screen and check off your goals without opening the app. Pick the size that fits, and it looks right in every iOS style, including the new clear and tinted glass looks. • Gift 4 Goals: hand pick four goals for someone you care about, add a note, and send. They open DailyQuad already set up with the four you chose. • Refined interface and interactions throughout, from landscape and iPad layouts to sharing and GLP-1, with plenty of fixes and rough edges smoothed. 2.15 Small details, all the way through. • Open DailyQuad offline and you're still signed in, with your goals and history there from the first second. • A cleaner tab bar: the tab you're on lights up in its color, the rest wait quietly in gray, and the space below now follows your app's own light or dark theme. • Streak sparks fly free of their card again. • Polish and quiet fixes throughout. 2.14 Your day, shown honestly. • Today counts when it's done. The day you're still living now glows and fills with your progress instead of reading as a miss before it's over, so your streaks stay honest and never guilt you mid-day. • A calmer Trends: a quiet line that sums up your week, clearer labels, and a shimmer of light across your All Goals card. • Build your GLP-1 visit summary your way, then hand your prescriber one clean page. • Tap any point on a GLP-1 graph for the exact value, date, and change. • Share DailyQuad with a friend by QR code, right from Settings. • Snappier touch feedback, plus polish and fixes throughout. 2.13 Log your number goals your way. • Add to your daily total instead of starting over. Tap the number on a goal like protein or water to add, with quick buttons that learn your go-to amounts and one-tap undo. • The number pad grows out of the number you tap and lands back with a soft flash. • More life throughout: a shimmer on your Trends titles and a tilt-reactive shine on the card lines and GLP-1, plus a fresh All Goals icon. • Improved UI and UX, plus misc bug fixes. Still your goals, done daily. Just the things that matter today. ### 2.17 — 2026-08-19 Four goals. Nothing more. The habits that matter today, one tap each, and a quiet year of streaks. No ads, no upsell. 2.17 Build a wall with your friends. • Our Wall: start a wall and invite your people. Every day someone shows up adds their color, and you swirl the day's colors together with your finger into a tile you keep. • Share your wall as a picture worth posting. One tap paints your days into a card you can send anywhere, and tapping it opens the app. • Pillbox: keep the medications and vitamins you take on the GLP-1 page, with start and stop dates, and include a clean current medications list on your visit summary. • Your visit summary's weight chart can mark your first dose, so the story reads at a glance. • Polish and fixes throughout. 2.16 Your goals, right on your Home Screen. • Add a DailyQuad widget to your Home Screen and check off your goals without opening the app. Pick the size that fits, and it looks right in every iOS style, including the new clear and tinted glass looks. • Gift 4 Goals: hand pick four goals for someone you care about, add a note, and send. They open DailyQuad already set up with the four you chose. • Refined interface and interactions throughout, from landscape and iPad layouts to sharing and GLP-1, with plenty of fixes and rough edges smoothed. 2.15 Small details, all the way through. • Open DailyQuad offline and you're still signed in, with your goals and history there from the first second. • A cleaner tab bar: the tab you're on lights up in its color, the rest wait quietly in gray, and the space below now follows your app's own light or dark theme. • Streak sparks fly free of their card again. • Polish and quiet fixes throughout. 2.14 Your day, shown honestly. • Today counts when it's done. The day you're still living now glows and fills with your progress instead of reading as a miss before it's over, so your streaks stay honest and never guilt you mid-day. • A calmer Trends: a quiet line that sums up your week, clearer labels, and a shimmer of light across your All Goals card. • Build your GLP-1 visit summary your way, then hand your prescriber one clean page. • Tap any point on a GLP-1 graph for the exact value, date, and change. • Share DailyQuad with a friend by QR code, right from Settings. • Snappier touch feedback, plus polish and fixes throughout. 