# Daily Self Reflection: Bloom — CBT Journal & Stoic Widget > Daily self-reflection prompts and guided paths for personal growth and clarity. (iPhone/iPad app by Max Lottermoser.) - Source: https://appshunter.io/ios/app/daily-self-reflection-bloom/id6749644902 (this page in markdown: same URL + `.md`) - Developer: [Max Lottermoser](https://appshunter.io/developer/1654810830) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.6 · 73 MB - Languages: American English, Arabic, Danish, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Norwegian Bokmål and 5 more - Released: 2025-11-26 - Data updated: 2026-09-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/daily-self-reflection-bloom/id6749644902/reviews.md ## What is Daily Self Reflection? Bloom: One thoughtful question a day to understand yourself better. Bloom isn't a passive quote or superficial meditation app. Instead of telling you what to think, Bloom functions like a distilled, pocket-sized self-help guide: offering evidence-based psychological prompts and structured reflection paths so you can uncover genuine personal insights—without overwhelm. GUIDED REFLECTION PATHS & DAILY PROMPTS Explore structured question sequences on vital topics such as Stoicism, emotional clarity, and decision-making. Progress step by step through curated paths designed to produce meaningful "aha" moments and practical personal growth. LOCK SCREEN, STANDBY & HOME SCREEN WIDGETS Bring mindfulness into your daily routine effortlessly. Bloom's signature aesthetic widgets display your daily prompt right on your Lock Screen, StandBy mode, and Home Screen. Choose organic shape patterns, color palettes, and tailor which question packs or reflection paths appear in your widget. PSYCHOLOGICALLY INFORMED (CBT & MINDFULNESS) Bloom's prompts draw upon cognitive behavioral therapy (CBT), acceptance and commitment principles, and modern psychology. Explore your habits, emotions, relationships, and values to build lasting self-awareness and mental resilience. WHY BLOOM? + Focused Daily Prompts: High-impact questions that encourage deep self-reflection and cognitive clarity. + Guided Reflection Paths: Step-by-step topic journeys (including Stoic philosophy) for structured personal growth. + Calming Aesthetic Widgets: Beautiful Lock Screen, StandBy, and Home Screen widgets tailored to your style. + My Garden & Private Notes: Save reflections, track your progress, and review your personal growth over time. + Completely Private: No ads, no tracking. Your notes remain private on your device and your personal iCloud. THEMATIC QUESTION PACKS Start free with the Foundation pack, then unlock deeper perspectives: - Stoicism & Resilience — Distinguish what you can control from what you cannot. - Meaning & Values — Clarify what truly matters and align your daily decisions. - Mindfulness & Awareness — Cultivate presence and listen to your body's signals. - Habits & Change — Understand triggers, overcome procrastination, and build positive routines. - Self-Worth & Compassion — Transform your inner critic into constructive self-dialogue. - Emotion Regulation — Recognize emotional patterns and develop balanced coping strategies. - Relationships & Communication — Navigate boundaries, connection, and conflict with clarity. - Social Anxiety & Confidence — Ease the fear of judgment and foster genuine belonging. BLOOM UNLIMITED Unlock all current and future reflection paths and question packs with a simple one-time purchase or subscription. One question. One mindful pause. A clearer mind every day. ## Key features - Daily guided reflection prompts - Structured reflection paths on various topics - Lock screen, StandBy, and Home screen widgets - Psychologically informed content (CBT, Mindfulness) - Private notes and progress tracking - Thematic question packs - Ad-free and private ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlimited | $6.99 | one-time | | Self-worth | $1.99 | one-time | | Social Anxiety | $1.99 | one-time | | Personality | $1.99 | one-time | | Handling Emotions | $1.99 | one-time | | Mindfulness & Body | $1.99 | one-time | | Relationships | $1.99 | one-time | | Habit Change | $1.99 | one-time | | Stoicism | $1.99 | one-time | | Meaning & Values | $1.99 | one-time | ## Frequently asked questions about Daily Self Reflection ### What is Bloom's core function? Bloom offers one thoughtful question daily to help you understand yourself better. It provides evidence-based psychological prompts and structured reflection paths for genuine personal insights. ### Does Bloom have ads? No, Bloom is completely ad-free. Your notes remain private on your