# Daily Routine : CareSelf — Self Care& ADHD Habit Tracker

> Self-care and ADHD habit tracker for daily organization and emotional well-being. (iPhone/iPad app by Xinlinghu Guard (Shenzhen) Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/daily-routine-careself/id6502498371 (this page in markdown: same URL + `.md`)
- Developer: [Xinlinghu Guard (Shenzhen) Technology Co., Ltd.](https://appshunter.io/developer/1734331026)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 13 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 90 MB
- Languages: English, Chinese
- Released: 2024-07-08
- Data updated: 2026-06-05
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/daily-routine-careself/id6502498371/reviews.md

## What is Daily Routine?

Stay on track and manage your day with CareSelf! This powerful app helps you stay organized while boosting your mood and motivation. It's the ultimate companion to help you structure your daily tasks, prioritize your goals, and improve your emotional well-being.

Key Features:

Task Planner: Keep track of your daily tasks, from work to personal activities, and set reminders to stay on top of your schedule.
Mood Tracker: Log your mood throughout the day to gain insights into your emotional well-being and identify patterns.
Guided Journals: Gain insights and cultivate gratitude with guided journaling exercises inspired by Harvard’s Positive Psychology course and renowned authors.
White Noise Library: Enhance your sleep quality, reduce stress, improve concentration, and block distractions with soothing white noise sounds.

Meditation & Breathing Exercises: Practice techniques developed by Harvard PhDs and employed by the U.S. Marine Corps to manage stress, enhance sleep quality, and sharpen focus.

Set up your routines and tasks.
Log your mood throughout the day.
Get reminded and track your progress.
Stay motivated with personalized quotes and insights.
Whether you’re working on improving your productivity or simply want to track how your day unfolds, CareSelf is the perfect tool to help you stay organized, motivated, and in control.

Download CareSelf now and take the first step towards a more structured and fulfilling life!

By using this app, you agree to Apple’s standard End User License Agreement (EULA). You can view the full EULA at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Task Planner with reminders
- Mood logging and pattern identification
- Guided journaling exercises
- White noise library for relaxation
- Meditation and breathing exercises
- Personalized motivation and insights

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $29.99 | per year |
| Yearly | $14.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| LifeTime | $39.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/daily-routine-careself/id6502498371/reviews.md

### 5/5 — Careself

*2025-05-10*

This app changed me. 🙂First, it helped me through a really rough time in my life and every day after school I would fill out one of the prompts and tell myself the highlights of my day. Props to who invented this app. Also, I didn’t get the premium version but the app still helped me. But, if you want the premium version then suit yourself whatever is best or comfortable for you.

### 5/5 — Taking care of myself has never been easier!

*2024-12-17*

This self-care app has truly changed my daily routine for the better! ✨
The gentle reminders and simple activities, like breathing exercises, gratitude journaling, and short meditations, help me take better care of my mind and body. The clean and calming interface makes it so easy to use, even on my busiest days.

What I love most is the personalized reminders and the achievement badges – they keep me motivated and make building healthy habits feel rewarding! 💪

Thank you for creating an app that reminds me to slow down and prioritize myself. 💖 Highly recommended for anyone looking to reduce stress, relax, and focus on personal growth!

## Frequently asked questions about Daily Routine

### What are the subscription options for CareSelf?

CareSelf offers a monthly subscription for $9.99/P1M and two yearly options: $14.99/P1Y and $29.99/P1Y. The $29.99 yearly plan includes a 3-day free trial.

### Does CareSelf have ads?

No, CareSelf does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features or subscriptions.

### What devices does CareSelf support?

CareSelf is available on iPhone, iPad, and iPod. It is designed to be compatible with Apple's mobile ecosystem.

### How often is CareSelf updated?

The latest version of CareSelf is v1.24.0, last updated on 2025-05-08. Updates are released regularly to improve functionality and add new features.

### What is the age rating for CareSelf?

CareSelf has an age rating of 4+, making it suitable for a wide range of users. The content is generally appropriate for young children and adults.

### What makes CareSelf's meditation and breathing exercises unique?

The meditation and breathing exercises in CareSelf were developed by Harvard PhDs and are employed by the U.S. Marine Corps. They are designed to effectively manage stress, enhance sleep, and sharpen focus.

### Can CareSelf help with ADHD?

Yes, CareSelf is designed as an ADHD habit tracker. Its features like task planning, reminders, and routine setting can help individuals with ADHD stay organized and motivated.

### What kind of journaling does CareSelf offer?

CareSelf provides guided journaling exercises inspired by Harvard’s Positive Psychology course and renowned authors. These exercises aim to help users gain insights and cultivate gratitude.

## Version history (last 5 releases)

### v1.24.0 — 2025-05-08

1.Fixed some bugs.

### v1.23.0 — 2025-04-29

1.Fixed some bugs.

### v1.22.0 — 2025-04-25

1.Fixed some bugs.

### v1.21.0 — 2025-04-17

1.Fixed some bugs.

### v1.20.0 — 2025-04-14

1.Fixed some bugs.

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## More apps by Xinlinghu Guard (Shenzhen) Technology Co., Ltd.

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All apps by Xinlinghu Guard (Shenzhen) Technology Co., Ltd.: https://appshunter.io/developer/1734331026

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*