2.13 Log your number goals your way. • Add to your daily total instead of starting over. Tap the number on a goal like protein or water to add, with quick buttons that learn your go-to amounts and one-tap undo. • The number pad grows out of the number you tap and lands back with a soft flash. • More life throughout: a shimmer on your Trends titles and a tilt-reactive shine on the card lines and GLP-1, plus a fresh All Goals icon. • Improved UI and UX, plus misc bug fixes. 2.12 • A fresh, on-brand Goals icon in the tab bar. • Navigation improvements. • Bug fixes. 2.11 • Misc bug fixes. • Improved iPad layout and screens. • UI and UX enhancements. 2.10 A more beautiful, more alive DailyQuad. • Light moves through the app now. Tilt your phone and glass catches the light, surfaces shimmer, and every touch responds with a soft glow that follows your finger. It all feels real in your hand. • Managing your goals is even more effortless: add goals right from your grid, keep more than four when life calls for it, and swap one out without losing a beat. • A warmer, more complete GLP-1 companion. Log your protein and weight in a tap and keep your doses, protein, and weight together in one calm place, with beautiful charts from your very first day. Still your goals, done daily. Just the four things that matter today. ### 2.16 — 2026-08-12 Four goals. Nothing more. The habits that matter today, one tap each, and a quiet year of streaks. No ads, no upsell. 2.16 Your goals, right on your Home Screen. • Add a DailyQuad widget to your Home Screen and check off your goals without opening the app. Pick the size that fits, and it looks right in every iOS style, including the new clear and tinted glass looks. • Gift 4 Goals: hand pick four goals for someone you care about, add a note, and send. They open DailyQuad already set up with the four you chose. • Refined interface and interactions throughout, from landscape and iPad layouts to sharing and GLP-1, with plenty of fixes and rough edges smoothed. 2.15 Small details, all the way through. • Open DailyQuad offline and you're still signed in, with your goals and history there from the first second. • A cleaner tab bar: the tab you're on lights up in its color, the rest wait quietly in gray, and the space below now follows your app's own light or dark theme. • Streak sparks fly free of their card again. • Polish and quiet fixes throughout. 2.14 Your day, shown honestly. • Today counts when it's done. The day you're still living now glows and fills with your progress instead of reading as a miss before it's over, so your streaks stay honest and never guilt you mid-day. • A calmer Trends: a quiet line that sums up your week, clearer labels, and a shimmer of light across your All Goals card. • Build your GLP-1 visit summary your way, then hand your prescriber one clean page. • Tap any point on a GLP-1 graph for the exact value, date, and change. • Share DailyQuad with a friend by QR code, right from Settings. • Snappier touch feedback, plus polish and fixes throughout. 2.13 Log your number goals your way. • Add to your daily total instead of starting over. Tap the number on a goal like protein or water to add, with quick buttons that learn your go-to amounts and one-tap undo. • The number pad grows out of the number you tap and lands back with a soft flash. • More life throughout: a shimmer on your Trends titles and a tilt-reactive shine on the card lines and GLP-1, plus a fresh All Goals icon. • Improved UI and UX, plus misc bug fixes. 2.12 • A fresh, on-brand Goals icon in the tab bar. • Navigation improvements. • Bug fixes. 2.11 • Misc bug fixes. • Improved iPad layout and screens. • UI and UX enhancements. 2.10 A more beautiful, more alive DailyQuad. • Light moves through the app now. Tilt your phone and glass catches the light, surfaces shimmer, and every touch responds with a soft glow that follows your finger. It all feels real in your hand. • Managing your goals is even more effortless: add goals right from your grid, keep more than four when life calls for it, and swap one out without losing a beat. • A warmer, more complete GLP-1 companion. Log your protein and weight in a tap and keep your doses, protein, and weight together in one calm place, with beautiful charts from your very first day. Still your goals, done daily. Just the four things that matter today. ## More apps by Kaskamko, LLC - [Fairy Ponies: Moonlit Gallop](https://appshunter.io/ios/app/fairy-ponies-moonlit-gallop/id1257210888) - [Solar Sailer](https://appshunter.io/ios/app/solar-sailer/id6742061734) All apps by Kaskamko, LLC: https://appshunter.io/developer/941544336 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*