# Daily Readiness: Score — Daily readiness and workouts

> Daily readiness and workouts (iPhone/iPad app by apochopo Inc..)

- Source: https://appshunter.io/ios/app/daily-readiness-score/id6803109089 (this page in markdown: same URL + `.md`)
- Developer: [apochopo Inc.](https://appshunter.io/developer/6799641280)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 67 MB
- Languages: American English, Japanese, Korean, European Spanish
- Released: 2026-09-05
- Data updated: 2026-10-24

## What is Daily Readiness?

Wake up knowing how much to move today.

Today's Workout rates the sleep, resting heart rate, heart-rate variability and breathing rate your Apple Watch recorded overnight, together with your week's activity, against research-based targets on a 1–5 scale, and suggests a workout type and duration to match.

FEED — YOUR MORNINGS, ON THE RECORD
The home screen keeps a running feed of what happened: today's score, workout celebrations, and — when your level changes during the day — why it changed ("more sleep data came through, so the ceiling on your score lifted"). No more silent number changes.

TODAY'S CONDITION
A 1–5 rating built from sleep duration, sleep efficiency, weekly cardio, strength training, resting heart rate, HRV and breathing rate, each scored against research-based targets, with how each compares to your usual shown alongside.

TODAY'S WORKOUT
A metric briefing plus a concrete suggestion: minimum (WHO daily share), optimal (matched to your condition and training load), and this week's remaining headroom. Every number is derived from published research, and Settings > Methodology lays out the evidence and its limits.

PAST 7 DAYS
Sleep chart and workout summary — days without data are shown apart from rest days.

AND MORE
- A celebration when you finish a workout, and a morning score notification
- Daily fortune: a bit of fun to start the day, fully separate from health data
- 4 languages (English, Korean, Japanese, Spanish), home & lock screen widgets

PRIVATE BY DESIGN
Your health data never leaves your device. All computation happens on your iPhone. Our server stores only account info (email, display language), a once-a-day usage signal (a random install ID, the date and app version, not linked to your account), crash and freeze reports (on by default; you can turn them off in Settings), and other error reports only if you turn them on. None of these include health values or scores. Every analysis feature works without an account.

Requires an Apple Watch for overnight measurements (sleep, HRV, wrist temperature).

Today's Workout is not a medical device and is not a substitute for medical advice. Scores and guidance are wellness information to help you choose workout intensity and rest.

## Is Daily Readiness safe?

Not enough ratings yet to assess Daily Readiness.

## Is Daily Readiness legit?

Daily Readiness: Score has limited verification signals. The AppsHunter Legitimacy Score for Daily Readiness is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.5.0 — 2026-10-24

· New first-run guide that walks you through connecting Health data and setting up notifications.
· Crash and freeze reports are now sent by default so we can fix problems faster. You can turn this off in Settings → Error reports.
· The Today tab now comes first, and opening the app from a widget takes you straight to it.

### 1.4.3 — 2026-10-18

· Fixed an issue where the app closed right after opening on some devices.

### 1.4.2 — 2026-10-15

· Today's Workout is now Daily Readiness. Your records and settings stay as they are.
· Turn on “Cycle & hormone context” in Settings and the app uses your period dates, contraception, and pregnancy or menopause status as context, so changes that are usual for that time are read separately in the score explanation. Only for those who turn it on, and only on your device.
· The morning journal now asks how tired you feel.
· The night screen adds blood oxygen, HRV trend, an “unusual night” signal and your typical sleep amount.
· See how far your heart rate dropped in the first minute after a workout.
· If you get around by wheelchair or walk slowly, you can tell the app in Settings.
· Swipe a morning question aside to hide it for the day.
· Fixed HRV staying at “checking” on some nights, and wrist temperature learning that stopped updating.

### 1.4.0 — 2026-10-06

· Fixed step counts appearing higher than actual when you use both iPhone and Apple Watch. Steps are now counted the same way the Health app does. Goal cards left by the miscounted steps in earlier versions have been cleaned up.
· New “Notes on your day”: log things like drinks, a late meal or travel, and the score explanation takes them into account.
· Days when your time zone changes are now recognized as travel. You can turn this off in Settings.
· Tell us your work and free days under Settings > “Usual weekly pattern”, and sleep regularity is read with that in mind.
· The activity screen now shows this week's goal, recent load and cardio fitness.
· You can share feed items, and send feedback to the developer from Settings.

### 1.3.1 — 2026-09-20

· New “Morning check-in”: rate how rested you feel from 1 to 5 when you wake up, and in the afternoon we ask once whether you feel sleepy. Settings shows the last 28 days at a glance and can export them to a file.
· Fixed a case where letting go partway through a pull-to-refresh showed “Analysis failed”.
· Calculated records older than 180 days are now deleted by the app itself.

## Apps similar to Daily Readiness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Recovra: Daily Readiness](https://appshunter.io/ios/app/recovra-daily-readiness/id6793674132) | — | Free | Health & Fitness |
| [Readiness Recovery Vital](https://appshunter.io/ios/app/readiness-recovery-vital/id6759989152) | 4.6 (5) | Free | Health & Fitness |
| [My Energy Tracker](https://appshunter.io/ios/app/my-energy-tracker/id6755299777) | — | Free | Health & Fitness |
| [Woah: Recovery & Training](https://appshunter.io/ios/app/woah-recovery-and-training/id6776171727) | 5.0 (4) | Free | Health & Fitness |
| [Water Tracker Wellness](https://appshunter.io/ios/app/water-tracker-wellness/id6758878848) | 5.0 (19) | Free | Health & Fitness |
| [WITHaPET](https://appshunter.io/ios/app/withapet/id1479492255) | — | Free | Health & Fitness |

## More apps by apochopo Inc.

- [Learn Languages with Retriever](https://appshunter.io/ios/app/learn-languages-with-retriever/id6799641277)

All apps by apochopo Inc.: https://appshunter.io/developer/6799641280

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*