device and your personal iCloud, ensuring an uninterrupted and secure reflection experience. ### What kind of reflection paths does Bloom offer? Bloom offers guided reflection paths on topics like Stoicism, emotional clarity, decision-making, meaning and values, habits, self-worth, emotion regulation, relationships, and social anxiety. ### Can I use Bloom offline? While the app's core functionality relies on daily prompts and potentially unlocking content, the description emphasizes privacy on your device and iCloud. Specific offline access details are not provided, but the focus on privacy suggests local data storage. ### How does Bloom use CBT principles? Bloom's prompts are psychologically informed, drawing upon cognitive behavioral therapy (CBT) and acceptance and commitment principles. This helps users explore habits, emotions, relationships, and values to build self-awareness and mental resilience. ### What devices is Bloom available on? Bloom is available on iPhone and iPad, supporting a seamless experience across Apple devices. ### How often is Bloom updated? The latest version of Bloom is 5.1, and it was last updated on September 2, 2026. This indicates a recent and active development cycle. ### What is the pricing for Bloom Unlimited? Bloom Unlimited unlocks all current and future reflection paths and question packs. This can be accessed through a simple one-time purchase or a subscription, offering flexibility for users. ## Version history (last 5 releases) ### 5.1 — 2026-09-02 • Guided Reflection Paths: Structured sequences of prompts for focused exploration of topics such as Stoicism. • Lock Screen & StandBy Widgets: Daily reflection prompts are now available as Lock Screen and StandBy widgets. • Expanded Question Catalog: Additional prompts across all question packs. • Improved "My Garden" Section: Enhanced overview of answered questions, saved notes, and reflections. • Widget Customization: Select specific question packs and reflection paths directly within the widget configuration. • Updated Artwork: New illustrations and icons for paths and packs. • Onboarding & Interface Refinements: Streamlined onboarding flow, smoother animations, and general usability improvements. ### 4.3 — 2026-08-24 • A completely redesigned onboarding experience guides you clearly through the app. • Widget instructions are easier to follow, with videos available whenever you need them. • Try out different widget designs right away. • Improved readability and a cleaner layout make daily reflection easier. • Bloom Unlimited and your Question Packs are now quicker to access. We’ve also refined many small details to make Bloom an even more enjoyable companion for your personal growth. One question at a time. ### 3.1 — 2026-06-24 en: * New: Questions and quotes can now be shared as PNG images – ideal for Instagram, iMessage, and other apps. * Significantly improved visual design. * Improved performance and smoother usage. * Minor bug fixes and stability improvements. ### 2.1.1 — 2026-04-15 New: The question of the day is now available directly in the app, so you can open it anytime in a quick tap. ### 2.1 — 2026-04-08 Performance and design improvements. Better support for smaller screen sizes. Optimized iCloud sync for notes. ## Apps similar to Daily Self Reflection | App | Rating | Price | Category | | --- | --- | --- | --- | | [Echoes - Reflection](https://appshunter.io/ios/app/echoes-reflection/id6761174641) | — | Free | Lifestyle | | [Deep Dive - Self-reflection](https://appshunter.io/ios/app/deep-dive-self-reflection/id6739140131) | — | Free | Lifestyle | | [GoTry – New Things, Feel Alive](https://appshunter.io/ios/app/gotry-new-things-feel-alive/id6755688246) | — | Free | Lifestyle | | [TodayQuestion:Question Journal](https://appshunter.io/ios/app/todayquestionquestion-journal/id6754971491) | — | Free | Lifestyle | | [Bara: Self-Reflection Prompts](https://appshunter.io/ios/app/bara-self-reflection-prompts/id6753139435) | — | Free | Lifestyle | | [Ferah: Prayer Times & Quran](https://appshunter.io/ios/app/ferah-prayer-times-and-quran/id6760978905) | — | Free | Lifestyle | ## More apps by Max Lottermoser - [Tap Timer: Activity for Watch](https://appshunter.io/ios/app/tap-timer-activity-for-watch/id6743085630) - [Flashcards & Widgets: Mnemo](https://appshunter.io/ios/app/flashcards-and-widgets-mnemo/id6761850184) All apps by Max Lottermoser: https://appshunter.io/developer/1654810830 ## Related topics [naama bloom](https://appshunter.io/ios/topics/naama-bloom) · [amelia bloom](https://appshunter.io/ios/topics/amelia-bloom) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*