# Daily Reflection

> Daily self-reflection journal with mood tracking and guided prompts. (iPhone/iPad app by Alister Holland.)

- Source: https://appshunter.io/ios/app/daily-reflection/id1513764562 (this page in markdown: same URL + `.md`)
- Developer: [Alister Holland](https://appshunter.io/developer/1513764561)
- Category: Lifestyle, Productivity
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 21 MB
- Languages: English
- Released: 2020-05-19
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/daily-reflection/id1513764562/reviews.md

## What is Daily Reflection?

Daily Reflection gives you three random questions each day, which you spend some time to answer to yourself. The questions are designed to make you reflect on the experiences in your life and to bring about a greater self awareness.

You can also record your mood, so you can view how your mood changes on different days.

No sign up, no Ads, simply set a daily reminder and take a couple of minutes to answer some mindful, meditative questions to improve your mental health, focus, mood and reduce stress.

Daily Reflection is designed with a minimal interface to keep your focus on the questions that matter.

Listen to calming nature sounds (or silence) while reflect on your life. Simply set a daily reminder in Settings and you're ready!

- Get a daily notification to remind you to self-reflect
- Record and measure your mood changes!
- Listen to the calming rain forest, a bright meadow, a rainy night and more to keep you calm and focused
- Choose from 6 relaxing themes
- Enter custom messages to display

No Ads, just a daily dose of reflection and relaxation.

Download the #1 app for self reflection and meditation today!

## Key features

- Daily reflective questions
- Mood tracking and analysis
- Calming nature soundscapes
- Customizable themes
- Daily reminders
- Minimalist interface


## Frequently asked questions about Daily Reflection

### What is Daily Reflection?

Daily Reflection provides three random questions daily to encourage self-reflection and enhance self-awareness. It also allows you to record your mood to observe changes over time.

### Does Daily Reflection have ads?

No, Daily Reflection is ad-free, offering a distraction-free experience for your daily reflection and relaxation.

### What devices does Daily Reflection support?

Daily Reflection is available on iPhone, iPad, and iPod, designed for iOS users.

### How often is Daily Reflection updated?

The app was last updated on January 4, 2022, with version 3.0.0. Update frequency can vary based on developer plans.

### What is the age rating for Daily Reflection?

Daily Reflection has an age rating of 4+, making it suitable for a wide range of users.

### Can I customize the experience in Daily Reflection?

Yes, you can choose from 6 relaxing themes and listen to various nature sounds or silence to create a personalized reflection environment.

### Is there a sign-up required for Daily Reflection?

No, Daily Reflection does not require any sign-up. You can start using it immediately after downloading.

### What are the benefits of using Daily Reflection?

Users can improve their mental health, focus, mood, and reduce stress by engaging in daily mindful and meditative questions.

## Version history (last 1 release)

### 3.0.0 — 2022-01-04

This update brings a new feature to ALL users! You can now record your mood each day and see your progress throughout the week.

More stats will be coming soon!

If you have any feedback or suggestions, please email us at ki.tech.software@gmail.com. Feel free to leave a review!

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## More apps by Alister Holland

- [A-List - Todos & Tasks](https://appshunter.io/ios/app/a-list-todos-and-tasks/id1533513030)

All apps by Alister Holland: https://appshunter.io/developer/1513764561

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*